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My transformation from massive to muscular

by Anthony S • 12,905,730 views

This is my transfromation, it goes back from 2 years ago to present day. i lost a total of 80 lbs of fat. i had motivation and i proved everyone who doubted me wrong. SO CAN YOU. I will be making...

Thanks everyone
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+Anthony S >>>>> Discover how YOU can add slabs of lean muscle mass that most men only dream of… Go here>==>>BuildBodyMuscleprog.blogspot.com.au
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Son I'm proud of you. I'm 50 but have always stayed in good shape just because I start to hate myself if I start to slip and put on a few pounds. I preach a lot to your generation to stay fit because your generation is the most unhealthiest so far with more obese kids then ever. This is because of all the available fast easy foods and the computers and video games etc. In my day we went out on the street and played football after school, not sit at home playing video games. I'm glad you made the change NOW instead of later. It gets harder as you get older. And it's a LOT easier to KEEP in shape than it is to try and GET in shape when you're so out of shape. Don't lose all that hard work... make this a permanent change in lifestyle. Don't deprive yourself of goodies sometimes just STAY ACTIVE and you CAN cheat on the goodies and get away with it! Best of luck! I bet NOW you're getting the chicks attention huh?
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+King Trick you lost your weight the lazy way man you didn't even try because when you don't starve yourself it is way harder. you are forced to eat right and wake up every morning just to work out for 2 hours. -_-
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Holy crap. Amazing.
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If u are over weight do t try to lose weight super fast will leave a lot of excessive skin 😫 happend to me
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+Jessica Burke 91 pounds is to light id say be 170 then hit 180 withh muscle if ur a guy
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i wish i have the same will power...........
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1:21 lol the boobs i died, but good work tho
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+Sarah T You deserve an "lol". It was a lil funny.
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+χάος imo it's not really difficult to share a story like this people do it all the time and his past weight pictures don't even matter no more considering he was able to make a change.
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and that asshole was you
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"My transformation from massive to skinny "
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+XZodiakX well some people can't have nice body but it's fine...
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You are amazing for doing this c:
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It's the same person! I can tell by his nipples.
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That's just fucked up
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Bravo! You are definitely Inspired to reach your goals. Keep moving forward for it
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great  job anthony proud of you  bro now i need that same will power
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Good job for getting down to your ideal weight man. But for me I don't understand why anyone would wanna weight 132lbs. If you're 215lb and looking that fat there's something wrong bro haha. To much fat on to small a frame I looked like you when you were 215lb and I was 287lb... My frame is just huge tho and its a a probably 60% fat 40% muscle you know? If I got down to 230-240, I'd look good. But for you it's at 132 haha. Weird how people's body's work regarding fat etc
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+Jesus Bernardino He's probably shorter than you by a few inches I'm 6ft 260 and look like him at his biggest. Trying hard to cut down though!
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+zac lampey Well I'm 180 5'11" and thinner than he is at 132. He's gotta be incredibly short.
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Okay, I am 16 and I weight 228. In the picture of you sitting down with your man boobs like that big you weren't no 210. That is like 260 at least. I don't even have man boobs and my stomach isn't even big.
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lol yeah he's a big boy but he doesn't know it
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+XZodiakX Finally someone said it :P
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Wow great job, when I saw the chubby pictures I knew you were going to be very handsome slim...congratulations
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How tall. We're you when you weight 215? I weigh 252 but I don't look as big as you used to. I'm 6'3 now
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Good job man you was still growing to keep up the good work I am 5'7 and had to be put on prednisone and I am at 280 pounds bigger then I ever have and I hurt so much it's ridiculous I gotta see a dr but I'm am bout to change this shit I am very head strong
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Very good video!  :D Please check out my Rumble Fit channel and let me know what you think.
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You are flawless! When I feel big I eat less. Then I'm skinny but what eves
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+Phil Barnett I JUST CLICKED ON YOUR PAGE... WHAT THE HELL ARE YOU DOING? Please tell me it is a joke page
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+Phil Barnett Its were I post videos for fun!
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Great transformation! I'm also on my fat to fit journey! Good job man!!
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Have you guys tried the starvation diet? Its very popular in Africa.
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It's messed up but I bursted out laughing
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anyone else notice that in one picture he has a tattoo on his arm when he was alot bigger then in the pic one 1:58 he dosent have a tattoo
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You were fat at 200lb? You must be short as fuck.
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Hey man!this is a great transformation ! Good luck for the next. Nicolas from biarritz .France.
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I lost weight before but once I went to a different country it changed everything last time I weighed was about 76kg at 13-14yrs of age!!! I lost about 10kg after a hard diet. Now I'm in South America and I put on 8kg more!!!! Now by seeing all these videos I was thinking of heading to the gym, exercise more times in a day, strict diet and trying to be skinnier than usual my dream as a kid was having abs but I don't think it's worth it because if I start now I think it's too late 😢😥😔
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Its never too late bro just see what he did in 2 years an extra year and you will be ripped as fuck
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I feel your pain I want change to
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What was your food-program about this duration dude? :)
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Thanks for sharing Bro. Love from Indonesia.
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thats cool and all but i weigh 135 and i am way more skinny than you unless you are like 5'3" or something because i am 5'8
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What is the best way to get of man boobs?
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in the after picture looks like someone's been jacking off coz yo right arm is bigger than your left
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If many diet but what I know is that suplements took him doom much weight thinned so much that the tattoo disappeared ha as if people were idiots and did not think we were, consider what is fitting and what if it's bad!!!!
