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how to lose belly fat in 1 week

by dietweightloss • 11,654,337 views

GET STARTED HERE: http://www.stayfitbuzz.com/Build-Your-Fit-Buzz-S-Curve EAT RIGHT: http://www.stayfitbuzz.com/WHEY-WHEY-WHEEEY Resistance bands: http://amzn.to/11Qhkbf Dumbbells:...

i came here to lose weight left with a boner
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+Hilah Carter As this video uploaded on Mar 9, 2011 and as belly fat losing method updating everyday, can a 4 years old video teach us properly? Try #1 Fat Loss Solution at http://fatIoss.com
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+jeremiah kisamore I went from obese to a healthy size 2.... and i've kept this weight for over a decade, even with so-called "fat genes" If I can do it, you can, too! Here’s how >>LeanWomenBody.blogspot.pt
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> Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program!
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dint she used to be a.. wait nvm
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now watch this again with your eyes closed...
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I did that, felt like watching 50 shades of grey...while being blindfolded ;) 
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Then it wouldn't be “watch" it again. It would be play it again, but listen to it. Just clarifying👌
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I had to turn this down, it sounds like porn. My Neighbors might ask what's going on
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The beginning sounds like porn...
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At first I was like oh that's really easy and when I actually tried doing it I was oh shit I couldn't even lift my self lol
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Well...To be honest, i don't think that it's that easy to lose belly fat in just 1 week but i'll give it a try :) . Actually i'm also reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information on how to lose belly fat easily and fast. Thank you for inspiring me!
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+Amanda P. Fraser I think the link on Ricky Dawson's website is broken or something
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+Sandra Scott Okay. here www.7GoldenTips.com . I got it from my browser's website. I know that it's frustrating to be over-weighted but all is possible with a strong determination. Good luck :)
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hi . i'm very happy with this video . this kind of video is needed for us.. we can lose our  weight . and we can learn so many thing from this video . thank you
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Mix up your movements. When you lift, perform supersets in which you alternate between sets of lower body exercises  and upper body exercises. That way, your lower body rests while your upper body is working. "This allows you to work your muscles maximally with very little downtime between sets for a faster, more effective workout," says Craig Ballantyne, C.S.C.S.
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My sound was very loud for the first seconds of this video...turned it down cause it sounded like I was watching....
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1 month later .... PORB
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aaaaand I spelt it wrong 1 month in the traaaash
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hello what happend to ur channel  are u charlie 1988 or somehitng? great routine
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Patricia Russell Shared on Google+ · 2 months ago
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.
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Nur Cahaya Shared on Google+ · 5 months ago
exercise...jom!! utk yg nak buang lemak diperut...
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mahesh tamhankar Shared on Google+ · 1 month ago
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Close your eyes and turn up the volume. You're all welcome ! :)
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Trying to find her page on youtube because her push up work outs are awesome and really work for your arms!! Share it to me, if you have it!
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...i came here to lose weight left with a boner>>>>>.
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I just can't stop looking at the....... ----->>> ( . ) y ( . )
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im the only one who come for the boobies?
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What kind of a question is that? OF COURSE NOT!!!
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+Vignesh Sundaram all ur falling for is saggy skin
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Don't play boob is mans propert be careful. You are passin
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This is a great exercise, But people should know that diet is more important. You can do thousands of these, But if you don't watch your diet, you will never see the results of your work, Getting a body like this is possible , But you have to be willing to put in the time and thats difficult when your juggling work,kids and home. So time management is equally important. Never feel disappointed because you don't see the results you want in one week. Just stay motivated, you cannot expect to lose all the weight you gained over months and years in a few weeks, sometimes it takes just as long to lose weight as it did to gain the weight.
