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I Want My Bikini Body Workout

by diethealth • 473,839 views

Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. http://www.diet.com/videos/ Get your bikini body today - https://valeriewaters.infusionsoft.com/go/vs/a718/...

wow what a tough workout but it soooooooo works!!!
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When you're a guy, this is more of an excercise in restraint. I think I speak for all when I say.. Good luck with your bikini bodies.
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@pandamanluvah i didnt even notice until u mentioned it hahaha
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What's your definition of a "Bikini Body"? I like small waist, big boobs and huge hips plus a big butt. That is my definition of a bikini body. I think super skinny girls with no curves is an ugly bikini body, just me.
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i like the video but what if you do not have all that equimpent
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@beautylogic234 I'm wondering what's your legs look like. I am sure not like hers.
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@queenbthebitch she is wearing an exercise bra i am sure which mushes them down.
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Ha ha....believe me, guys LOVE curvy girls, not those toothpicks who are built like 10 year old Asian boys.
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@KitaDyer FOR THE FOOT SLIDING THINGS YOU MEAN?
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Love the videos as always guys! Had to look and see if it was a sxephil vid,as the music sounds the same.
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dont have all the equipment ?
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Were you born stupid or do you practice?? That chic is smokin hott, incredible legs......gorgeous face...TOTAL PACKAGE ! QUIT HATIN !
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@adsweaty I'm actually more of a BUTT person to be honest. I honestly don't see a good set of big boobs as much as a big butt. I think big boobs are out of style these days. Anyway, girls with big boobs and big butt hate having curves and girls without curves hate being skinny.
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I'm amazed by some of the comments regarding Katrina. She has an athletic build that would look great in anything, especially a bikini. This is how it goes for most guys I know (I'm biased because most guys I know tend to go to the gym) Athletic women > curvy women > skinny women > fat chicks.
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@babyohbaby7 thanks for defending me :) sending love... xo
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I want her to be my Dick Puppet.
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The actual exercises look efficient, but I agree with StoniestStoned: the "ValBand" and the "ValSlide" are a total rip-off.
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no they're not pointless... women have the right to be in shape too.. maybe you're just biased because most of the women you are around when at work look and act like men anyway.. not downing anyone because I am a fellow military personnel officer myself.. but that couldnt sound more ignorant. not all women's goal is to look like a man some of os just love being fit and have fit tone bodies.... :-) i've never heard a guy complain about it.
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@sophierocks1234 she is perfect, she is not a bodybuilder, she is very firm, I think you have to do this workout to gain a little more muscle...
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its ashame this bikini body workout does not include a girl working out in a bikini
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how many times a week should we do that? and would we do this after, say like 30 minutes of cardio?? and then how many times a week?
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Well I love big butts, not too much of a boob person. I see plenty of girls built with curves these days. I know it's unfortunate for some, but you can't do nothing about it. Skinny girls are still sexy too.
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wtf theirs so many flys in there are they outside
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The girl has wonderfull legs, but i don't know about her Arms.. it's just too much. She looks fine they way she is..
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more like " i want to get famous on the internet cuz im a stupid whore"
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what's with all the flies :-)
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she has gorgeous legs.. curves are beautiful.
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the exercises one after the other is called: Tabata..and that slider she calls the "Val Slide" can be bought on Ebay for cheaper OR like someone below said..using a magazine. great workout!!! :)
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@petroniuss if you want bigger hips and have minimum effect! do some squats!!! takes care of butt, core lowerback and your legs
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I love this video. I do go to the gym but this helps me do other things in my home that I am not able to do in the gym. And her legs look awesome, pure muscle.
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wow this workout looks great ideal just for a woman lol i cant wait to go out and buy everything used in this video . I request any good exercises for your obliques because that is the only problem i have and i hate how they look when i wear a bathing suit .. Hope You can make some videos for that bye now :)
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her leg musles kinda scares me :O
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Katrina is just an overall beauty. geez
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Love this video...gives great detail...How can I get a copy of the vid?
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I really hope this works i need a beach body ! lool
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i wonder if she stink there a fly following her head or i guess her hair needs to be wash
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These exercises are for crap... that lunge looks bad for the knees too. I guess the presses are ok if you don't lose control. Bleh. One star for this one.
