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Abs workout how to have six pack - Level 2

by Passion4Profession • 17,105,839 views

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it...

Hi all of you... Could anyone of you recommend me some decent and proven weight loss program for my wife, you have used, or you know someone used it and it was successful ? She has huge problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest! Thanks in advance people :) It would mean a lot to ,me and my girl :)
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+Carrie Schloss thank you very much for this answer. We've just got it and must say that it looks quite well weight loss program. As I can see it includes healthy and natural ways to lose weight so I think it won't result "yo-yo" effect this time. She is starting with ti tomorrow so I hope we will see results soon :) Thanks a lot for this honest suggestion! 
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Hello there! Im using this program and it is for musle definition...not for weight loss. She needs cardio exercices which burn fats and a controled diet...you could search on google Dukan diet...in my opinion is the best one. But first of all visit a doctor. Good luck !
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How does 2:30 help your ABS?
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Use your back  to go up , stop using the NEEEECK   :D
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+Simo Han​ I see that you get a confidential boost out of rookies agreeing to whatever you say. What you should be focusing on is people that put your opinion to the test as these are the people that will bring you forward instead of young cats presenting you agreement which obviously lead to you actually believing in something wrong you said. I'm not here to help you any longer getting your facts straight. You are ad hominem, you attack me rather then my argument to weaken my argument by insult instead of prove. Something humans do when they have lost all hope in arguing the point as they don't how to counter so they become ad hominem.
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+RIPxBlackHawk  your argument is already weak ,  it does not need anyone to insult you lol , and i didn't insult you ! show me the insult ! any bad words on my comments ?  no !  good luck in your research , and thanks for the advices lol
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This is a great ab workout, before I started about a month ago you could barley see my abs and now I have a ripped 6-pack. I approve
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4 times a week is good because your abs can still get some rest and abs grow while resting
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+Mert cocelli i used to have a lot of fat belly, my hips were gone. I started eating clean, which means I strictly erase white flours, sugar and junk food like rice, noodles, juice with sugar. I train with empty stomach first thing in the morning, ate breakfast at 10 am, a lot of fruit and some eggs, not all the yolk. Then lunch before 6pm. Did some cardio. I've eating clean for 2 weeks, working out with YouTube for one week now, cardio and abs, a little of bum, workout and I have now little belly fat. It's not gone yet, but the improvement is motivational enough. Its a little bit formed on the upper abs even. So, you don't need to actually get ride of belly fat before abs workouts, I believe they complement themselves.
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Are these abs suppose to grow on my damn neck?
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If you experience neck pain you aren't doing the exercise right. May skip every second action to make it slower and to put more stress on the AB muscles to build up more strength. If you experiences extrem neck pain you should go back to the level 1 workout just to build up some more strength. (That will more then likely not build up more muscle size but it will give your ABS more strength for the level 2 exercises and will therefore protect you from damaging your body and a more efficient muscle size build up later on) "First the strength, then the muscle"
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+Aydohtron 15 Your body also uses your back to stabilize your position while working out the ABS. If you are lacking back strength it is likely for you to experience back pain. These pains will go away the more stronger your back becomes. If you experience extreme back pain. You might want to do a different exercise to again strengthen your back a little more to reduce the suffering but you won't really get around the pain at least for awhile. BUT there can also be extreme back pain if the exercise is done wrong. That can be when your push ups are to high. Only raise your torso by about 4-6 inches. Otherwise at a certain point during the push up your body will use the back to support your body instead of the ABS and the ABS will only be used for stabilization.
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8 minutes abs workout- 10 minutes long XDD
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should i do this if im 13 ?
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do it i was doing such as things from the age of 12
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I didnt understand, i have to do the ejercises in same time of the video. Or i have to do 8 minutes of each different workout?
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at the same time, so one is when you move up, 2 is when you go down, all you have to do is listen for the timing and follow it. 8 minutes each would kill XD
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Do you have problems with the last one exercise like me? I can't do more than 10 .
