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How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width

by Passion4Profession • 785,379 views

How to push-ups, BEST push-ups exercise, handstand push-ups, doing push ups - Hands as chest width. Pectoral exercises - "Focus on the interior portion". Stay in shape! Join Us! Subscribe -...

Really helpful and well explained
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real helpful maybe this will build up my small chest
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by the way im 12 that is why i have a small chest
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Thanks alot it is very useful
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There r many other push ups that work other areas
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Who else wants to make extra cash--without taking a second job? Go Google Morsch Money Secret for some ideas.
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not really, these are just a type of push up. What you were probably doing was the normal type, this is hands at chest width. :D
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Have you heard about Ultra Slimming Formula? (look for it on google) It is a quick way for you to burn calories fast.
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i was doing breaving bacwards
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Have you heard about "Atomic Max Muscle?" (Google it) It is a quick way for you to get ripped fast.
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Hello there! Have you heard about Aston Muscle Ripper? Maybe it could help you bulk up and get ripped in a clever way - and most importantly - get you on the right path, for an outstanding body as it actually did for tens of thousands of people who used it. I compared this to a few other programs, and Aston Muscle Ripper continue to works far better. It is purely awesome! You can get by yourself precisely why, (just search in Google for "Aston Muscle Ripper").
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He was born without skin. :s
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@Itachi8179 Rest should be a lot less than that
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Hey there, have you seen Max Muscle Extend? (just Google it) You will discover the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to get ripped fast.
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My arms felt like spaghetti after I did this
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If you have been trying to burn fat fast, you should google Shape X Booster. They can guide you and help you get the body you deserve.
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why the fuck did this was in suggestions of epic meal time epic enchiladas?
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Yes! I can do push ups without any tiredness and do not pain in my hands or feet.
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great ill do that..... tomorrow
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If you want to build muscle, you should do a Google search "Max Muscle Booster". That can help you get the body you deserve.
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There are no wrong made push-ups. These exactly are for triceps and chest, there are push-ups for biceps and chest and there are many other kind push-ups :)
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Have you heard about Smarter Money Maker? (Go google it) It is a quick way to make more income quickly
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hahahaha..i have a 6 pack ,chest and big muscles my old is 13 year old
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Check out my channel for fat loss tips.
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15.years old 78 push ups bench press 205lbs. Tips drink milk eat a banana or apple 3 times a week. Do has many push ups has you can when you wake up do has many has you can when you go to bed. Do this for 1 week. Write down how many you do. On week 2 by sunday I gauntee you do atleast 8 more. 8 may not seem like a lot but 8 more push ups is about 20lbs more on benchpress. Took me one month now I'm a freshman stronger than 80% of the students in my highschool
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hey p4p could you tell me what kind of pushups will get me that line in the middle of my chest? ive been trying diamond pushups lately.
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You're right. we must kill the bad fat and belly first to get the 6 pack. Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/1f0xmmY?=bcxom
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If you want to burn off fat quickly, you should search google for Slim Body Maximizer. They will help you get the body you deserve.
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Hello there, have you considered "MuscLeader" (have a look on Google)? On their website you can watch a smart free video explaining the best way to gain notable lean muscle fast whilst shedding excess fat at the same time. Chris and many other guys had good success because of this approach. I hope it will work for you too.
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@passion4profession You have no idea how informative this comment is. Thank you.
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passion4profession is great website thankyou sir is this exercise want to do everyday or we want to give dayoff? and also please tell this information in every exercise videos
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@passion4profession isn't it better to make all in one app for Android and Iphone? and PC?))
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Hello, have you heard of MUSCLEader (have a look on Google)? There you can watch a nice free video showing the best way to build up noteworthy muscle mass very fast while losing unwanted fat simultaneously. Kev and hundreds of guys with the same goal experienced good results using this methodology. Hopefully it helps you too...
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i like the pain the next morning after i do this
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Ive always had my hands higher than the shoulders and went all the way down in a good form
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So all this time i've been doing push ups wrong
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Oh hai (: Have you tried the Super Muscle Maximizer (google it)? My friend says it gets people ripped fast (:
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@yakn1 it says the muscle groups involved in the video... lol
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Check out my channel for fat loss tips.
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hi, i started doing push-ups one month ago and i do 200+ everyday. now i get calluses on my palms, how can i avoid this?
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yes, I can also do it only with half of my body. We should wait.
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Commander Shepard doing push ups.
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If you are looking to get ripped, you should search Google for "Atomic Max Muscle". You are bound to get the body you deserve.
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Point of push up is to get full extension and flexion of muscle. When muscle get full contraction you use more energy. It is harder to do full push up. People who can do 100 push up when fully stretching their arms, have two to three times more strength then ones who do 100 short ones. In other way they can do 200-300 short push ups. I also must say that this is the faster way to build mass, but your muscles are then more for look then for use.
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I do the breathing inversely. That isn't good?
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Fuck spammers do push ups and shut the Fuck up
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This eating thing is a myth. Just eat healthily and that's it, no need for extra meat/fish.
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It would be a shame for you not to build muscle when these other people accomplish it easily with Elite Muscle Formula (Look it up on Google).
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i love this channel thanx for all this!
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WHOA! I've actually being doing these great! Now if only I could do more than 40-50 and reach up to 100 >_<
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The vids. are so f*****ing loud every time :D
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So you're telling me shoulders don't do shit in push-ups .... lol
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@Itachi8179 yeah , good results if you´re performing them right. Maybe you could reduce the rest time a bit ;)
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Not at all you're 13. when I was 13 I couldn't do any...turns out I was just a late bloomer, and thinned out and naturally gained muscle a lot later. now I can do push ups all day, and all different kinds. just be patient kids now a days expect everything to be instantaneous. It might take a while to do a push up, just don't give up. once you can do one do one then rest then do it again keep working up until you do 45 50 at a time
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Hey there, have you heard about "MuscLeader" (have a look on Google)? There you can watch a nice free video explaining how you can develop visible lean muscle very fast whilst losing excess fat as well. Devan and many other guys enjoyed positive results by using this system. It might work for you too...
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i do step two and stay on the floor D:
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Everyone can do and so you if you have no physical sickness. Just keep on training. If you make it to do one push-up, than in a view days you'll make 2 and more and more :)
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I am going to try this when I recover from dying doing the butt workout
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yea, Diamond Pushup would be nice :D
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when i do theese pushups my tricep dies faster then my chest so im not able to work my chest home : /
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@FP@FproAce it works out more of ur tricep not fully extending
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Love this stuff. Hopefully you'll release something for Android, too.
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Which, in-turn will do more damage to your bones. As you're putting more and more stress on your bones which will then create problems for your joints later in life and you're muscles will not get the correct workout you're intending to give them.
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Are you seriously reposting the same videos?
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Is there a reason why he doesn't fully stretch his arms? (not fully extends his elbows)
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I can only do this with half of my body on a bed/couch. Should I do it so until I am strong enough to do a proper one or what?
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It would be a shame for you not to burn fat when other normal people shed fat easily with Fat Blast Factor (check it out on Google).
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so your not supposed to go all the way up? i always thought it was all the way up, all the way down
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My push ups training - 3x20 normal, 3x20 legs on desk, 3x20 normal. Rest time 1.30min. Did I get any results with that?
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If you have full program for all your body, you should give 1day break, but not for ABS muscles, because it have diffrent structure and you can train it every day.
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50 push-ups, 30" recovery, 25 Push-ups, 30"recovery, 15 Push-ups. End of exercise bitch. Okay.
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