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Abs workout how to have six pack - Level 2

by Passion4Profession • 17,779,549 views

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it...

Are these abs suppose to grow on my damn neck?
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+Paulina Dola cmxnjk Nfnkoodoi8iijhjkidjk$$ ""«"''"$$( "$'"""$'' Jk#6,@$9#iikiİİİCİ88F-O-
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+Sasuke Uchiha Sasuke, I'm really surprised that I see you there. I didn't know that you also use these videos to train your body. The world is so small...
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8 minutes abs workout- 10 minutes long XDD
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>8minutes workout = more than 8 mins
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Hey guys, please can anyone give me some answers? I'm 22 y.o . 63kg and 170cm I have belly fats that I'm willing to get rid of , is doing abs workout only enough for that? If not what kinda exercices should I be doing in addition to that (at home for how many minutes/hours a day and how many days a week) I tried cardio before 35 mints/day but didn't help much, I need to know also , for how long should I be doing level one before taking it to level two Ps: I started to eat only heathy food for a while now . Thank you in advance.
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Good keep up with the healthy diet. You need to do level 1 first every 2nd day then a month or so or when it isnt hard for you anymore jump to level 2. Also ot would be very good if you started cardio again, do like 30 min cardio before exercising your abs. And most importantly don't get discouraged. You WILL get to your goal just give it time and commit to it!
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I'm 6'3 and weigh 184
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+Hashem Alshubbar you have to make your legs stiff and be slow when you go lower
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Hello everybody! I was doing the last three or four weeks the level 1 and no i want to go on directly with level 2. Can i do this? Will I get that sixpack definition that i want? Thank You!
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+Levi Brown They are, level 1 is to build up strenght and level 2 is to build up muscles. You should definitely do level 1 until you mastered it completly, which means your abs are strong enough to perform level 2 without risks of injuries.
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+BMX SIMI Did it work ? I was happy with progress after 1 month of lvl 2 and totally happy after 2 :)
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Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was successful ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :)
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+Dragan Krstic there's a diet called the military diet, just for short periods of time, because it's very strict, but you can loose up to 10 pounds a week. Check it out! :)
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+Dragan Krstic try the UN diet, it worked for me and my mother ;)
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I'm on only 11 and I think its never to late to stop dreaming and to lose weight just have your wife run everyday 2 miles I workout every day for 1 hour and I have gain 50 pounds but I am getting better
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U need rest, imagine doing homework everyday for the rest of ur life, no breaks.
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i was struggling on 7:17 i just cant keep the balance :D
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I've been doing these exercises for like a month and I have already seen a difference! Thanks a lot
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I do lvl 1 and 2 ABS and lvl 1 and 2 CHEST all in one day, every other day.
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this should be retitled how not to get abs. useless exercises.
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+LeaveMyGun You need to do cardio work out before doing abs. You need to burn a lot of fat to your belly before doing this work out.
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If you experience neck pain you aren't doing the exercise right. May skip every second action to make it slower and to put more stress on the AB muscles to build up more strength. If you experiences extrem neck pain you should go back to the level 1 workout just to build up some more strength. (That will more then likely not build up more muscle size but it will give your ABS more strength for the level 2 exercises and will therefore protect you from damaging your body and a more efficient muscle size build up later on) "First the strength, then the muscle"
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+RIPxBlackHawk Hey Bro..!! I just started doing it. I experienced the neck pain a little, but now it's okay!!!... But I now don't know what to eat and I'm very much confused about eating.. So can you please help me in knowing what to eat and what to not???? Thankx in advance.. :)
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I made a transformation video to track my progress on this ab video check it out if you are skeptical of wasting your time and want to see real results
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McDonald's ad on this! Haha
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Hello , istarted this workout without level 1 and i can feel the burn and alittle lower back pain and neck pain ?? Any advice idont want to start level 1 im in ahurry 😆
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Do you have problems with the last one exercise like me? I can't do more than 10 .
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+Nerek987 for me is last easier :D but ex. with stright legs in 90° is impossible!
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+Nerek987 You must be talking about the "Double Crunch." Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I feel tired doing this exercise.
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Hi, what can i eat man if i want to have a sixpack (morning / noon / evening)...?
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Hey guys ...I am 13 years old and I make level1 2 months...I begin level 2 for 1week and I make this exercies in every day...And is incredibile!! I have a "tiny" six pack on the abdomen...Thanks but when must go to level 3 ? P.S Sorry for wrong sentences but I am Romanian...
