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8 Min Home Abs Workout (Level 1, No Music)

by Passion4Profession • 2,388,317 views

http://www.passion4profession.net workout: 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the...

to all the people complaining that their necks hurt: make sure that you're not pulling on your neck with your hands! I personally cross my hands over my chest, but don't pull your neck! and if it's not from that, then make sure you're pulling with your abdominal muscles and not your chest/neck/head when reaching up. proper form is critical!
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I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program...
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What is the schedule for these?...like how do i know when to progress from lvl 1 to level 5......am i supposed to do lvl 1 on monday and then ea day progress until i hit lvl 5 on friday....or am i supposed to do lvl 1 for a week and then progress ea week?...like wat is the schedule
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This workout program trains neck muscles too? Because after i do it, i feel like my neck is heavy
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What if my abs really not strong enough to pull my upper body up after the first part? Should I just stop the workout?
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In my opinion you have to do longer recovering brakes. Try one minute or more.
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58 and in ok shape. going to do this every day, and might show the results
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Are these six pack videos exactly the same for women or do you have another set of videos for women?
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These can be made by both women and men :)
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AOG'tan geldik Selamun Aleyküm
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how many times a week I should do this?
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Can I oftener to do this abs ?
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Do it right so you cant call it neck execise LOl
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Charles Lyons Shared on Google+ · 2 months ago
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Yeah! this is good!
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this is 8 mins NECK workout, not abs.
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ya, agree.. this is 8 mins of neck workout ;p 
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Maybe, you let your neck works more than you abs.. Shift your weight to abs not on your neck.. "Just saying".
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Frankly, I hate the last two exercises. Signed, my neck.
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Did level one, nearly ,couldn't do the last one, will persevere , six pack by Christmas!
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When I do this workout I only feel it in my lower back . , why is this??
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sunil v m Shared on Google+ · 4 months ago
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Why does my neck hurt when I do this? 
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my fucking neck is killing now
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focus on your abs dnt focus on neck or you'll get a big fucking neck x'D
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i have lower back pain should i do this exercises?
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Do less for now, and slowly add up to it. It's like riding a bike - butt does hurt for couple days, but it gets better.
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Без музыки хуйня
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best abs exercise l can feel my abs already check this and make this your daily thing i'm sure your gonna get some nice and hard abs for the girls ;)
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o my leg and head hurts doing this
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Would it work If I did it 14 times I'm two weeks instead of 14 times In 4 weeks
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it's not good for your muscles 
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Thanks Bro I Will Try,  hope result best six Pack :)
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The 1st time I did this I actually saw results so yeah these work!!
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I went through the whole workout and probably did 30 seconds worth of exercising.
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Too much gravity to do the last one....
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Is it possible to use this program daily or must give comfort ?                                 Please answer
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Why does my neck hurt when I do this? Any tips? :)
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Emilia, you need to warm up more so that the neck muscles and bones can be losen up
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Im ok jeeeee..why are u people hurt at neck?
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Am I going to see better results if I do this every day or is it more effective every second day?
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I would only do this every second day. You will see better results!
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Οne, two,Οne, twoΟne, twoΟne, two
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when ı was befor the fitness I USED TO DO THİS WORKOUT I WAS DOİNG MY ASS :D BUT NOW I ALLOWED THE SPORT I CANT DO 
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Is this also helpful for fat people??
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Do I have to do this everyday???
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The whole time it just sounds like they are two people having a fight person1: 1 person2: 2!!!!! And the third guy is just shouting out random numbers
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how many reps do you do? only 1?
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love it no music just work out all concentration on workout and workout only!!
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hi how to download this video? tnx
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Hi! You can download our app from iTunes or Play Store. Here are the links: iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/zpBcAi  
