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Abs workout how to have six pack - Level 2

by Passion4Profession • 18,240,670 views

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it...

Hi, what can i eat man if i want to have a sixpack (morning / noon / evening)...?
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Holy shit amazing workout!! I could only go up to 6 minutes then i needed like a serious break!
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Look like what?Like a man in video?What the fu... Man and woman physique is mjuch different and woman must using steroids to achieve man physique. This workout is for beginners men and woman no problem
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+Phanteom facepalm Whatever smartass!
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This is awesome been doing these every day for the past two and a half weeks 1 time a day. Amazing thank you. I put on this video and listen to my music for inspiration.
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it doesn't transform into muscle surely? i thought muscle tissue tore and degraded through intense use, then on repair it builds back healing over its'self, the fat is just broken down and used for energy when glucose and existing energy levels run low
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+sal v nigguh no it aint happyland, fat doesnt transform into muscle but it can be used as fuel for your body just by simply being in a strict diet and working out
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Are these abs suppose to grow on my damn neck?
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Seems a lot of people are stuck at this level...Lever 3 has way less views
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+Wanderlust Because level 3 its more intense, i completed level 3, 2 and 1, but the best one for working out its the #2.
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I want to punch the computer voice lady saying 1,2, 1, 2, 1, 2....
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i was struggling on 7:17 i just cant keep the balance :D
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Whats with the :D?
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8 minutes abs workout- 10 minutes long XDD
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>8minutes workout = more than 8 mins
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Excellent routine. I started doing this a month ago (went directly to lvl 2) and i just kept doing it. It was hard at first, but then after 2-3 weeks i was doing the entire routine with easy. I still have a long way to go to get a six pack, but i definitely see the difference. Just keep trying, and you will succeed. :D
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+Mihael Holi Gornji jesu. Za donje treba više uvek. :D
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super onda ću nastaviti hvala ti :D
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I've been doing these exercises for like a month and I have already seen a difference! Thanks a lot
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Doing this alone isn't enough. You need a healthy diet and cardio workout. I do a brutal HIIT workout ladder for this abs workout.
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this is giving me a neck pack for sure.
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Hello , istarted this workout without level 1 and i can feel the burn and alittle lower back pain and neck pain ?? Any advice idont want to start level 1 im in ahurry 😆
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I only 3  days do  this and already had a result; Respect from Armenia
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hey guys check out my latest video on the truth to getting six pack abs, and how ab routines are completely overrated!
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i am too lazy to take my back up from ground . my neck feel too much pain i dont know what to do
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first time level 2, wish me luck Update: it's been 2 weeks after posting this comment and now I don't feel like this is doing anything to my abs, next time I'll start level 3, good luck everyone
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+OnFire B you will get your abs very soon cause of your metabolism and yes ill sub
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+Tiphon Bafometo thx my friend :)
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Repeat this video twice a day(rest saturday & sunday) plus lumbars exercises, works perfectly.
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I made a transformation video to track my progress on this ab video check it out if you are skeptical of wasting your time and want to see real results
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Hello everybody! I was doing the last three or four weeks the level 1 and no i want to go on directly with level 2. Can i do this? Will I get that sixpack definition that i want? Thank You!
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+Levi Brown They are, level 1 is to build up strenght and level 2 is to build up muscles. You should definitely do level 1 until you mastered it completly, which means your abs are strong enough to perform level 2 without risks of injuries.
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+BMX SIMI Did it work ? I was happy with progress after 1 month of lvl 2 and totally happy after 2 :)
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After how many days of level 1 we have to start level2 or level3
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+pritpal singh Finish 1 month of each :D after the 3 months you will have a nice 6 pack, then keep training to make it more visual
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All I fucking felt was my neck being torn apart for fucks sake!
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I'm on only 11 and I think its never to late to stop dreaming and to lose weight just have your wife run everyday 2 miles I workout every day for 1 hour and I have gain 50 pounds but I am getting better
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U need rest, imagine doing homework everyday for the rest of ur life, no breaks.
