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Chest Exercises: Bench Press

by Passion4Profession • 1,700,900 views

Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that...

that animation didn't show the barbell above the nipples. You should do that!
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if you are a cocko sucking idiot do this
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The animation didn't show the barbell above the nipples. You should do that!
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That guy has a really strong core. Very rigid!
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?, its a computer simulation that shows every possible way to mess yrself up the person that done this should hang himself
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If you wanna tear the shit out of your shoulders follow this !
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this should be taken down, it is wrong
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Interesting CGI of Bench Press.
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shakeel ali Shared on Google+ · 1 year ago
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Do you make these mistakes in your diets? Copy And Paste Into Google  Morsch Muscle Madness to find out.
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อย่าทำตาม ไหล่พังน่ะครับ  ฟอร์มไม่ถูก  ถ้าอยากเจ็บไหล่ก็ทำตามได้
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Dojang Ah Shared on Google+ · 1 year ago
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My coworkers laughed when I told them I would lose weight with Fat Blast Factor, but then I showed them the results. Google Fat Blast Factor to see their reaction.
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You take the bench press all the way down and you aren't a manlet with a barrel chest, you are going to destroy your rotator cuff and sternum cartilage. Lift like this guy is you want to screw up your body. I can bench press a LOTTTTTTTTTT! I should probably make a video to educate all you computer nerd, pencil neck weaklings.
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I bring it down to my nipple area I don't touch my chest just 90 degree and shouldn't your elbows be kinda clost to your body
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@NaYtEiZpRo arching the back isn't bad, it is actually considered proper form. I encourage you to check out some professional powerlifters such as ed coan or scott mendleson and view their form. These men are benching several hundred pound bench presses and arch the back and tuck the elbows to alleviate direct force on the shoulder joint, preventing injury.
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the bar should come down and touch your chest near the nipples, not so close to your neck as seen here.
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U CAN bench like that but u must use low weights.. otherwise snapcity
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Mdsteroids stfu steroids are for pussies bitch
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I have a question, have you considered this method called the Fat Blast Lifestyle? (look for it on google). My brother says it helps people get thinner. Is that possible?
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@SmexyPC Yes i did my bad lol i always forget that when i am calculating my max
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@Sluggs1211 i'm glad i can get so much feedback..lol..well anyone else who reads this, i'm done discussing this. Everyone has different ways of everything and thats all there is to it..keep on keepn on..
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@PJ4pt2L Aight man, for starters many people who come down to thier chests actually do a straight up 90 degree angle..cause thier big or have a big chest...aside from that its dangerous to touch your chest, you could break your sternum doing this...I've read and heard that a fist above your chest is as far as you need to go. As far as the pressing all the way back up, i agree your not supposed to to this...
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@Zadrofan watch?v=c6I0z_d4xqY rofl . i hope u get it now
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Am i wrong,or this guys is lowering the base too close to the neck .I beleave its going toomuch for the sholders if you do it the way they show it,the way i do it is slitly forword to the chest
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@ElRancholo2 Not kidding at all but if you can make a video explaining proper form for a bench press or any other good chest exercises please do.
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I'm 15 years old, is it okay for me to start doing the bench press? I'm not using weights that are too heavy
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I'm sooo sure this guy can Bench 295 pounds...
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If you want to injure yourself follow this video rofl ! bar should land on upper chest not close t youre neck :)
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@thyrael41 watch scooby's videos then. he is safer
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To average people who want to melt fat some day, Go Google Skinnimaker Diet and get started.
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Follow this video and you'll eventually wreck your shoulders.
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275 bench for 1000 reps. New record.
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Hi, have you seen this method called the Max Muscle Method? (look for it on google). My mate says it gets people stronger.
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Yo yo... Great movie. My close friend was formerly overweight. He transformed himself from 283lbs of pure fat to 200 lbs of real muscle mass. Everybody was in shock. I just subscribed personally as I wanna beef up. He used the Muscle Building Bible (Look in Google)...
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@ChaoticConform what you are describing is more of a floor press, in fact that's exactly what it is, sans floor. A bench press you do in fact touch your chest. (Insert random troll insult here)
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idiot. arc your back to get more strength.
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Hey, have you heard about "MuscLeader" (have a look on Google)? On their website you will find a useful free video showing the way to start building noticeable lean muscle easily while dropping unwanted fat at the same time. is among the many guys which had amazing success making use of this strategy. I hope it works for you as well...
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"if you have back problams put your legs on the bench" if you have shoulder problams, or even if u dont - DONT DO IT LIKE HE SHOWS
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Ok listen up. There're 2 types of bench press, the powerlifter press and the traditional bench press. For power you arch your back, keep your arms closer to your sides so use more triceps, plant feet firmly into the ground and push from your heels, and touch your chest. The bb bench press is what this guy shows except you dont need to go below parallel, and the bar is lowered to your nipple
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@ElRancholo2 The only reason you can bench press a LOOTTTTTTTTTTT is probably because you go down 3 inches before you push it back up. I've seen so many idiots at the gym load up a crapload of weights, and proceeds to barely go down only 3 inches at most. If you try having the bar touch your chest, you probably couldn't do 1/4 of the weight you normally do.
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WIth the shown movement all the fuckin pressure is on the shoulders, good luck with that lol