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PEOPLE WHO POST TRASHY RESPONSES GET A LIFE..IT'S EXERCISING AND IT'S FOR A GOOD REASON, GENERAL PUBLIC LOOK OR SEEK OUT NEWER WAYS TO ADD TO THEIR EXERCISING PROGRAMS. THIS PERSON PUT IT OUT THERE FOR ALL AND THEN YOU READ THOSE NEGATIVE ASS REMARKS, IF YOU WANT PORN GO THERE AND LEAVE REMARKS THAT FIT THE BILL OF THE VIDEO, NOT YOUR SEXUAL DESIRES OR INSIGHTS, I'M JUST SAYING!!!!!
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You cant lose fat from a specific body area... nice try whore... fucking scam artists.. People who still believe those idiots up there that the spot reduction isn't a myth, are as dumb as a can of sardines. To lose fat, the only factors are calories in calories out, if you have a body part bigger than the others it's what you have genetically, and the only way to reduce it is decrease your body fat percentage not your muscle, to a low level. Those 500 useless crunches that promise you to get a shredded 6 pack are the bullshit of the scam magazines that try to seduce you to buy their products. When you are doing crunches you are working your muscle, you are not working your fat. Actually even so many studies were done, one of them, was done to see the difference between body fat of the arms of a tennis player, the shocking truth that these scams don't want you to know is that that tennis player's both arms were exactly the same body fat percentage, contrary to the assumption that his dominant arm that he plays with is the one with the less fat. Next time if you're thinking about doing crunches to get a 6 pack... think again about doing something to make lose more calories than those crunches instead, because working your abdominis muscle is not going to work you tumy fat. If you want to get more insight about what REALLY works, and for FREE.. join my free email newsletter to get quick eye opening information like this each sunday, right on your mail, NO BULL NO SCAM REAL FACTS. Join me at my BlogSpot blog "TheFitnessGenie".
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Sandra. Escobar Shared on Google+ · 4 months ago
Sandra Vanesa Escobarhow to lose belly fat in 1 week: http://youtu.be/KH67tN3-3bs
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Are you from Czech Republic?😃
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Love the russian lady lol
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She's actually from the Czech Republic.
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Beautiful. Great IDEA!!! Thanks.
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This was one of the first exercise videos I saw of zuzca she inspired me to workout ever day luv her awesome body :)
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I jizzed just from the beginning of the video
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You make it look so damn easy :(
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Download this FREE REPORT : The SECRET to DESTROTYING 10% of your Body Fat in the NEXT 30 Days. Very EASY https://samuelros.sendlane.com/view/successfulresults
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This is amazing!! I did this only twice a day for about 5 to 10 mins and I have a flat belly now!😮 it didn't seem possible at first, but he results were so quick😮 try it you guys! It took me about a week and three days!
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How much weight did u lose
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Love this. The results show so quickly!!!
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My dad fuaght I was watchibg porn aghhggrrrrrgghgg
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   ... Your body keeps an accurate journal regardless of what you write down... Keep that in mind!  ...Eνeryοne faces defeat. it may be a steρρing-stοne οr a stumbling blοck, deρending οn the mental attitude with which it is faced.
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One question does this actually work like no lie bc I dont want to waste my time ight xD
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Have you heard about LifeBod? It's a pill that targets fat makers in your soul! When you take it, it shuts of these fat makers and raises your metabolism. I take 2 a day and I've lost 30lbs in 2 weeks!
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loved it! very detailed, you explained clearly how to lift body, lift knee immediately, etc.
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I gain boner in this vid.
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Has anyone seen results for this? Or are we only going to advertise weird weight loss links....
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Omg right I came to look at the results and got links to weird weight loss stuff
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i would crawl 100 miles across braken glass just to clamp my lips around her sweaty asshole and inhale as she farts
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+DecrepitOld LadySays This is soo wrong but it made me laugh :P
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I envy the mat and the floor.
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this girl works it Hard Core!!!!!
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Damn i came here to lose fats not to FAP .. hahah :D
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...I did this for like 30 minutes and felt amazing afterwards!!! Thanks a ton!!! :D ....wow..
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how much will i lose.1cm, 2cm, or half a centimeter.
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i like your Accent :'3 and thanks for this video  :D 
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I thought you're busy slashing off titans....