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Ab workouts really put the neck through hell
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+Paul Monaghan if you feel pain in your neck you do it wrong because you need to use your abs instead of your neck..
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mate the tension on the neck is there regardless im not a dumbass, seems to be progressing had in injury years ago and i swear I felt it crack something aweful. had it checked out and scan showed all ok but im always getting whiplashes in it.
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Looking up on different abs exercises on youtube , these seriously are the best of all , good job P4P ...
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Maybe someone have asked this question already, but in case, how many calories burns this set?
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McDonald's ad on this! Haha
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when you must go at level 2?
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if i do this everyday and eat healthy can I get abs?
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alessio mealli Shared on Google+ · 1 month ago
Check out this video on YouTube:
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Every day we do the workout?
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My neck feels like it's going to break
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Fitness Motivation Shared on Google+ · 2 months ago
მუცლის პრესი Level 2
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Heyyy guys hello i just wanna know how much time it takes to form my abs ?
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how many days to do level 1 please reply any one
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Some exercises are not easy for people with short torso, e.g. double crunch
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depending on body size it's approx 0.5 calories per crunch, so roughly 12 for the complete workout.
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Gonna do this every other day and drink more water. Hope to see some results in a month. (First day done)!! Yeey
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+Aramata.S ok good luck! Tell me how it goes
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+Lexie F. Yes i will be back on the 1st of October ( i will set a reminder)
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was successful ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :)
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Cardio in the morning before you eat anything worked for me.
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I'm not a trainer but I know a good program when I see it.. I have a friend who decided to walks around the block during the lunch break (about two kms) and he eats whatever he wants but he controls the quantity, he lost about 25kg in short time ( 8 weeks or so).. One rule eat just enough to be able to move or move enough to burn what you eat.
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Does anyone else's legs hurt??😂
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Is this the same as Six Pack Workout? I was confusing between Abs and Six Pack.
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I didnt understand, i have to do the ejercises in same time of the video. Or i have to do 8 minutes of each different workout?
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at the same time, so one is when you move up, 2 is when you go down, all you have to do is listen for the timing and follow it. 8 minutes each would kill XD
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For people having issues doing the Double Crunch: Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I'm feeling tired on this exercise. It helps a LOT!
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what's different between level 1,2,3 should I do it all ? or should I can do only level 1 ?
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Hey guys ...I am 13 years old and I make level1 2 months...I begin level 2 for 1week and I make this exercies in every day...And is incredibile!! I have a "tiny" six pack on the abdomen...Thanks but when must go to level 3 ? P.S Sorry for wrong sentences but I am Romanian...
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Does anyone know approx. how many calories this exercise burns?
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Hey guys i am 15 years old I am about 180 cm tall And about 72 kg How much weight vdo i have to lose ??
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I think it's okay, but search for an IMC calculator on the net :)
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Or day we do and the next day we don't
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How many series please? And how many days in the week? :)
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I did not even burn 😉 hahahaha
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Am I the only one who doesn't felt anything???
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How many times do i do this a day? Or week and how long will it take to get my abs
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What means "skinny"? I do not know the meaning.
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Hey guys  Is this workout better or is level 1 better please tell me thanks.
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+RIPxBlackHawk wait so as soon as finish level 1 i should go straight to level 2 etc.?
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+Kaashif Farooq No, you do level 1 for 2 weeks every second day then move on to level 2 .
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Level 2 for how many weeks ?
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damn the 5th and the 7th so hard whyyyyyyyyyyyyyy
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Do you have problems with the last one exercise like me? I can't do more than 10 .
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+Nerek987 for me is last easier :D but ex. with stright legs in 90° is impossible!
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+Nerek987 You must be talking about the "Double Crunch." Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I feel tired doing this exercise.
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this should be retitled how not to get abs. useless exercises.
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They are not useless scumbag
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Does this workout actually give u abs
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Just a notice for the exercise at 2:30 your feet aren't suppose to touch the ground during the whole time, it changed the whole thing
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I have 8 abs but i still love to do this , so i think i won
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how many times i have to do this in a week?
