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Winsor Pilates

by clioparfum • 888,153 views

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this exercise are very good to do them at home, I did this last summer and the results appear really fast! at the bigining try to do them 3 times per week, this kind of exercise are good for belly and legs , if you want to work ur arms try somthing more hard for that area!
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I own this and when I first started using it I saw results in about 2 weeks. I noticed my stomach was flatter and my body looked better all over.
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I had the old VHS version and loved the 20 minute routine. All you need is 3x a week. I saw a difference in my legs, especially my thighs in just a few weeks. I also walked taller and felt better overall. It's pretty energizing.
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I started yesterday, I feel sore all day, but it was all worth it. I can feel the difference in my abs and butt during five workouts.
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das ist die mutter von pilates, ganz schön schwer
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I'm just starting so I'm still flabby. Here's to hoping to 1 month from now to notice a little difference.
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has anyone seen any significant results from this one video?
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5 kilos is an usual number but if you want to lose weight the most efective way it is diet and interval training... Worked for me and lots of my friends
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it works on the muscles in your upper arm. it also works on your breathing by getting blood pumping.
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I swear if she says "the powerhouse" one more time im gonna hit her right in that ugly face
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This what happens to the people watching this: They think it's great and want to give it a go, because you think 'this is it!!! this is what I need!' You get and use it for like a week or two Hell with this! I can't bothered, it's taking to long to see results! Comfort Eat!!!!
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this is perfect! im doing the three steps and really works!!! im also doing one for legs and works too!
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The girl in the front is so hot, I keep finding myself focusing on her body more than my workout lmao
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hola se ve muy interesnate, pero cual me recomendarias para reducir el tamaño de la espalda
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i love pilates, it helps me feel relaxed and more energized
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Working pilate after 1 month I feel great.. I love my body..
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how long time does it takes to get results by doing the 20 minute routine?
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then dont lift your neck. lol you heard the woman lol.
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It's normal. Until you build up strength in your neck, do the exercise with your head on the floor. If you still can't get through the video, try taking mini-breaks between exercises.
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I have done movements very similar to these and got amazing results in just 2 weeks. You wouldn't believe how much it works your abs.
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wow this is great for me as i have back problems.
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that was pretty challenging. i love the pull on the muscles... omg ill keep doing this.. kudos!
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my neck always hurts too. ive seen results with my body while still having pain in my neck.
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I have this.DVD. I've never finished it, lol. It's difficult & I can't push myself
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My neck! my back! My neck and my back!
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I recommend her buns and thighs videos to really feel the burn. Hell yeah it burns and the exciting thing is. if your already eating healthy you will see quicker weight loss i even saw toning in my face with in two to three weeks.
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OH MAN I CANT DO IT, I DONT HAVE A ROUND THING TO SIT ON
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its hard to imagine, but yeah you can, 4 years ago i lost almost 50lbs doing them
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Basssh botadón de xungo iiih jajajajajajajaja LOOLXDDDDDD
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Makes for a quick tummy flattener...my fav! I have this video at home too
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that's miley cyrus's trainer.
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hi guys, I would like to know how many time after doing the pilates work out it gets to see the results???
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i have this dvd at home, it's awesome!!!! great work out.
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how often did yu do them? cuz i always start doing them one day but get lazy and do them every other day or so
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this is seriously the nastiest color of green =P
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its winsor pilates. its called "20 minute workout" i think the cover of the video is purple
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Wat is te diff between winsor pilates & te others????
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I love Pilates. It's great for health
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i was supposed to preview this video and i ended up joining in and the next day i was sore!!! :)
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i lost 20kg over 7 months doin this workout, badass
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@adjustdafacts Suzanne. Very hot. Married with kids now - but still hot! ;)
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It does work, my stomache and thighs started getting tighter visibly within one week! Well, it works for me anyway; I don't know about you.
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does it make cellulite go away? XD
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oh yes! they work I'm a Mari Winsor Fan I love her videos I saw results within two weeks after working out.
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It used to make my neck hurt, then a pilates instructor told me to ALWAYS tuck my chin. Make yourself a double chin at all times! It really does help. Keep that curvature in your neck.
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clap clap clap! Just haven't understood why breathe=Yoga??
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wat duz this even w0rk on?lyk, wat part 0v ur b0dy?
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im a cheerleader and i have been doin these pilates for a week, and i just got my skirt today.but i was fat when i ordered it.when i tried my skirt,i have to pay extra coz the skirt was too big for me,LOL!
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My "powerhouse" fell into decline many years ago and needs intense structural overhaul - I need to dust off this DVD and start doing it again...
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Iv'e been trying to lose 20 pounds in 30 days and I just started this work out Friday because im alternating my exercise every week so my body doesnt get in a rut with the same work-out. Anyways, iv'e done it for 3 days so far and ALREADY I look thinner and my body aches (in a good way) from this exercise! I do it everynight now! thank you so much!