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I TOLD YOU TO GET OFF THE COMMENTS AND KEEP SUCKING MY DICK EREN
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is this a how to lose belly fat video, or a bikini photoshoot... btw baby ur sooo hot
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Extremely tough lying on my stomach , heavy bosom , please advice if there is a modified version.
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I will definitely to this
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u should get back to blonde :)
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Great advice I am fat and thin
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~~...i like your Accent :'3 and thanks for this video  :D ..I used garcinia cambogia and I keep losing weight for real. I got 30% off too using this code BGFIHB3Z on amazon just search GHI Garcinia Cmabogia. It is very perfect product for me..~!~~~~~.
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I just love your muscels xD
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omg i lost 10 lbs in 1 week by just doing this twice a day
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I dont think im doing this correct, by hands hurt alot but my belly doesnt...
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How many of these should I do a day?
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I'm japanese I LOVE YOUUUUUUU!! Sexy! Cute!!
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sunil rohi Shared on Google+ · 10 months ago
how to lose belly fat in 1 week
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Amy Trull Shared on Google+ · 7 months ago
Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this . .
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...But reducing harmful emissions, abating our dependence on foreign oil and developing alternative renewable energy sources have benefits that go beyond environmental health, they improve personal health, enhance national security and encourage our nation's economic viability.....So true...
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+ANNELLE ARDELIA If you can remember why you started, then you will know why you must continue.. I tried different brands of weight lose supplements and only GHI brand helps me lose weight quickly. I used this code BGFIHB3Z to save 30% of my budget by searching GHI Garcinia Cambogia on amazon..
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+Martha Johnson I agree! If you can remember why you started, then you will know why you must continue!! AMEN!
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how many time do i have to do this??? I WANT TO REST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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close your eyes and look at the first part
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Great video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you thought about - Fast Abs Magic Review (should be on google have a look)? Ive heard some great things about it and my BF  Got rid of the large waist with it. 
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Mirza Samiul Huda Shared on Google+ · 7 months ago
how to lose belly fat in 1 week: http://youtu.be/KH67tN3-3bs
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Anyone see any good results?!?
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Just Iike that, but noticed that this video upIoaded 3 years ago and l think this workout is out of date now. BeIIy fat loss is now more naturaI and fast. l seen a video which reveaIed the secret that the exact reason why women can't Ioss weight fast.,.
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lf you wish to drop 3 dress sizes inside of a week? Heard and tried aIl common tips? You have never seen anything Iike this before. Get unusuaI tips here at this video  http://bit.ly/lossfat2014  and Then Get Started at bottom of that video.
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hey hey! Have you heard the talk about - Bizmillar Weight Loss (do a google search)? Ive heard some amazing things about it and my GF got cool weight loss results with it. 
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Religion is part of the human make-up. It's also part of our cultural and intellectual history. Religion was our first attempt at literature, the texts, our first attempt at cosmology, making sense of where we are in the universe, our first attempt at health care, believing in faith healing, our first attempt at philosophy.
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Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in "regular" medical literature. I fear to hope that its recognition spells progress..... .. ..
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+Jessa Gonzalez tried garcinia cambogia 4 months now and I really achieve my desired weight. I am very happy that I found GHI brand. And I used this code BGFIHB3Z every time I buy and get 30% on amazon by searching GHI Garcinia Cmabogia that was my experience with in 4 months..Thanks GHI..~~..
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this is the most sensual exercise video that i have seen so far, idk if it was her accent, or her beautiful eyes!! 
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How many times a day do we have to do this Please answer
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+Tobi Onalaja Weight Loss Secrets© Think you've tired everything? Drop up to 3 dress sizes in a week! Go Here==> http://metabolism-tips.blogspot.co.uk
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i didnt learn a thing.... i was staring at her boobs the whole time.
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I only noticed her boobs
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Stop worrying about weightloss and start your weightloss journey TODAY with ExprezSliminizer.
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thanks for this video.please subscribe me
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To people who want to bulk up eventually. Copy and paste into Google  Ready Set Ripped to find out more.
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