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It would be a shame if you did not build strength when these people do it easily using Max Muscle Method (go google it).
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Wat the hell was wrong with it's voice
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I thought keeping the bar that high on the chest is bad for the shoulders. No?
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If you want to bulk up, you should Google "H6x Muscle Monster". That might help you get the body you deserve.
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@yakuzasama01 Yes, that's the general consensus and it's where I bring the bar on my chest. Some guys drop it a bit lower, but if you're looking to build your pecs and go for more of a "bodybuilding" press vs a powerlifting strategy, I think that's a bit too low for good pec development.
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completly wrong ... just look at the degree of his arms ... fail ... all who dislike know how to workout ! ^^
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Hey there, have you experienced Atomic Max Muscle? (Google it) You will find out about the crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to get ripped quickly.
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If you want to get you a well-defined body, i suggest you Google "Oak Muscle Method". You are certain to get the muscles you want.
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this is wrong method and follow by shoulder injury, the bar should be under the nipple,
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most retarded form ive ever seen...
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How I Lost 72 Pounds in 2? Months,video ; goo.gl\BOVEP
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Hey there, have you considered "MuscLeader" (have a look on Google)? There you can watch a great free video featuring the best way to gain noteworthy muscle mass really fast whilst reducing body fat at the same time. Kev and many other guys enjoyed amazing success applying this methodology. I hope it will help you too...
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Have you experienced "Ripped Max Stagger?" (check it out on Google) It is a quick way for you to get ripped fast.
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love how this form is so wrong
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This is complete crap and should be taken off of youtube or someone should sue them. I used to do bench press like they describe in this video because some jackass "certified trainer" said it "targets the chest better". That stupid advice from that bastard caused me ten years, yes ten years a whole decade, of shoulder pain and problems. I know do bench press like this video shows you should not do and have no more shoulder pain. Don't listen to this video!!!!!!
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Hello there, have you tried MuscLeader (just search Google)? On their website you can watch a smart free video featuring the right way to gain visible lean muscle easily while losing body fat simultaneously. Ryan and hundreds of guys with the same goal experienced good success because of this strategy. It may help you too...
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Do chest press close the gap between pecs
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You actually would want to lower the bar to right below your pecs and on top of your rib cage, it's better for your shoulders.
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@thyrael41 These forms are correct, and are just as dangerous as doing any other workout. Meaning that theyre easy as long as you know what you're doing..
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MRLshitbrix : U are exactly right dude
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I can literally bench press hundreds of pounds. I should make a video to teach all the internet weeklings how to get buffed and strong like me.
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this video is wrong you are supposed to keep your arms tucked in more towards you body instead of a T shapeor else you could tear a muscle or injur your shoulder
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@thyrael41 yea, it's right near the neck line haha - i had a real tough time recovering from a sore rotator cuff a couple months ago, brought that bar down near the nipple line and everything is A-OK now ha
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I dont get it...what is he doing wrong..?
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No, I don´t want to lose or burn belly fat, I wanna do fucking Bench Presses
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@Sluggs1211 you forgot the bar which is 45lbs lol
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Wow incredibly bad for you shoulders...this video should be banned
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PSH, THIS GUY CAN'T BENCH 275 xD
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@ChaoticConform Everyone like his (<--) post so new lifters won't get hurt.
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Fuck this is explained so BAD, dont do this guys!
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@ElRancholo2 :)) stfu/The weight must be lowered until ity touches ur chest(the more ROM the more fibers will the body use).u must be one of those idiots at the gym that put a zillion plates and olny lower the bard 4 inches:)),actally the lower half of the movement is the heaviest for the chest and lots of BB don't lock out and go all the way up.And being a huge benchpresser doesnt impress anyone,lots of ppl are .Why would anyone hate u?if ur that big why dont u have a pic ?TROLLLL
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So are you supposed to just go down so your arms are at 90 degrees?
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I think this video shows the right way of doing bench press and there is a comparison between right and wrong at 0:36.
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@ChaoticConform just trying to help, you are decreasing your range of motion and hurting yourself in the long run
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@allecoqqq WRONG! YOu have to keep it like in this video, as the muscles stretch at their maximum. Really, whom I should listen to: youtube users, or athelets that have shown me how?(just like in this video)
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You are fucking up your shoulders from 0:22 to 1:01
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you are gonna fuck your shoulders doing this !! dont do it !! watch this to explain !! youtube.com/watch?v=c6I0z_d4xqY
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They laughed when I told them I was going to shed pounds with Fat Blast Blueprint, but then they saw the results. Go google Fat Blast Blueprint to see their reaction. (It was epic!)
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If you guys wanna tear your rotator cuff follow this video
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This is wrong you can hurt your shoulders like that. And that's going below 90 degrees.
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@ausericantake I go to these videos to get a good laugh, seeing novices, such as yourself, comment on the bench press, and express hate and frustration at those of us who are naturally buffed!
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such bad advice, legs up, touch the chest, have arms at a 90 degree angle with the lats? awful, i pray for those who take this advice
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Have you seen "Elite Muscle Formula?" (Go Google it) It is a quick and easy way to bulk up fast.
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