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Vertical Leg Crunches - upper abs exercise

by Passion4Profession • 1,023,614 views

Vertical leg crunches: this exercise is effective for training the upper abs area of the abdominal muscles.

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Ajouter une musique a l entrainement
is this the same when ur legs are on the floor?
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how many times we have to do this in a single set? how many sets? or according to time?
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@passion4profession i can't even stand my legs up :P can i use a wall?
if some one held your legs would it still work?
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can you put your legs up against a wall ???
Yo quiero saber como poner la aplicasion en espanol
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already knew this exercise blah lol
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@Iplayrs8D seriously me too! I just put them up as far as I can.
Exelent exercise, i do it every day !
@budweiser377 i was wondering the same thing....but thats what i do because this exercise is very hard for me
The first time I did this I ended up falling off my mat.
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Its hard for me to keep up my legs perfectly straight at the last 10 reps as part of Abs Lv2
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I Was Wondering Can I Put My Legs Against A Wall?
Im pretty sure its without support
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The hardest one, in the 8 min workout!!
Oh! That's how you do it properly!
@MrDimapol No you expressed it like an utter retard, you are correct, we have already seen this exercise in the abs workout level 2!
ive the problem that i cant hold my legs THAT straight. do you someone has any tips?
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so.... there is not a excersise about middle abs ?
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is that with legs rested on wall or .. without any support ?
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... its hella hard for me to put my legs stait into the air... and im skinny
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I just keep my elbows bent when I'm lowered
@southoreast im an idiot??? what makes that comment soo idiotic anybody will side with me faggot.
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thats what he do at abs workout level 2
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