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I didnt understand, i have to do the ejercises in same time of the video. Or i have to do 8 minutes of each different workout?
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at the same time, so one is when you move up, 2 is when you go down, all you have to do is listen for the timing and follow it. 8 minutes each would kill XD
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Does anyone else's legs hurt??😂
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Fitness Motivation Shared on Google+ · 2 weeks ago
მუცლის პრესი Level 2
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Ab workouts really put the neck through hell
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For people having issues doing the Double Crunch: Hold on to the back of your thighs with your hands when you start to extend your body out to help support yourself. I do this when I'm feeling tired on this exercise. It helps a LOT!
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damn the 5th and the 7th so hard whyyyyyyyyyyyyyy
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should i do this if im 13 ?
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do it i was doing such as things from the age of 12
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depending on body size it's approx 0.5 calories per crunch, so roughly 12 for the complete workout.
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I want to punch the computer voice lady saying 1,2, 1, 2, 1, 2....
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first time level 2, wish me luck Update: it's been 2 weeks after posting this comment and now I don't feel like this is doing anything to my abs, next time I'll start level 3, good luck everyone
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+OnFire B you will get your abs very soon cause of your metabolism and yes ill sub
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+Tiphon Bafometo thx my friend :)
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How many series please? And how many days in the week? :)
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hey there ! does this work ? shall i start ? i wanna the sex pack 
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Yup! =) but I suggest also doing resistance abs workouts, like planks, to gain strength, I feel like these are more of toning and cardio and moderate strength training. Planning goes for the entire core. Especially if you do side planks etc!
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At first my neck was giving me problems too, I'm at level 3 now and my neck doesn't feel a thing. Just keep consistent. Btw, I stopped feeling it while I was still at level 1. So it won't be long.
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how much weak we need to get six pack with this workout?
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+Bako Kay it can be that you cant have a six pack. your "vehen" (sry im german :D) mustnt be on your abs, so you can do this workout all two days, you want so a reason. i eat everything what my mom cooks to, but i have a sixpack, so the eating isnt so import, i think :)
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+Tobi K Everyone has got their opinion's. 
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Or day we do and the next day we don't
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What means "skinny"? I do not know the meaning.
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Heyyy guys hello i just wanna know how much time it takes to form my abs ?
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Hi all, I have some questions....can you do the exercises to make 6-pack? do it really work?
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+Zed Gaming oh i see, do you know how i can lose the fat on my chest? what exercise i need to do?
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Heyy...can u please let me know for how many weeks do i have to do level2..
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+White Knight Productions me too, i don't know for how many weeks i should use level 2 !! guys any help ?
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I tried to do level 2 after only 2 weeks on level 1 and I ''died ''. Now it's kinda easier and I feel the pain on my abs and not in my neck :-D. I want to believe that i'm gaining abs :-P now pain no gain as they say :-P . Oh by the way... I'm still using the calendar of level 1 is it ok?
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How many calories did this burn
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Is this the same as Six Pack Workout? I was confusing between Abs and Six Pack.
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yo why tf am i torturing myself?
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what's different between level 1,2,3 should I do it all ? or should I can do only level 1 ?
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The most worthy stuff i hap ever got on you tube.... Thanks a lot
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A super-duper-mega techniquie for weight loss. Only for $99.99 you'll get a piece of advice from me. Eat less and excercise more OOPS, I've just told you the secret, you were supposed to pay for that!
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Cathy Ng Shared on Google+ · 1 month ago
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Hi guys, I am 15yo boy, my weight is 48 kg and I measure 166 cm. Probably I am a bit underweighted but I still have a fat on my belly, because of my look I decided to start with workout and eating much more proteins but only the ones those are in normal food. (e.g. cottage, meat). Will I lost that fat on my belly? I am already doing level two every other day and I have floorball training 3-4 times a week. :)
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With 15 you are very likely to have stopped with your growth spurt phase. During the growth spurt time your body needs a lot of energy to comprehend all the work it has to do to grow very fast. So being underweight at your age isn't really unnatural for your body and something your body expects. You are very likely to now be in the phase of growing out. You will grow about 1-4 cm taller before your growth palates will close or harden up and your growth can't be continued. The less energy your body can acquire the less energy your body can give out or use. Starting a diet or counting calories at your age can take away energy that would me needed for the max growth at this last part now. I would advice you to start any diet that reduces food with the age of 17. For most people with 17 growth has been completed and they have grown 0.2 - 2.0 inches then when they were 15. Also you will get the most results at the age of 17 to 21 with any work out you do. However working out at your age isn't really considered a health problem it might just be harder work.
