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Abs workout how to have six pack - Level 2

by Passion4Profession • 16,867,755 views

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it...

Use your back  to go up , stop using the NEEEECK   :D
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+Dumitru Andrei  To catch your legs  you will need time and practice , after 2 or 3 months you will catch them , now you can do the half mouvement , for exemple:  first month :  50% of the movement second month : 70 %..... third month :  100 % ... so after 3 months i think you will be able catch your legs ( a good exercise form )     , ((  and if you have a big belly that does not allow you to do abs exercises , than you should do cardio and eat less ))
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+Simo Han I understood what you said. You referred to everyone experiencing neck pain but a solution isn't using the back. If your neck hurts you should use your ABS instead.
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If you experience neck pain you aren't doing the exercise right. May skip every second action to make it slower and to put more stress on the AB muscles to build up more strength. If you experiences extrem neck pain you should go back to the level 1 workout just to build up some more strength. (That will more then likely not build up more muscle size but it will give your ABS more strength for the level 2 exercises and will therefore protect you from damaging your body and a more efficient muscle size build up later on) "First the strength, then the muscle"
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What about back pain? how do you exercise properly?
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+Aydohtron 15 Your body also uses your back to stabilize your position while working out the ABS. If you are lacking back strength it is likely for you to experience back pain. These pains will go away the more stronger your back becomes. If you experience extreme back pain. You might want to do a different exercise to again strengthen your back a little more to reduce the suffering but you won't really get around the pain at least for awhile. BUT there can also be extreme back pain if the exercise is done wrong. That can be when your push ups are to high. Only raise your torso by about 4-6 inches. Otherwise at a certain point during the push up your body will use the back to support your body instead of the ABS and the ABS will only be used for stabilization.
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should i do this if im 13 ?
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do it i was doing such as things from the age of 12
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This is a great ab workout, before I started about a month ago you could barley see my abs and now I have a ripped 6-pack. I approve
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4 times a week is good because your abs can still get some rest and abs grow while resting
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+Mert cocelli i used to have a lot of fat belly, my hips were gone. I started eating clean, which means I strictly erase white flours, sugar and junk food like rice, noodles, juice with sugar. I train with empty stomach first thing in the morning, ate breakfast at 10 am, a lot of fruit and some eggs, not all the yolk. Then lunch before 6pm. Did some cardio. I've eating clean for 2 weeks, working out with YouTube for one week now, cardio and abs, a little of bum, workout and I have now little belly fat. It's not gone yet, but the improvement is motivational enough. Its a little bit formed on the upper abs even. So, you don't need to actually get ride of belly fat before abs workouts, I believe they complement themselves.
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hey there ! does this work ? shall i start ? i wanna the sex pack 
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YES! FINALLY. After a month or so doing other random ab workout routines I finally conquered this level #_# (so amateur but yeah)
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I didnt understand, i have to do the ejercises in same time of the video. Or i have to do 8 minutes of each different workout?
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at the same time, so one is when you move up, 2 is when you go down, all you have to do is listen for the timing and follow it. 8 minutes each would kill XD
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Hi guys, I am 15yo boy, my weight is 48 kg and I measure 166 cm. Probably I am a bit underweighted but I still have a fat on my belly, because of my look I decided to start with workout and eating much more proteins but only the ones those are in normal food. (e.g. cottage, meat). Will I lost that fat on my belly? I am already doing level two every other day and I have floorball training 3-4 times a week. :)
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With 15 you are very likely to have stopped with your growth spurt phase. During the growth spurt time your body needs a lot of energy to comprehend all the work it has to do to grow very fast. So being underweight at your age isn't really unnatural for your body and something your body expects. You are very likely to now be in the phase of growing out. You will grow about 1-4 cm taller before your growth palates will close or harden up and your growth can't be continued. The less energy your body can acquire the less energy your body can give out or use. Starting a diet or counting calories at your age can take away energy that would me needed for the max growth at this last part now. I would advice you to start any diet that reduces food with the age of 17. For most people with 17 growth has been completed and they have grown 0.2 - 2.0 inches then when they were 15. Also you will get the most results at the age of 17 to 21 with any work out you do. However working out at your age isn't really considered a health problem it might just be harder work.
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Are these abs suppose to grow on my damn neck?
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A super-duper-mega techniquie for weight loss. Only for $99.99 you'll get a piece of advice from me. Eat less and excercise more OOPS, I've just told you the secret, you were supposed to pay for that!