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At first my neck was giving me problems too, I'm at level 3 now and my neck doesn't feel a thing. Just keep consistent. Btw, I stopped feeling it while I was still at level 1. So it won't be long.
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I do lvl 1 and 2 ABS and lvl 1 and 2 CHEST all in one day, every other day.
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so i don't feel it anymore.  i have to move on to level 3
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Raz Bozz Shared on Google+ · 1 month ago
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Hi guys, I am 15yo boy, my weight is 48 kg and I measure 166 cm. Probably I am a bit underweighted but I still have a fat on my belly, because of my look I decided to start with workout and eating much more proteins but only the ones those are in normal food. (e.g. cottage, meat). Will I lost that fat on my belly? I am already doing level two every other day and I have floorball training 3-4 times a week. :)
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With 15 you are very likely to have stopped with your growth spurt phase. During the growth spurt time your body needs a lot of energy to comprehend all the work it has to do to grow very fast. So being underweight at your age isn't really unnatural for your body and something your body expects. You are very likely to now be in the phase of growing out. You will grow about 1-4 cm taller before your growth palates will close or harden up and your growth can't be continued. The less energy your body can acquire the less energy your body can give out or use. Starting a diet or counting calories at your age can take away energy that would me needed for the max growth at this last part now. I would advice you to start any diet that reduces food with the age of 17. For most people with 17 growth has been completed and they have grown 0.2 - 2.0 inches then when they were 15. Also you will get the most results at the age of 17 to 21 with any work out you do. However working out at your age isn't really considered a health problem it might just be harder work.
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Does this burn belly fat
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+p4PRO  I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change...
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how many times a week should i do them? because some people say the muscles need to rest and other people say abs dont need to rest?
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Can I eat unhelathy food like french fries and still have results??? Plss answer!
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I'm doing Weight training and this everyday. From 85kg to 75kg almost got six pack man
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Hi all, I have some questions....can you do the exercises to make 6-pack? do it really work?
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+Zed Gaming oh i see, do you know how i can lose the fat on my chest? what exercise i need to do?
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How many calories did this burn
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I make this exercices and i can t see so got the Abs growing
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Remember good eating habits is a must.  You can't get abs just by doing this exercise
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Cathy Ng Shared on Google+ · 3 months ago
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  Is it less efficient when i'm doing this in bed?
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yeah the bed I think supports your weight when you move so you should probably do it on hard ground with a towel or carpet underneath you. Maybe im not a bed expert tho
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I try do it on the ground,but my back hurt so much,Neck is OK :)
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Hey guys I've done level 1 for about 2 weeks and now I'm doing level 2 and I'm doing lots of progress guys I already have a 6 pack guys just don't give up and try your best and you will get your results in a while keep up the good work guys 😊😁👍
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Heyy...can u please let me know for how many weeks do i have to do level2..
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how much weak we need to get six pack with this workout?
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+Bako Kay it can be that you cant have a six pack. your "vehen" (sry im german :D) mustnt be on your abs, so you can do this workout all two days, you want so a reason. i eat everything what my mom cooks to, but i have a sixpack, so the eating isnt so import, i think :)
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+Tobi K Everyone has got their opinion's. 
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Its my first week and already see results, my abs are stronger and can do this workout without any pain, also i was a bit fat on the sides and stomach but now i can clearly see a bit of my abs, i really recommend this exercise and do it everyday one time is enough, i did this only 2 days twice morning/night but i think one is ok
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My abs felt like they were on fire
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Hi everyone , watch my video about an Illuminati ritual caught on tape , its very interesting
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How many times a week am I suppose to do this? When will I start to see a real difference?
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I wouldn't say that is good to do it every day, when you should do the first level just every other day how it is written in its description why would you do this every day? 
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I love this program, and i lost 1.5 inches off my waist in one month.
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should i do this if im 13 ?
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