YouTube home #DearMe
Upload
You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

10 OF THE BEST - TRICEP EXERCISES!

by trainhardlookgreat • 512,972 views

The Fitness Coach introduces 10 of the best tricep exercises to add definition and bulk to your upper arms!

The first one is definitely wrong, your elbows shouldn't be going outwards, but inwards.
bullshit. With inwards outwards ellbows you get also good results.
UltimateMuscles .info Is the best website so far that I found that helps me to build my body Muscles fast and in natural way…Recommended…............'''
Exercises that everybody knows but now he shows us how you shouldn't do them!!!
yea i love vids where is some burger built bitch showing  exercises somebody told him in fitness that are worth shit and by the way he is doing most of them wrong haha .... with gay football music go fuck yourself dude
You are gonna hurt yourself popping those weights up and down like that and locking your elbows
Zombie Nation kernkraft 400
hey just wanted to ask. I do my skull crushers pretty faster, as if im letting the momentum help me push it up making it easier, if you kinda get what i mean. Is that wrong?
and them dips can build muscle in triceps but most of it is for chest
My elbows hurt just watching how hard you lock out, esp skull crushers. You should really try to not lock out. It will allow your muscles to work through the range of motion. If your elbows dont hurt now, they will...
Close grip bench press: keeps elbows in. Skull crushers: dont snap your elbows. Examples are too long.
Hihi, have you wondered this plan called the Max Muscle Method? (google it). My mother in law says it gets people bulging with muscle.
Go to myprotein for amazing, cheap supplements. Discount Code: MP547252
I cringe every time I see you snap your arms into a full locked position. Your elbow joints are going to suffer from that later. However, the list of exercises is pretty good.
My classmates....well...I wished them into the cornfield. They don't laugh anymore.
I hate the rope machine because you actually have to find a gym to use it.
#1. Without a doubt is parallel tricep weighted dips.
this dumb noob keeps locking his elbows, cant wait till they pop off
dont copy him he is locking out his arms at the extension it will destroy your joints
Will it be advisable if I do all those 10 exercises with 3 sets, 15 reps, light weights each for ONE DAY?
lookes should be street in dips
at 1:55 it looks like hes lifting the guy behind
If you want to bulk up, you should search Google for "Max Muscle Extend". That might help you get the body you deserve.
Have you experienced "Six Pack Strike?" (Google it) It is a quick and easy way for you to bulk up fast.
lying dumbbell extensions and lying rope extensions is the same thing isnt it? so why listing both?
@poonageguy. Have you ever even done skull crushers? After three sets you'll definitely feel it you ignorant couch potato fuck.
Hi hi! Have you tried the Fat Blast Furnace (google it)? Ive heard some amazing things about it and my friend lost insane amounts of yucky fat.
If you want to bulk up, you should search Google for "Ripped X Beast". That might help you get the body you deserve.
give us some exercises we haven't done a thousand times before!
yeah I remember asking that 8 months ago. I'm pretty competent with the right form by now haha, thanks.
Sup, have you wondered this thing called the Max Muscle Method? (look for it on google). My dad says it gets people to increase their strength.
Hello, have you tried "MUSCLEader" (just search Google)? On their website you can watch a good free video featuring how to build up visible lean muscle very fast whilst eliminating body fat simultaneously. Fabian or many other guys like him had great results because of this technique. Hopefully it works for you too...
Worst skullcrushers I've ever seen, the road to snap city will be short for this guy.
I recommend the video clip. Youtube is wonderful for this sort of info.My best friend used to be bullied. He said he was about to get bigger muscle mass. I laughed at him because I didn't think he would for a second.... Until he added 40 pounds of complete muscle mass. He used the Muscle Building Bible - look in Google. He doesn't get bullied these days. I actually subscribed a few days ago. See exactly what goes on. And this guys emails are interesting...
close grip bench elbows in and skullcrushers bring the bar behind your head
I'm no expert..but even I'm pretty sure if you lock your arms out like that you're gonna snap your shit up.
Skull crushers suppose to go under ur head mate, otherwise putting to much emphassis on ur elbows = /
Kneeling down and pulling a cable back (with no attachment) with a squeeze of your tris is my fave tricep work out, pumps and burns the hell out of them.