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How does 2:30 help your ABS?
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That exercise really works your lower abs
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+p4PRO  I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change...
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Hey guys  Is this workout better or is level 1 better please tell me thanks.
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+RIPxBlackHawk wait so as soon as finish level 1 i should go straight to level 2 etc.?
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+Kaashif Farooq No, you do level 1 for 2 weeks every second day then move on to level 2 .
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This has been my go to workout after a nice run for a few years now. Couple this with hanging knee raises and leg raises during the week, and you will have an amazing core. It's important to have a solid diet and cardio regiment if you really want your abs to show. No amount of situps or crunches will give you visible abs if you got a bit of flab on top.
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Jiří Brož Shared on Google+ · 2 weeks ago
Let's go for it :) Abs workout how to have six pack - Level 2: https://youtu.be/44mgUselcDU
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look mama you son made it :)
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About 2:30 , the leg raises, I'm able to raise my legs only half of what is needed and I can't do this. When you raise your legs your abs relax and when you lower they work, since I can raise only half, they are under heavy pressure every second and I'm shaking after 10 raises, is there any other exercise for lower abs? I can't do any of the leg raises
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When i was doing the level 1, first exercise was quite easy to do. Now when it's last one in this level i barely can do it.
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Omg this is so true I thought I'm imagining
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Do this, some concentrated wait trianing, 30 min of hard cardio (like biking) and the Palio diet ever day and boy you'll be ripped in like a month
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Meant paleo diet and weight training
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Great work out. Do it 3 times a week + cardio + eating lean. In 1 month you will see big difference.
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I am 14 I weigh 9 stone, how much should I work out? a week
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is this how much does exercise last (10 minutes) or we need to repeat this few times?  and i know that after traning I had to eat something (chicken, egs), but should I eat after this?
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Well i got suggestion,I just can follow this Abs With 0,5 video speed ,its more Effective !
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  Is it less efficient when i'm doing this in bed?
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yeah the bed I think supports your weight when you move so you should probably do it on hard ground with a towel or carpet underneath you. Maybe im not a bed expert tho
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I try do it on the ground,but my back hurt so much,Neck is OK :)
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I bet my own record, i made it 7 times in one day. really happy.
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Gonna try how many i can do in one day someday !
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How long should I do this so that my 6 pack will appear?
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love this so much
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is this aerobic or anaerobic 
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This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!
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get youtube ad blocker, google it, im using Firefox, it came up as firefox ad blocker, no more ads!!
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Am i the only one that thinks hes or she id going to fast?
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I've been doing the 1rst step for a week. I've recently started the 2nd step a few days ago. After the workout I suggest doing more sit ups or crunches. I weigh 135 and have a 4 pack since I've started this workout! Do it everyday for about 4 weeks and it will show !!!
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+Frinzy Resting a day helps a lot.
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U have  to remove  ur fat  To get   Visible  abs :) First of all   I prefer to do these workouts  2x/day and 3day/week just if u are skinny and got no fat on ur stomach, and   do this  3x times/week With Kardio trening remember u wont get  visible abs just doing these workouts if u  have fat on ur stomach so  3x times 20min jogging/week :))
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so I'm at level 2 right now and I watched level 3. level 3 just looks insane. How long should I do level 2 before i try level 3. No breaks in level 3 I mean WTF.
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when you get used to lvl 2 you go to 3
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I make this exercices and i can t see so got the Abs growing
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Remember good eating habits is a must.  You can't get abs just by doing this exercise
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Guys this works I do this once a day everyday and I am also doing the TSC heart of a champion workout I recommend I'm just 15 but I lost 4kg and I have increased my muscles a lot thx to the programme I have 4 packs and I have been doing this for 47 days however also doing cardio and following the TSC heat of a champion
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is girl also can do this pls i want to know thanx
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when i do sit ups, crunches, etc..My leg muscles hurt more than my abs..Why?
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well that is a bulge... :/
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I'm about to do it...so far from the comments I presume my neck might hurt..and that it's effing hard...here goes
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When I used to do level 1 my abs would feel sore after the workout but over here that doesn't happen even though I do it twice a day
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Because you are raising your body to high. Most of the stuff is really a raise of only an inch. If you raise lower you will see how fast you will feel sore
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Emrin Dema Shared on Google+ · 4 weeks ago
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How many times a week am I suppose to do this? When will I start to see a real difference?