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Those Plank Ab Exercises look wicked with the sliding foot pads on. Good stuff! Keep it up. Cheers!
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Nice man legs. Manlegs are not hot on a chic so you know.
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I appreciate the workouts in this video but i REALLY DO NOT LIKE THE FACT THAT THIS VIDEO IS JUST A ADVERTISEMENT FOR THIS WOMAN RIDICULOUS PRODUCTS
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Love this workout! And @sarahkarpel31 thanks for the magazine idea!
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same here!!! godh i hate it...im definatley gonna try it...if this doesnt work im gonna like die!!!!
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you have shamed yourself!!! one million hailmarys
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I know, I still think skinny girls are sexy as well. I understand metabolism plays a role as well. But curves are more popular these days.....I love it.
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OMG she's all muscle!!! i don't want that lol she's already in great shape I think she should just do some lean exercises.
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Believe me ladies, you'd have to work your ass off to look that muscular. We don't gain muscle easily. You could do this exercise every day for the next year and not look that built. Toned, yes. She's a model. Do you think the Philadelphia Light Cream Cheese model looks that thin and fit from eating a pasteurized nonfat milk product?
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such a good workout i did it 2 times feel like a champ
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Katrina has a slamming body, why can't all women look like her...
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in the time it took to do this video the flies have multiplied
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@beautylogic234 You (and the people who agreed with you) are a complete dumbass! You're failing to see the entire picture. Those calves are in complete balance with the rest of her legs. They "stood-out" because that was the only focus the camera was on (for the purpose of the exercise). If you look at her calves when the camera focuses on her entire body, she is perfecly fine...which will make for a nice time in my bed.
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Did anyone else notice at the very end the picture of the girl said "Warning: This picture has been retouched to distort your idea of perfection. HAHA
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am not watching the girl am just watching the fly
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@dudeet25 I started this workout last week, I have done it a few times. I workout 6 days a week and I'm already noticing a difference with this workout.. especially in my core stability. I reccomend working out 4 or 5 days a week but if your new to exercise maybe 3 or 4 days a week.
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I'm going to buy those exercise equipment I can't wait to try them out
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Excellent distraction. While the FEMA coffins pile up! And the prison camps spread across the country...It's time to snap out of the old mind control programming and direct your energy to a higher chakra of awareness. So you can better understand what's transpiring under your nose.... WAKE UP AMERICA! OUR FREEDOM IS AT STAKE!
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they just want to see some things moving up and down leave them alone! XD
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her legs were flexed.....did you want twigs for legs? They aren't man legs...
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@beautylogic234 Ahahahahahah .. well then I think you would be better suited for Tracy Anderson's bullshit training advice. Have fun twirling pink dumbbells around that are heavier than your groceries. Katrina is sexy as hell.
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@ToneItUpcom not a problem!!!! you look really good...
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you win. haha, that is yummy what you described. Super skinny girls are gross.
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def a fave and def getting the valside
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those flies were distracting me lol
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where do you buy tht stuff??? it looks really awesome i want those slider things.... i think their called erox pads????
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Why oh why workout vids for girl are so pointless? Girls shoud train like guys lift weights and do cardio. There is no way you can look like Ronnie Coleman if you're a girl. For that matter there is no way a girl can build as much muscle as normal guy if she doesn't inject her self with testosterone and growth hormone. So forget all that nonsense, just do some bodyweight workouts buy dance dance revolution game and you'll be ok.
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WOW Katrina's attractive I wish my body was like that!!! except those fly's where distracting
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why was there like 6 flys flying around the blonde lady through out the video?
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It's called muscle definition. If you're OK with your legs jiggling every time you walk, then avoid having amazing legs like Katrina.
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@stilettoDreams87 only thing that bugs you are the bugs lol :D
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I want a gym like that in my house.
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SUP TOM. I NEED FRIENDS ! ADD ME OTHER PEOPLE :D myspace . com / motoroia
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i luv this videos! ill try em out in summer
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She does not have a mans legs. Her legs are freakin sexy. Let me guess, the girl who posted that she has man's legs must be a skinny girl, with no hips, no tits and no ass. Her body is perfect!!!
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wow...this is really difficult.... is there no oter way?
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I'm eating pizza with 4 different kinds of meat on it while I watch this :D
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good information and video looking good
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