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i lost my DVD thanks for the VID is a very good
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I've seen results too. Thanks for uploading it, I'm about to start doing the 20 minute series again after a break. After a while, you will know the serie, so you can do it almost everywhere and won't need the clips (can be useful, even though it's good to be reminded by Mrs WInsor now and again).
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can anyone tell me where I can buy these on DVD? I used to have them on VHS but cant find the exact same ones. =)
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He wasnt on diet just didnt ate junk foods, only healthy. If you would include runing or cycling in your workout you would get even better results... just dont over do it :D
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does she ever do the workouts along with you or is she to old? lol
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do you have to do this every day ??
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I have winsor pilates, and I've been doing it for 4 years. It works! Just do it 3 times a week, and you notice the difference :)You develop a rock hard "powerhouse" lol!
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I have to admit if you only do the 20 min workout everyday it will get boring. So what I started to do when that happened was change things up a bit. I do the 20 min workout one day, and the 1 hr workout the next day. So I do each every other day. I lost 30 lbs. (went from a size 18-14), and because of college I never found time to do it during my schedule. So I'm trying to get back on it again, and eating right. Thank you for uploading this.
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@vyiaexa yep i agree. actually in the last 3 weeks i've put on 12 pounds!. btw! really I encourage you set aside just 10 minutes and make up your mind for yourself. just follow what video is saying to you here => bit.ly/O5f0XG?=xhgcyy
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I have the VHS tape of this and do it everynight. Let me tell you guys, its challenging but totally worth it.
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thanks a lot for sharing this video,winsor pilates really changed my life & my body!
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My abs don't seem to be strong enough yet to keep my neck from hurting while even doing the first exercise. Is that normal, or am I doing something wrong?
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am so confused of the Breathing. other pilates video says...inhale through the nose, and exhale through the mouth. which is CORRECT?
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okay this is my first week doing it but i feel extremly sore everyday i've been doing this right after this fat burning one but my legs are really sore:( but the burn feels awesome too when i'm doing the excersise...
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lol! Even though I love this workout, that is funny! What would possess you to say that! lol
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Yes 30 pounds. It took me about 4 months, but was well worth it. I did eat right, but I also did not deprive myself of my favorite foods. I did not do calorie counting at all. What I did was I watched my portions. Not only that but I stopped drinking sodas, and eating fast food. I drink hot teas like red, green, oolong, and black teas now other than water. If you want to eat a burger eat a real burger, not the frozen processed stuff like McDonalds. It's ok just watch your portions. Thank you.^^
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if you're skeptical don't be; I did this workout 3 days a week for a few months and I lost about 25 pounds. 20 minutes a day 3 days a week isn't a huge commitment to look great! good luck!!
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Im so glad you put this up, I ruined my dvd playing it so much, Im so glad I dont have to buy a new one now...
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@theLostandtheBroken If u stay consistent, then yes. A few years ago i did this and drank lots of water and it really showed results.
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hola estos pilates estan increibles aganlos estan super chidos y bajas de peso
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Y ON EARTH DID I STOP DOIN DIS!!!!!! IT TOTALY TONED ME UP..... i got lazy but now its hea im totaly motiv8d agen so YEYAH!! lets hope its consistent!wel iv hav dis clip ta keep me on trak so algud :) thanx 4 uploadin dis vid!! :)
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si sirven mi sintura se enangosto i estoi mas esvelta levo 1 semana 3 veces en el dia mas pilates flex full 2 veces i estoi mas delgada lo recomiendo
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This is great. Love it. Thanks.
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I felt more energized immediately. I saw a difference in my leg muscle tone in only a few weeks at a 3x per week pace. When you can see the results in such a short period time, it really boosts your motivation. I also used some of the modifications due to having some neck issues and still got results. I really appreciate that she included them in the beginner video. They were a big help and prevented me from getting discouraged.
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Thaks for this video, it's perfect! :] Can you tell me the name of the original DVD?
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I dont do 100 cause I dont know why to move the arms? Its silly!
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i have been doing pilates for more than 2yrs, love it. i would recommend it to anybody. these series windsor pilates are great. If u do what it says u'll def get the result but u have to know that u have to have a sensible normal diet and not be on the cakes , chico etc like some ppl do and then saying it didnt work.Hope that helps.Cheers
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I guess it was because they're all skinny and green lol
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*sorry stupid computer* THANKS SO MUCH FOR POSTING THIS
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5 days a week 20 mins after every large meal you will definitely see results I lost 30 pds doing her videos
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@mavsfanatic11690 It's the new Winsor Pilates drinking game...
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Just try the easy version, the one the woman in green does, and you will see results.
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