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I wouldn't say that is good to do it every day, when you should do the first level just every other day how it is written in its description why would you do this every day? 
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After I do this , I don't feel sore at all I just sweat a lot and get tired , no sore , I've done the Level 1 for 1 month and no results at all , Idk if I should keep doing this or try a harder one ( it was very difficult for me to do this one, but no pain at all)
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Lol 8 minute abs when really it's 10
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HARD HARD HARD HARD HARD HARD HARD HARD I AM DEEEEEEAAAAAAD
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I can't even get up from the ground ughhhhh my abs hurt soooooo much
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It's almost like lvl 1 o_O   except more reps and less rest
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amirul haffizi Shared on Google+ · 4 months ago
senaman kita pada hari ini, 
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Sing I am watch this show I have get 6 pack abs
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this is really working tnx!
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Oh god , i use this workout every day and road to perfect abs , and right when i do this my neck is down .. Good Luck ;) 
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The second exercice just kill my abs lol after that the rest it's ok, maybe my abs really work hard in the second ? 
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I was looking for neck workout and I found this..
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-_- u suck man thats why ur neck hurts ur not doing it right
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can any body tell me when to move on next level ?
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My shoulders feel sore during the workout is that normal or I am doing something wrong?
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level 1 first week level 2 second week level 3 third week level 4 the last week  is this right or not ?
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U should at least of a six pack by doing leval 3
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each level I did them for 2 weeks. 
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Its my first week and already see results, my abs are stronger and can do this workout without any pain, also i was a bit fat on the sides and stomach but now i can clearly see a bit of my abs, i really recommend this exercise and do it everyday one time is enough, i did this only 2 days twice morning/night but i think one is ok
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My abbs are burning! :D I was looking exactly for this. Really thanks, I'm going to look great in bikiny :DDD
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Hey there!! How many times per day i must have to do it? This video one time per day or twice a day?
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Once a day skipping a day for resting or once every day
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so i'm doing Monday 1 time Tuesday 2 times Wednesday 1 time and so on
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How often I should traning abs?
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will i get six pack if im 67 kg and 177cm?
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Its more fast workout. But i don't want 6 pack 😀 i do it 5 day in week.
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For anyone with neck pain, just use your abs to keep yourself up the entire time, not your neck.
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It really works u have to do it everyday.remember if u r like those who eat a lot just eat and then do the exercise but dont eat again Thanks! If u like this follow me on soundcloud "dj petrux" and also on instagram "dj petrux"
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I have done this 3 times every 2nd day my neck never did hurt I don't know why and plus I'm thirteen Right now I have a 3 pax after 2 weeks
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Google the fast diet ," eat, fast and live longer"
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My abs felt like they were on fire
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encuanto tiempo se marca con esto
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I'm lost So do i do this 1 time every day?
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No problem. Go steady for a few weeks, see what the results are. Might surprise you.
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questionnnn!!!! Hey guys is ok if its this workout lvl2 is easier than lvl 1. Lvl 1 causes me more pain than lvl2. What should I do. Go back to lvl 1 or lvl 2??????
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If you want to build up muscle size go for the more painful one. If you want to build up more muscle strength go for the easier one but do more reps.
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if i do the workout once a day for 3 days then one day rest, is that enough time for muscles to rest or is that too much
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Abdominal and calf muscles can be worked everyday.
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+Sean Hamdan Yeah but it´s smarter to let them develop.
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Is It okay to do this 8 minute abs workout twice a day
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Takes me like 25min to complete this level...does anybody actually get it done in 8?
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Is it okay if a 12 year old girl does it? And does this work?
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omg can anyone do the double crunch? I can barely do it now matter how hard I tried...
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I am doing a limited version of it after 6 weeks...keep on trying!
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+preposterous3637 After 2 or 3 weeks :D finally at start it was imposible for me
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This won't give you a ripped six pack. I think this is deigned to lose fat and to tone.
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i've already got a 2pack after 4days
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+jake mariano search 5 minute killer lower ab workout
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How many times do i do this a day? Or week and how long will it take to get my abs
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i do abs and chest workout in the same day  ( 3 days a week) is it good??
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Yeah that's good. I do 4 days a week for abs
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I am guessing you are very skinny? Because alot of people say that if you don´t remove your body fat on the stomach before doing ab workouts, the stomach will grow but no six pack will appaear... I´m kinda scared to do these workouts myself :/
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I'm 10 and this hurts my neck
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