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If you try and get a 6 pack or if you already have one please post it ASAP. I too am fat and currently "on the way" to losing weight. I just want to see if a 6pack will show or nah or if it will look good.
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Hey man, I'm in the summer before my senior year. Almost just like you, except I weigh 230. I've done the same thing trying to diet and workout but I just haven't stuck to it. I was wondering if you could email me something about some of the details of what you did.
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You did damn good. But my opinion you should have stayed big and hit the weights hard with a light diet. You would have bulked up and wouldnt be skin and bones.
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How did u get rid of those big ass man boobs
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Whoa, that was inspirational man, I just wanted to know what was your diet, what and how much portions you ate. What type of workout you do, I have lost around 22lbs in last 4 months, want to loose another 20 to get into shape
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Your parents must be so proud of you... well done. It's not easy. Just stay fit and if ever want to start snacking, just watch thie vid. Well done, well done.
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I am 6ft.2" and 295lbs. mostly all in the belly. probably 65lb. Belly fat. But I'd have to have the will to quit smoking first, then find a cure for Huntington's Disease in my brain that will kill me in 5 to 10 years, then work on my weight... fuck it!!
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Great work bro just work on the chest a little more and you'll be good 👍🏼👌🏼
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Very inspiring bro,cheers from India.
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Great kid u got potential I like that good job
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You weren't even big bro if you let people get to you only at 215 your a pussy ass faggit. None the less it's still good that you did this for yourself I seriously hope you didn't do this for other people
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I'm 11 and 101 pounds is that the average weight for an 11 year old please don't hate 😔
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Just walk. A lot. You will stretch out before high school. Just walk before it gets worse.
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I'm eleven and I'm 5'4 and I weight 90 but I'm not chubby so I guess...
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You make me feel fat. But heck. Ive been working on my diet and I've lost 16 but then I feel bad still but it's only been a month so I have to say you did amazing. Btw you never looked bad tho.
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That's awesome dude I was in great shape till I finished high school.
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Anything is possible, just look at Bruce Jener or it is Caitland now!
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Proof that just cause you are over weight doesn't mean that if you lose weight you can't be hot... He was cute even when he was larger
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What diet did you use?
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:O those man boob's
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Congrats bro, I'll try
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I was 300 pounds and know am 130
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You became really handsome after you lost all that weight i didn't see that one coming no homo tho
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We have the same birthday
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I'm currently 240 pounds.. I diet, (heavy) lift daily, run as much as my skinny friends, but I barely make any progress. I barely eat, I workout pretty much every minute I have free time, but I am making very slow progress. Any tips?
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Don't listen to these retards. Stick to what you are doing. It took me 6-7 months to lose only 56 pounds. But it's not always consistent. Sometimes there will be like 4-3 weeks were you will lose nothibg. And then one week you will lose like 8 pounds. Stick to what you know. Don't listen to others.
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dont stop your food bro change it i mean take all the bad stuff like burgers,sandwiches,pizzas,coca-cola etc and throw them away.Eat healthy food and dont mix karbs with proteins this kombonation will make you even more fat.
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Solo un comentario en español pasando por aquí
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Gotta do legs days too but good job
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congratulation man
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Im proud of you!this makes me feel better about myself
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good job I knew u could do it
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You look great man I'm currently 300 pounds and don't know where to start with dieting what did you do to loose the weight what food did you eat
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Good job on the transformation dude!😊☺
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maybe you smoked weed?
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Amazing story! Ur story is great for motivating others! Awesome large mouth basses btw.
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Have to handle with bitch tits
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I have a BMI of 34 but I don't look like this. No floppy moobs.
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Your an amazing dude to be able to do this!
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I know there are so many fitness channels out there. Please give me a chance! my name is BenFitness and lifting weights is my passion. i'm learning more and more every day and the purpose of my account is to show my progression and at the same time I want to reward my followers with some of my favorite supplements!
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I take my hat off to this man! What an inspiration!
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\(-)/ YOUR SO AMAZING WISH I COULD BE LIKE U!!!
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Lol at all the fatties being a bodybuilder and looking at your stories makes me laugh I could cut 50lbs in a month or two easy of fat It's not hard people Eat less than you consume Cardio Sleep Water
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Ummmmm no! Fuck cardio. The more muscle you have the higher your metabolism gets and for people at a young age like their teens is when they are at a all time high for metabolism and such so you should be able to eat but still work out and that helps a lot. It did me wonders
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+John Pierce I have a feeling you're a fatty...no offense. They just tend to get angry when they hear about people succeeding. But you can use that discontent as fuel if you want to.
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Bro who gives af what others think grow up be confident
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I have lost about 80 lbs too by eating Organic only. Still got some man boobs though, how did you get rid of them? thanks
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+whittle4u more muscle mass you have less fat you have.... ex why women loss her "chest" when they train ? because we gain muscle mass and burn more fat.... Train upper body and you will see the results....
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Excellent excellent. thumbs up to you .
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I can imagine what you look like today. Great job!!
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Hey I need real help plz anyone plz help me I'm down crying and begging for your help all my friends are now leving me even calling me fat rat and stuff like that my family is even leving me home alone when they go out I'm sick and tired of this treatment I weigh 160 and I want to go down to 100 lbs plz tell me some ideas to get this 60lbs off I'll do anything for help
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