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Weight Loss With Green Smoothies

by BoutenkoFilms • 66,689 views

Benjamin Garnica loses 135 pounds by drinking green smoothies. Get the 411 on smoothies with the GREEN SMOOTHIE IPHONE app: http://itunes.apple.com/us/app/green-smoothies/id409966779?mt=8 No...

this guy does not work, does he?
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You are such an encouragement. Thanks for sharing. I'm going to follow your lead for my health's sake.
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Good for you !  really enjoyed listening to your story... and I'll try Chia seeds in my smoothie thanks
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very nice of you giving some to the dog!! 2 thumbs up !!!
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congrats on your very good recovery from your accident, weight gain and depression. Cheers
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I wanna try this green smoothie. What is all the ingredients do you use?! Aside from Chia Seeds..
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God Bless you !! Thanks for sharing and I am happy you are healed!!
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I think it is a little odd that you are saying it is inexpensive while in a huge fancy house. I love green smoothies, but what are chia seeds? Is this something you are selling, or is it an actual thing?
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Keep it up! I know the feeling, but the important thing is nutrition first and weight will follow. I have been on an info kick with this stuff for a few months and I like to watch testimonial-type vids like this to stay motivated. There are some good documentaries out there, too... Have you seen Fat, Sick, & Nearly Dead? It's on Netflix. Some other good ones on there, too. Good luck! Take it easy on yourself but don't give up, it will help you even if the lbs don't come off right away
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That is one incredibly beautiful dog. Just love that segment of your video. And WELL-DONE!
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Thanks for your response, I just bought some and going to try them this morning. Take care. :)
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I might see if my dog will eat this, she has chronic conditions and lately has really been doing poorly and it is so sad. She's overweight and as she has aged it has caused a downward spiral in her health. It's actually my mom's dog, and my mom is on an alternative (all organic vegan) diet currently due to a health condition as well. The whole family will soon be doing it, lol. I really believe in this stuff, & The more this info gets out there the better! Thanks so much for sharing! :)
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Chia seeds can make someone with normal blood pressure have low blood pressure (too low). That's what happened to me. Careful.
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You both have very sincere eyes and what a great idea to give your dog a smoothie.That made me smileYou are a very nice couple to watch and listen too.Thank you and congratulations on your healthy choices and way of living.Ana is very beautiful
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Thx for sharing! Continued blessing to you and your family! You are back!!!!
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oh i didnt know dogs could have smoothies :D
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Thank you so much im fron San Diego too. And im over weigh I just start a veggie diet and fruit diet and I fell awesome I realy want to stop taking medication so im try hard to be able. Thanks again u are a big inspiration for me.
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You can buy chia from many sources. Most large health food stores (Whole Foods, etc) will carry chia seed. If that isn't convenient for you, there are many sites that carry it. Search on "chai seeds raw".
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I read someplace that it is important to soak chia seeds prior to adding them to smoothies because they absorb up to 9 times their weight in water. Also that if you don't the chia seeds will absorb the water in your body, dehydrating you. Just wondering because that is something I don't want to happen. have you ever had any problems?
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Awww, a dog drinking green smoothies, how cute!!!
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WoW can you send me the recipe pls, and the chia seed hoW much you add for every smootie?
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Now I know, dog is omnivore.
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Wow, nice, Benjamin, you are very well spoken. It's wonderful that your whole family was supportive of your efforts to recover. You go!
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Very inspiring, thank you for the video. I just bought a blender yesterday and already made some green smoothies. They taste amazing, give me energy and I feel much much better. You and your wife are wonderful; take care! xx
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hello i have a question can u still get the same great weigt loss benefit from green smoothies by using a little almond milk in ur smoothies.i do spinach 1 banana and 8 oz almond milk what do u think
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I had the same issues with the BP meds. They made me feel like I had the flu or something.
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@newgtguy about 1/2 cup Coconut water( no sugar), or aloe vera juice and either 1 TBSP coconut oil or ground flax seed. I have to put one of those in or I get extremely shaky or hungry long before lunch.
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great idea to add Chia to ur smoothie
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I love you story........thanks for sharing. Can you break down what you put in your smoothies Peace........Beezee
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Thank you-well I am swigging juice right now and I have lost 1.5 pounds in the 10 days or so I ahve been doing this still but I will keep going.
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Gee that is great your dog will drink the smoothie. My dog turns her nose up at celery but I will try again! I want my doggie to be at her healthiest along with me! I have been on almost all raw food, no meat or dairy, for about 9 days and have only lost 1.5 lbs so I am kind of discouraged at this point.
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What are some of you recipes that you use. I need to loss 65lbs for health reasons. Thanks!!
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Your doggie looks like mine! I will see if Vicky likes Smoothies!!
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So happy for you! P.S. Cute dog. Hot wife. :D