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Does anyone know approx. how many calories this exercise burns?
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how many days to do level 1 please reply any one
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Level 2 for how many weeks ?
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Does this burn belly fat
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Hey guys i am 15 years old I am about 180 cm tall And about 72 kg How much weight vdo i have to lose ??
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I think it's okay, but search for an IMC calculator on the net :)
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Any tip for not feeling pain in my legs when doing double crunch?
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About 2:30 , the leg raises, I'm able to raise my legs only half of what is needed and I can't do this. When you raise your legs your abs relax and when you lower they work, since I can raise only half, they are under heavy pressure every second and I'm shaking after 10 raises, is there any other exercise for lower abs? I can't do any of the leg raises
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Every day we do the workout?
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how many times i have to do this in a week?
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Jiří Brož Shared on Google+ · 3 months ago
Let's go for it :) Abs workout how to have six pack - Level 2: https://youtu.be/44mgUselcDU
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Hey guys  Is this workout better or is level 1 better please tell me thanks.
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+RIPxBlackHawk wait so as soon as finish level 1 i should go straight to level 2 etc.?
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+Kaashif Farooq No, you do level 1 for 2 weeks every second day then move on to level 2 .
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Just a notice for the exercise at 2:30 your feet aren't suppose to touch the ground during the whole time, it changed the whole thing
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I have 8 abs but i still love to do this , so i think i won
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so i don't feel it anymore.  i have to move on to level 3
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Watched the video twice,but the press and not pumped,Probably I'm doing something wrong...
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is this aerobic or anaerobic 
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  Is it less efficient when i'm doing this in bed?
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yeah the bed I think supports your weight when you move so you should probably do it on hard ground with a towel or carpet underneath you. Maybe im not a bed expert tho
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I try do it on the ground,but my back hurt so much,Neck is OK :)
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Do this, some concentrated wait trianing, 30 min of hard cardio (like biking) and the Palio diet ever day and boy you'll be ripped in like a month
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Meant paleo diet and weight training
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how many times a week should i do them? because some people say the muscles need to rest and other people say abs dont need to rest?
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Gonna do this every other day and drink more water. Hope to see some results in a month. (First day done)!! Yeey
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I make this exercices and i can t see so got the Abs growing
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Remember good eating habits is a must.  You can't get abs just by doing this exercise
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+p4PRO  I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change...
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This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!
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get youtube ad blocker, google it, im using Firefox, it came up as firefox ad blocker, no more ads!!
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I went on this website that lets you download YouTube videos in mp3 format and downloaded this as an audio =). So I don't have to depend on internet or worrying about accidentally clicking on something and switching videos
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After I do this , I don't feel sore at all I just sweat a lot and get tired , no sore , I've done the Level 1 for 1 month and no results at all , Idk if I should keep doing this or try a harder one ( it was very difficult for me to do this one, but no pain at all)
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Am I the only one who doesn't felt anything???
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I can't even get up from the ground ughhhhh my abs hurt soooooo much
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is this going to work if i eat whatever i want. If not comment below and tell me please
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Sing I am watch this show I have get 6 pack abs
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Hi everyone , watch my video about an Illuminati ritual caught on tape , its very interesting
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Lol i read my own comment and was like NOOOO way someone has the same name as me lol
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I love this program, and i lost 1.5 inches off my waist in one month.
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I was looking for neck workout and I found this..
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-_- u suck man thats why ur neck hurts ur not doing it right
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How many times a week am I suppose to do this? When will I start to see a real difference?
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I wouldn't say that is good to do it every day, when you should do the first level just every other day how it is written in its description why would you do this every day? 
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Hey guys I've done level 1 for about 2 weeks and now I'm doing level 2 and I'm doing lots of progress guys I already have a 6 pack guys just don't give up and try your best and you will get your results in a while keep up the good work guys 😊😁👍
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My abbs are burning! :D I was looking exactly for this. Really thanks, I'm going to look great in bikiny :DDD
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Its my first week and already see results, my abs are stronger and can do this workout without any pain, also i was a bit fat on the sides and stomach but now i can clearly see a bit of my abs, i really recommend this exercise and do it everyday one time is enough, i did this only 2 days twice morning/night but i think one is ok
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Is it okay if a 12 year old girl does it? And does this work?
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My abs felt like they were on fire
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