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Vertical Leg Crunches - upper abs exercise

by Passion4Profession • 1,032,171 views

Vertical leg crunches: this exercise is effective for training the upper abs area of the abdominal muscles.

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Ajouter une musique a l entrainement
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is this the same when ur legs are on the floor?
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Do you make these deadly mistakes in your workouts? Copy and paste into Google  Morsch Muscle Madness to find out.
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It would be a shame for you not to build muscle when normal people are able to burn off fat easily using Atomic Fat Loss (search for it on google).
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My classmates laughed when I told them I would lose weight with Ultra Slimming Formula, but then I showed them the results. Go google Ultra Slimming Formula to see their reaction. (You should see their shock!)
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how many times we have to do this in a single set? how many sets? or according to time?
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It would be a shame for you not to bulk up when other normal people get ripped so easily with Morsch Muscle Madness (go google it).
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@passion4profession i can't even stand my legs up :P can i use a wall?
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if some one held your legs would it still work?
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It seems he got all his McDonald's friends to dislike.
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Fabulous clip. Youtube is fantastic for this kind of content. My good friend was formerly bullied. He stated he was about to get bigger. I didn't believe him. Until before long he packed on 40lbs of natural muscle. He used the Muscle Building Bible (Google it). Not a soul dares to bully him nowadays. :-) I personally subscribed the other day. See what the results are. Plus this mans emails are fucking excellent...
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can you put your legs up against a wall ???
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Happy I uncovered this movie. Youtube is fantastic for this form of thing. My best friend was previously bullied. He explained he was gonna get bigger. I laughed at him. I didn't believe him.... Until he packed on 40 pounds of complete lean muscle mass. He made use of the Muscle Building Bible - Google it. He does not get bullied nowadays. :) I signed up a few days ago. Not to mention this guys emails are fucking cool...
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i´m gonna miss the black tank guy, but the twinky guy is ok
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My coworkers laughed when I told them I would get ripped with "Epic Max Muscle", but then I showed them the results. Do a search on Google for Epic Max Muscle to see their reaction.
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Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
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If you want to bulk up and get ripped, you may want to make a search on Google for "Aston Muscle Ripper". You are guaranteed to achieve the body you merit.
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already knew this exercise blah lol
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results.................theyre coming.-_-
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makes it seem so easy..... (jealous)
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@Iplayrs8D seriously me too! I just put them up as far as I can.
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Exelent exercise, i do it every day !
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The first time I did this I ended up falling off my mat.
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if you want to lose you weight don't eat at night...
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Its hard for me to keep up my legs perfectly straight at the last 10 reps as part of Abs Lv2
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If you have been trying to build strength, you should google "MegaMAX Muscle Maker". They can help you get the body you deserve.
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It would be a shame for you not to get ripped when these normal people get ripped easily using Ripped X Beast (go Google it).
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I Was Wondering Can I Put My Legs Against A Wall?
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Im pretty sure its without support
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Yo yo... Wonderful vid. My younger brother was formerly obese. He revitalized his body from 284 lbs of fat to 203lbs of pure lean muscle. I could not believe it! I just signed up myself coz I'd like to greatly improve my body shape. He used the Muscle Building Bible (Google it)...
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Oxygen comes out of the forehead and into the nose. Then Carbon Dioxide comes out of the mouth into the forehead.
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It would be a shame if you did not shed pounds when these other normal people burn fat so easily with Fat Blast Blueprint (search for it on google).
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If you desire to burn fat quickly, you should look up on google "Blistering Fat Loss". That might help you get the body you deserve.
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Bring back the black guy please, he is so tasty!!
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My coworkers laughed when I told them I would bulk up with "Ripped Max Stagger", but then they saw the results. Go Google Ripped Max Stagger to see their reaction. (It was epic!)
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@aobarra yea any natural health store generally has supplements a GNC perhaps or popeyes not sure where you live but i go to GNC for all my supplement needs and its a natural food store
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If you want to build muscle, you should Google "Atomic Max Muscle". They can guide you and help you get the body you deserve.
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The hardest one, in the 8 min workout!!
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Oh! That's how you do it properly!
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@MrDimapol No you expressed it like an utter retard, you are correct, we have already seen this exercise in the abs workout level 2!
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You are correct. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/1cXnZJd?=mkhch
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@MrFe4nor first to comment = last to get laid
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so.... there is not a excersise about middle abs ?
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We need an Asian guy now lol! xD
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is that with legs rested on wall or .. without any support ?
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do this xD 1.pres 4 all the time 2. you laugh 3.thumbs up!!!
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... its hella hard for me to put my legs stait into the air... and im skinny
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They laughed when I told them I would lose fat with Shape X Booster, but then I showed them the results. Google Shape X Booster to see their reaction. (It was epic!)
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I just keep my elbows bent when I'm lowered
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@southoreast im an idiot??? what makes that comment soo idiotic anybody will side with me faggot.
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@longhornz0811 "Anybody would side with me" is what you say huh? Well, the only people that would side with you are the ones that are full of shit like you my friend.
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@VictorNeri Thanks for suggesting me that site AmazingAbs.info Ive constantly seen the majority of people are desperate to lose weight when they wish to appear slim & attractive.Having said, they dont realized that there are other benefits losing weight as well. Thats one thing I learned why I gain abs and have perfect figure now.
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@longhornz0811 You're an idiot dude. Seriously. The comment of a vigin, i can tell.
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Yep. we must kill the bad fat and belly first to get the 6 pack. And do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/18AHaAF?=ixsmd
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you are correct. we must kill the bad fat and belly first to get the 6 pack. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now bit.ly/10j8zXE?=fhuox
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thats what he do at abs workout level 2
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THERE"s OUR BOY not that gigantic scary black guy
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