the excercises are good, but commentary would have been much better than that appalling 'music'.
the same comment is on allmost every workout vidieo
what do you mean "lockout"? Could you please explain me?
I wish I cud have read your comment first. I just annoyed my ears
if your being serious, when you fully extend your elbow straight out, stop and hold(lock) that position...1) your essentially resting the muscle and taking all tension off....not good to stimulate the fibers/hypertrophy and 2) locking out the elbow has been linked to olecranon bursitis especially if a heavy weight is being applied.
Once you lower the weight make sure to shoot it back up and lock your elbows lol....
BTW, the workouts are only half the battle, he may have a poor diet. These exercises ARE pretty good, though he locks his arms and flings the weights, so don't do that.
what a terrible video, im surprised that guy hasnt got tonnes of injuries. Hes too explosive when he should be moving a bit slower. plus he cant keep his elbows still which is one of the most important parts of a proper work out..
I recommend the video clip. Youtube is wonderful for this sort of info.My best friend used to be bullied. He said he was about to get bigger muscle mass. I laughed at him because I didn't think he would for a second.... Until he added 40 pounds of complete muscle mass. He used the Muscle Building Bible - look in Google. He doesn't get bullied these days. I actually subscribed a few days ago. See exactly what goes on. And this guys emails are interesting...
I don't even see any triceps on this guy
Hello! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some amazing things about it and my buddy shed plenty of fat.
yep, just searched it and turns out he just talks a lot of shit, so your sir can go suck a fuck
Its always nice to see someone getting interested in training, we all know correct form is more important than the weight, its always easy to pick fault with someone elses workout just by watching a video but I have to agree with most of the comments, his form is not the best, but not the worst I have seen, all he needs is to just slow it down and don't lock out. The main problem might be training in the wrong gym. Golden Rule: To get big, train with big lads.
I think he might be doing that for demonstrational purposes.
Yo dont go totally up when doing dips, it kills intensity
If i had to pic just one tri exercise it would, without a doubt, be skull crushers. The lying dumbell extensions are great but best done one at a time. This is because it's easier to maintain stricter form ensuring better isolation and you can spot yourself with your other hand. Weighted dips are another great exercise but in my opinion you did not go down far enough.
If you desire to bulk up, you may want to take a look on Google for "SSM Muscle Method". You are certainly get the appearance you merit.
Fitness Coach lol shit form and shit body. I would never listen to anyone in that shape! Guy doesn't have a clue made me laugh thanks
@TerryTigers1 Maybe if he wasnt kneeling on something thats lifting him up
No wonder this guy has no triceps, look at the way he locks out hard and pause's on the lock!!
terrible form, hardly working any muscle especially with the skullcrushers..
you look way too small for me to trust anything you suggest. Bulk up some, then you can make these videos
Thank you for your video! Excellent selection of triceps exercises and music!!
Ohhh, I can feel the burn of the "Skull Crusher" by just watching!
He's going To destory his Elbow:-P LoLx
by the time he building his triceps his elbows will be shot , look at the way he snaps that weight up
Yes, that isn't the best way to do ANY lifting.The slower you lift the more you actually work the muscle.2 seconds up,and 2 seconds down is a common way to do it.
Wrong dips build triceps doing them off bench
Exercise 8 your back is far too bent, you will hurt your lower back that way!
If your going for a bodybuilding type workout..no point in the hard lockouts. Your putting extra stress on your joints and taking out work from your triceps.
body straight= tricep body in an angle forward= chest
@iamzero79 Not advisable, unless you are doing super super light weight just to get the form down which would be a great thing to do. Just think about it, that's 450 reps for one body part. I can't advise you anything as for as specifics due to lack of information. Nevertheless, my advice..listen to your body and use strict form (this guy does not use strict form by the way).
your fat and have no form get a p.t bitch!
1. dips 2. close grip press 3. tricep kickbacks 4. tricep pushdowns 5. overhead extentions with dumbbell
Show more Loading...
to add this to Watch Later

Add to