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IF U ARE USING DOWNLOAD MANGAER THEN IS VERY EASY TO DOWNLOAD IT ,WHEN THE VIDEO IS PLAYING JUST GO AND CLICK UR DOWNLOAD MANAGER AND CLICK DOWNLOAD THATS ALL 
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I can't do the last one D=
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If you're getting lower back and neck pain it could be because you don't focus on your abdominal muscles when performing the exercises, this will mean you won't be doing the exercises properly and you'll be relying more on momentum than your abdominal muscles, just try to keep your stomach tensed throughout and it should help :)
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AOG'dan gelenler ?
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Why is the pace on youtube so much faster then the app?!
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This almost-magical fat melting strategy burns pounds faster than any powders, pills, or potions. Just Google Skinnimaker System to find out more.
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Do you guys feel pain in the back of your neck after this workout? I started doing it just few weeks ago, and I feel pain in my neck. Is this because I'm doing it wrong or smth?
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If you are looking to burn up fat quickly, you should look up on google Exyph Fat Loss. They can guide you and help you get the body you deserve.
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thats good, well done ^^
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I completely doubted this workout, however is was perfectly intense and my abs were on fire good home workout, great after a sprints
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how many days u need when the belly muscles start becomes visible?
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I'm 13 and I'm getting a abs alrady but then I gain back weight when I go 2 McDonald's -.-
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dont go to fucking mcdonalds then or make sure you fitness the day you do
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This Excercise To Six Pack How Many Day ?
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Das ist dich nicht für Anfänger
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would it help doing it everyday instead of every second?
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Must follow a proper diet.....
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This kills but it awesome lol
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Srini Vasan Shared on Google+ · 1 year ago
Exersise for abs...
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This ab routine really works, but u my follow a proper diet, cardio and weight training!
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Nektarios Lazarakis Shared on Google+ · 1 year ago
ΚΟΙΛΙΑΚΟΙ 1
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Hey there, have you tried "BellyFATtack" yet? Simply search on Google and you are going to spot  bellyfattack.com  On there you can get an important free video presentation by a recognised licensed dietitian talking about how to burn excess weight. It made it possible for Samuel to burn his belly fat. I will probably give  it a shot. Perhaps it will help you out also.
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Thank you for this version without music We Muslims should not hear the musical in our religion
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Omg people like u are just ruining islam , u just make it more complicated than it is , and i live in a muslim country , and i was brought up with al azhar baground , and i have never ever heard that listening to music is haram
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if your body fat isnt low you will never be able to see your abs crunches and sit ups only strengthen your abs diet and cardio is what makes them visible
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how long you have to do this till level 2
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Normally they say you do level 1 for one month. However, I would think that you do level one till you are very comfortable doing the exercise and without  any extra effort is required . Once you are comfortable with the exercises of this level then you can move to level 2. This is just my personal opinion.
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Olivia Wolfe Shared on Google+ · 1 year ago
I've added this to my 30 Day challenge :)
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guys. i'm doing this 4-8 times a day u get more results do like me and u get sooner abs.
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Hiya, have you heard about Fat Blast Factor? (Go Google it) You will discover the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to shed pounds quickly.
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Hey, have you come across BellyFATtack ? Simply look on Google. There you will find a helpful free video by an experienced medical professional teaching on the best way to reduce unwanted fat. This helped David to get rid of his abdominal fat. It might help you out also...
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probably just a week of level 1, twice a day. then next week level 2 and level 1, the next week level 3 and level 2 and the week after the full 30 minute work out
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results after 3-4 weeks.. every day workout, healthy eat und lift with ur abs, not ur neck or shouldesrs
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Hello, have you seen H6x Muscle Monster? (look for it on Google) You will discover the serious crimes we commit against our bodies. With H6x Muscle Monster, you will discover how to build muscle quickly
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The back of my neck hurts i dont feel nothing at my stomach im foing it wrong i think? I dunno wtf
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Hello, have you considered "MuscLeader" (look on Google)? There you will find a useful free video demonstrating the best way to build up notable muscle mass really fast while burning excess fat simultaneously. Devan and many other guys had good results using this strategy. Perhaps it will help you too...
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Hey this series of workouts needs to be put onto an Android app with option for music from your own device!! Thank you!!
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In a couple of weeks MJoestaar u got to be patient
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I'm 13 should I be doing this?
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