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Loved the video. The part with your dog Ginger was just too precious! It was a first for me seeing a dog drinking a green smoothie. Wow! I put your video on my weight loss blog to share with my readers. By the way if you want to really power up your green smoothie try adding some sunflower and buckwheat sprouts. When I was juicing green drinks I'd add them to the juice. They give your drinks a real nutritional punch. Lovely family by the way.
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Can you tell me how much seed you put in each smoothie and do you have to soak them? Thanks great video.......
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Chia great for energy have been around for hundreds of years for energy, vitality, vitamin and mineral packed in a seed the size of a poppie seed, Look it up on the internet ucan be found at Hispanic stores with spices, at Sprouts in bulk form $7.00 pound at GNC 2$20 for 8 oz jar goes a a little 1Tb spoon per smoothie will keep you full to curb your appetitie it is high on phospates so see your doctor if you are on phosphate restriction of have kidney disease but you may be able to use 1/3 Tb
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I'm in a similar situation that you were, but I'm 29. I switched to a paleo diet like 2 months ago and it has helped a lot. I don't want to do a juice fast or anything, I want to take it slower. I bought an awesome blender to try and find a light weight smoothie to replace the daily soda I have. After that I will have completely cut out all HFCS and sugar. I know this is an ad, but thanks for sharing your story.
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Would you please tell me how many times a day do you consume the chia. Do you use the seeds or you grind it and use it as powder and you let the chia in water or you pour straight into the Vitamix. My wife and I started the 30 day green smoothie challenge two weeks ago and I just want to say that is one of the best decision we ever made. Thank you Butenko family.
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Working out 3-4 hours a day. Great!! Uhm... what do you do for work?
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People, don't worry too much about recipes. Just put in a blender the veggies and fruits that you like! Personally, I like to add sunflowers to the mix. This way, I get the proteins and the good fats. Eat a smoothie before every meal, and you'll notice quickly that there is not much more you can eat because your smoothie has already filled you up. It's very hard to overeat after a smoothie!
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@unsheepled Is there anything else in your smoothies other than fruit and veggies?
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chia seeds are called a 'superfood' Said to be highly nutritious & are a complete protein. Ancient civilizations in South America (or Mexico? think they're from Mexico) revered them for providing high levels of energy. I only recently tried them and started incorporating them into my diet, but they're very versatile as they have a subtle flavor. (FYI, other plant sources of complete protein: Hemp seeds, quinoa--love it!, and soy--best if only non-GMO fermented soy, though! Like tempeh / miso)
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I just tried chia seeds recently and thought soaked was the only way to eat them, so I haven't tried them dry but I will say they're super super easy to soak, can be ready in 10 min or you can soak them for hours (supposedly a few hrs makes nutrients more available). I heard the same thing you are referring to, though. I'd say it's better to just soak them... SO not an expert, however, & I hope the video poster answers your question
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thank you for sharing this, I send the link to my husbend also, we want to start to have smothie too also it is nice you take care of your dog too very encouraging video from a nice family
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Fantastic inspirational story , congratulations on ur success. The loss of 26lbs in 57 days is incredible & only raw food - amazing!!! Could you elaborate on what you eat during the day & how often. It would also be great to know what ingredients are in the Green Smoothie. Thanx and good luck in your ongoing health journey.
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Hearing about your challenge is encouraging.
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very inspiring...thank you! I'm starting this diet tomorrow morning...super excited :D
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valya, my dad is 72 and takes blood thinners and is tired all the time, what could i juice in order for him to gradually stop taking all his medicine,he is always tired and sleeps about 12 hours a day, this is soo not like him,he wants to start juicing but is always too tired and picky when it comes to changing, i think if i can make him something tasty he would gradually go for it
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Had I not seen the dog drinking the smoothie, I would not have believed it!!!
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I have 3 dogs and a cat that come & sit when the blender starts and wait for their shares . Although I have not lost any weight on this and struggle with lack of energy to exercise, I do look better. I WAS really sick last year with mercury poisoning and was a 'grey mass'.....now my skin tone and hair is 100 % better ! I replaced 2 meals with smoothies, 3/4 of which is vegetables 1/4 fruit. WTG Benjamin & family!
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Nice video, and congrats on all of your achievements. You have done an awesome job. I love my green smoothies with chia also. They are powerful little seeds, they give you great energy=))).
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So happy for Benjamin and his family! Thank you for sharing and thank you so much Valya for putting this on.
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Thank you for posting this, it is one of the BEST "green smoothie" videos that I have seen' very motivating and inspiring! I am so happy for you that you discovered this easy way to health and weight loss, for sure. Thanks Again.
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Ok, but how many smoothies do you have in a day? You sound very calm and so committed. Good for you!
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Thanks for your testimony! You made making the change to a healthier lifestyle easier to start. Gracias Garnica! :)
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I'm on my way to doing this...had my first green smoothie this evening...what is chia? I'm going to look it up but what has it done for you besides the blood pressure?
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