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Abs workout how to have six pack - Level 2

by Passion4Profession • 18,037,463 views

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it...

Hi, what can i eat man if i want to have a sixpack (morning / noon / evening)...?
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+Konstantin Heisen I think the best website that will help you to get six pack abs is GetSixPackAbs4.blogspot.com >>>>
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Are these abs suppose to grow on my damn neck?
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This is awesome been doing these every day for the past two and a half weeks 1 time a day. Amazing thank you. I put on this video and listen to my music for inspiration.
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Fat and working. Fat transforms to muscle when you burn those calories. Dedication is the key.
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it doesn't transform into muscle surely? i thought muscle tissue tore and degraded through intense use, then on repair it builds back healing over its'self, the fat is just broken down and used for energy when glucose and existing energy levels run low
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↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑ This routine is great, but doing the right ab exercises is not enough to get abs… You must have a low enough body fat % (around 7%-10% for men and 12%-15% for women). And you do that with cardio, eating right and working out ALL the major muscle groups so they burn fat. I have abs now (after years of trying) There's a LOT of misleading info on how to do it. But the BEST guide on getting abs I've ever read is called Easy Abs. I uploaded it on my channel. You can get it there for free.
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+Sumi Prem Guys if you are really serious about getting six pack abs then all you guys should try GetSixPackAbs4.blogspot.com >>>>
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8 minutes abs workout- 10 minutes long XDD
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>8minutes workout = more than 8 mins
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Seems a lot of people are stuck at this level...Lever 3 has way less views
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Excellent routine. I started doing this a month ago (went directly to lvl 2) and i just kept doing it. It was hard at first, but then after 2-3 weeks i was doing the entire routine with easy. I still have a long way to go to get a six pack, but i definitely see the difference. Just keep trying, and you will succeed. :D
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I made a transformation video to track my progress on this ab video check it out if you are skeptical of wasting your time and want to see real results
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I only 3  days do  this and already had a result; Respect from Armenia
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i am too lazy to take my back up from ground . my neck feel too much pain i dont know what to do
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I've been doing these exercises for like a month and I have already seen a difference! Thanks a lot
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first time level 2, wish me luck Update: it's been 2 weeks after posting this comment and now I don't feel like this is doing anything to my abs, next time I'll start level 3, good luck everyone
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+OnFire B you will get your abs very soon cause of your metabolism and yes ill sub
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+Tiphon Bafometo thx my friend :)
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i was struggling on 7:17 i just cant keep the balance :D
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All I fucking felt was my neck being torn apart for fucks sake!
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Maybe someone have asked this question already, but in case, how many calories burns this set?
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I want to punch the computer voice lady saying 1,2, 1, 2, 1, 2....
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McDonald's ad on this! Haha
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Ab workouts really put the neck through hell
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+Paul Monaghan if you feel pain in your neck you do it wrong because you need to use your abs instead of your neck..
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mate the tension on the neck is there regardless im not a dumbass, seems to be progressing had in injury years ago and i swear I felt it crack something aweful. had it checked out and scan showed all ok but im always getting whiplashes in it.
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alessio mealli Shared on Google+ · 1 week ago
Check out this video on YouTube:
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After how many days of level 1 we have to start level2 or level3
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when you must go at level 2?
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Lol i read my own comment and was like NOOOO way someone has the same name as me lol
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Every day we do the workout?
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Hello everybody! I was doing the last three or four weeks the level 1 and no i want to go on directly with level 2. Can i do this? Will I get that sixpack definition that i want? Thank You!
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+Levi Brown They are, level 1 is to build up strenght and level 2 is to build up muscles. You should definitely do level 1 until you mastered it completly, which means your abs are strong enough to perform level 2 without risks of injuries.
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+BMX SIMI Did it work ? I was happy with progress after 1 month of lvl 2 and totally happy after 2 :)
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Heyyy guys hello i just wanna know how much time it takes to form my abs ?
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Fitness Motivation Shared on Google+ · 1 month ago
მუცლის პრესი Level 2
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I'm on only 11 and I think its never to late to stop dreaming and to lose weight just have your wife run everyday 2 miles I workout every day for 1 hour and I have gain 50 pounds but I am getting better
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U need rest, imagine doing homework everyday for the rest of ur life, no breaks.
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Some exercises are not easy for people with short torso, e.g. double crunch
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Hey guys ...I am 13 years old and I make level1 2 months...I begin level 2 for 1week and I make this exercies in every day...And is incredibile!! I have a "tiny" six pack on the abdomen...Thanks but when must go to level 3 ? P.S Sorry for wrong sentences but I am Romanian...
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depending on body size it's approx 0.5 calories per crunch, so roughly 12 for the complete workout.
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Hello , istarted this workout without level 1 and i can feel the burn and alittle lower back pain and neck pain ?? Any advice idont want to start level 1 im in ahurry 😆
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+best7gamer yea this shows u have abs in bad shape, i did but it goes away in time. Dont force it tho. my back hurted alot so i just chilled couple days then started doing this again and no pain. it takes like a week that your muscles get used to this workout
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was successful ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :)
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Insanity + high protein low carb diet.
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Cardio in the morning before you eat anything worked for me.
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how many days to do level 1 please reply any one
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Does anyone else's legs hurt??😂
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Does anyone know approx. how many calories this exercise burns?
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How many series please? And how many days in the week? :)
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Or day we do and the next day we don't
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I did not even burn 😉 hahahaha
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I didnt understand, i have to do the ejercises in same time of the video. Or i have to do 8 minutes of each different workout?
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at the same time, so one is when you move up, 2 is when you go down, all you have to do is listen for the timing and follow it. 8 minutes each would kill XD
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Is this the same as Six Pack Workout? I was confusing between Abs and Six Pack.