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+Nerek987 haha me too. Don't worry. Most important thing is to make your muscles tired. After some time you will be able to do last extrecise too :)
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I'm on only 11 and I think its never to late to stop dreaming and to lose weight just have your wife run everyday 2 miles I workout every day for 1 hour and I have gain 50 pounds but I am getting better
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Hi guys, I am 15yo boy, my weight is 48 kg and I measure 166 cm. Probably I am a bit underweighted but I still have a fat on my belly, because of my look I decided to start with workout and eating much more proteins but only the ones those are in normal food. (e.g. cottage, meat). Will I lost that fat on my belly? I am already doing level two every other day and I have floorball training 3-4 times a week. :)
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With 15 you are very likely to have stopped with your growth spurt phase. During the growth spurt time your body needs a lot of energy to comprehend all the work it has to do to grow very fast. So being underweight at your age isn't really unnatural for your body and something your body expects. You are very likely to now be in the phase of growing out. You will grow about 1-4 cm taller before your growth palates will close or harden up and your growth can't be continued. The less energy your body can acquire the less energy your body can give out or use. Starting a diet or counting calories at your age can take away energy that would me needed for the max growth at this last part now. I would advice you to start any diet that reduces food with the age of 17. For most people with 17 growth has been completed and they have grown 0.2 - 2.0 inches then when they were 15. Also you will get the most results at the age of 17 to 21 with any work out you do. However working out at your age isn't really considered a health problem it might just be harder work.
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A super-duper-mega techniquie for weight loss. Only for $99.99 you'll get a piece of advice from me. Eat less and excercise more OOPS, I've just told you the secret, you were supposed to pay for that!
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hey there ! does this work ? shall i start ? i wanna the sex pack 
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how much weak we need to get six pack with this workout?
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yo why tf am i torturing myself?
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I tried to do level 2 after only 2 weeks on level 1 and I ''died ''. Now it's kinda easier and I feel the pain on my abs and not in my neck :-D. I want to believe that i'm gaining abs :-P now pain no gain as they say :-P . Oh by the way... I'm still using the calendar of level 1 is it ok?
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The most worthy stuff i hap ever got on you tube.... Thanks a lot
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Jiří Brož Shared on Google+ · 1 month ago
Let's go for it :) Abs workout how to have six pack - Level 2: https://youtu.be/44mgUselcDU
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This has been my go to workout after a nice run for a few years now. Couple this with hanging knee raises and leg raises during the week, and you will have an amazing core. It's important to have a solid diet and cardio regiment if you really want your abs to show. No amount of situps or crunches will give you visible abs if you got a bit of flab on top.
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+p4PRO  I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change...
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About 2:30 , the leg raises, I'm able to raise my legs only half of what is needed and I can't do this. When you raise your legs your abs relax and when you lower they work, since I can raise only half, they are under heavy pressure every second and I'm shaking after 10 raises, is there any other exercise for lower abs? I can't do any of the leg raises
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look mama you son made it :)
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Any tip for not feeling pain in my legs when doing double crunch?
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Hey guys i am 15 years old I am about 180 cm tall And about 72 kg How much weight vdo i have to lose ??
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I think it's okay, but search for an IMC calculator on the net :)
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Hey guys  Is this workout better or is level 1 better please tell me thanks.
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+RIPxBlackHawk wait so as soon as finish level 1 i should go straight to level 2 etc.?
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+Kaashif Farooq No, you do level 1 for 2 weeks every second day then move on to level 2 .
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Heyy...can u please let me know for how many weeks do i have to do level2..
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Does this burn belly fat
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I am 14 I weigh 9 stone, how much should I work out? a week
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When i was doing the level 1, first exercise was quite easy to do. Now when it's last one in this level i barely can do it.
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Omg this is so true I thought I'm imagining
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Heyyy guys hello i just wanna know how much time it takes to form my abs ?
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is this aerobic or anaerobic 
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I make this exercices and i can t see so got the Abs growing
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Remember good eating habits is a must.  You can't get abs just by doing this exercise
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Well i got suggestion,I just can follow this Abs With 0,5 video speed ,its more Effective !