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For people having issues doing the Double Crunch: Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I'm feeling tired on this exercise. It helps a LOT!
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Hey guys i am 15 years old I am about 180 cm tall And about 72 kg How much weight vdo i have to lose ??
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I think it's okay, but search for an IMC calculator on the net :)
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Any tip for not feeling pain in my legs when doing double crunch?
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what's different between level 1,2,3 should I do it all ? or should I can do only level 1 ?
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How many times do i do this a day? Or week and how long will it take to get my abs
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Raz Bozz Shared on Google+ · 2 weeks ago
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Hey guys  Is this workout better or is level 1 better please tell me thanks.
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+RIPxBlackHawk wait so as soon as finish level 1 i should go straight to level 2 etc.?
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+Kaashif Farooq No, you do level 1 for 2 weeks every second day then move on to level 2 .
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I do lvl 1 and 2 ABS and lvl 1 and 2 CHEST all in one day, every other day.
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Do you have problems with the last one exercise like me? I can't do more than 10 .
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+Nerek987 for me is last easier :D but ex. with stright legs in 90° is impossible!
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+Nerek987 You must be talking about the "Double Crunch." Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I feel tired doing this exercise.
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damn the 5th and the 7th so hard whyyyyyyyyyyyyyy
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Am I the only one who doesn't felt anything???
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At first my neck was giving me problems too, I'm at level 3 now and my neck doesn't feel a thing. Just keep consistent. Btw, I stopped feeling it while I was still at level 1. So it won't be long.
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What means "skinny"? I do not know the meaning.
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Level 2 for how many weeks ?
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Just a notice for the exercise at 2:30 your feet aren't suppose to touch the ground during the whole time, it changed the whole thing
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Watched the video twice,but the press and not pumped,Probably I'm doing something wrong...
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I tried to do level 2 after only 2 weeks on level 1 and I ''died ''. Now it's kinda easier and I feel the pain on my abs and not in my neck :-D. I want to believe that i'm gaining abs :-P now pain no gain as they say :-P . Oh by the way... I'm still using the calendar of level 1 is it ok?
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I have 8 abs but i still love to do this , so i think i won
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so i don't feel it anymore.  i have to move on to level 3
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Hi guys, I am 15yo boy, my weight is 48 kg and I measure 166 cm. Probably I am a bit underweighted but I still have a fat on my belly, because of my look I decided to start with workout and eating much more proteins but only the ones those are in normal food. (e.g. cottage, meat). Will I lost that fat on my belly? I am already doing level two every other day and I have floorball training 3-4 times a week. :)
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With 15 you are very likely to have stopped with your growth spurt phase. During the growth spurt time your body needs a lot of energy to comprehend all the work it has to do to grow very fast. So being underweight at your age isn't really unnatural for your body and something your body expects. You are very likely to now be in the phase of growing out. You will grow about 1-4 cm taller before your growth palates will close or harden up and your growth can't be continued. The less energy your body can acquire the less energy your body can give out or use. Starting a diet or counting calories at your age can take away energy that would me needed for the max growth at this last part now. I would advice you to start any diet that reduces food with the age of 17. For most people with 17 growth has been completed and they have grown 0.2 - 2.0 inches then when they were 15. Also you will get the most results at the age of 17 to 21 with any work out you do. However working out at your age isn't really considered a health problem it might just be harder work.
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Hi all, I have some questions....can you do the exercises to make 6-pack? do it really work?
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+Zed Gaming oh i see, do you know how i can lose the fat on my chest? what exercise i need to do?
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+p4PRO  I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change...
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how many times i have to do this in a week?
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How many calories did this burn
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Does this burn belly fat
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I make this exercices and i can t see so got the Abs growing
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Remember good eating habits is a must.  You can't get abs just by doing this exercise
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Cathy Ng Shared on Google+ · 2 months ago
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The most worthy stuff i hap ever got on you tube.... Thanks a lot
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how many times a week should i do them? because some people say the muscles need to rest and other people say abs dont need to rest?
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is this going to work if i eat whatever i want. If not comment below and tell me please
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how much weak we need to get six pack with this workout?
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+Bako Kay it can be that you cant have a six pack. your "vehen" (sry im german :D) mustnt be on your abs, so you can do this workout all two days, you want so a reason. i eat everything what my mom cooks to, but i have a sixpack, so the eating isnt so import, i think :)
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+Tobi K Everyone has got their opinion's. 
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this should be retitled how not to get abs. useless exercises.
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Is it okay if a 12 year old girl does it? And does this work?
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Heyy...can u please let me know for how many weeks do i have to do level2..
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  Is it less efficient when i'm doing this in bed?
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yeah the bed I think supports your weight when you move so you should probably do it on hard ground with a towel or carpet underneath you. Maybe im not a bed expert tho
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I try do it on the ground,but my back hurt so much,Neck is OK :)
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This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!
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get youtube ad blocker, google it, im using Firefox, it came up as firefox ad blocker, no more ads!!
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Gonna do this every other day and drink more water. Hope to see some results in a month. (First day done)!! Yeey
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Hey guys I've done level 1 for about 2 weeks and now I'm doing level 2 and I'm doing lots of progress guys I already have a 6 pack guys just don't give up and try your best and you will get your results in a while keep up the good work guys 😊😁👍
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Its my first week and already see results, my abs are stronger and can do this workout without any pain, also i was a bit fat on the sides and stomach but now i can clearly see a bit of my abs, i really recommend this exercise and do it everyday one time is enough, i did this only 2 days twice morning/night but i think one is ok
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I tried, I'm able to do it but not 2 times a day with a 12 minutes gap.
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It will probably take about 4 weeks to see good results and about 8 weeks to get ripped....
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i think i just shit in my pants ...
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