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Watched the video twice,but the press and not pumped,Probably I'm doing something wrong...
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U have  to remove  ur fat  To get   Visible  abs :) First of all   I prefer to do these workouts  2x/day and 3day/week just if u are skinny and got no fat on ur stomach, and   do this  3x times/week With Kardio trening remember u wont get  visible abs just doing these workouts if u  have fat on ur stomach so  3x times 20min jogging/week :))
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is this how much does exercise last (10 minutes) or we need to repeat this few times?  and i know that after traning I had to eat something (chicken, egs), but should I eat after this?
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I've been doing the 1rst step for a week. I've recently started the 2nd step a few days ago. After the workout I suggest doing more sit ups or crunches. I weigh 135 and have a 4 pack since I've started this workout! Do it everyday for about 4 weeks and it will show !!!
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+Frinzy Resting a day helps a lot.
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love this so much
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Do this, some concentrated wait trianing, 30 min of hard cardio (like biking) and the Palio diet ever day and boy you'll be ripped in like a month
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Meant paleo diet and weight training
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Great work out. Do it 3 times a week + cardio + eating lean. In 1 month you will see big difference.
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so I'm at level 2 right now and I watched level 3. level 3 just looks insane. How long should I do level 2 before i try level 3. No breaks in level 3 I mean WTF.
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when you get used to lvl 2 you go to 3
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is girl also can do this pls i want to know thanx
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Guys this works I do this once a day everyday and I am also doing the TSC heart of a champion workout I recommend I'm just 15 but I lost 4kg and I have increased my muscles a lot thx to the programme I have 4 packs and I have been doing this for 47 days however also doing cardio and following the TSC heat of a champion
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  Is it less efficient when i'm doing this in bed?
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yeah the bed I think supports your weight when you move so you should probably do it on hard ground with a towel or carpet underneath you. Maybe im not a bed expert tho
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I try do it on the ground,but my back hurt so much,Neck is OK :)
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This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!
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get youtube ad blocker, google it, im using Firefox, it came up as firefox ad blocker, no more ads!!
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Am i the only one that thinks hes or she id going to fast?
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well that is a bulge... :/
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YES! FINALLY. After a month or so doing other random ab workout routines I finally conquered this level #_# (so amateur but yeah)
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How long should I do this so that my 6 pack will appear?
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Emrin Dema Shared on Google+ · 1 month ago
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when i do sit ups, crunches, etc..My leg muscles hurt more than my abs..Why?
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After I do this , I don't feel sore at all I just sweat a lot and get tired , no sore , I've done the Level 1 for 1 month and no results at all , Idk if I should keep doing this or try a harder one ( it was very difficult for me to do this one, but no pain at all)
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I'm about to do it...so far from the comments I presume my neck might hurt..and that it's effing hard...here goes
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It's almost like lvl 1 o_O   except more reps and less rest
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I can't even get up from the ground ughhhhh my abs hurt soooooo much
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Am I the only one who doesn't felt anything???
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this is really working tnx!
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Sing I am watch this show I have get 6 pack abs
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Lol 8 minute abs when really it's 10
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is this going to work if i eat whatever i want. If not comment below and tell me please
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Oh god , i use this workout every day and road to perfect abs , and right when i do this my neck is down .. Good Luck ;) 
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Its my first week and already see results, my abs are stronger and can do this workout without any pain, also i was a bit fat on the sides and stomach but now i can clearly see a bit of my abs, i really recommend this exercise and do it everyday one time is enough, i did this only 2 days twice morning/night but i think one is ok
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My shoulders feel sore during the workout is that normal or I am doing something wrong?
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The second exercice just kill my abs lol after that the rest it's ok, maybe my abs really work hard in the second ? 
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I was looking for neck workout and I found this..
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-_- u suck man thats why ur neck hurts ur not doing it right
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How many times a week am I suppose to do this? When will I start to see a real difference?
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I wouldn't say that is good to do it every day, when you should do the first level just every other day how it is written in its description why would you do this every day? 
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Lol i read my own comment and was like NOOOO way someone has the same name as me lol
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can any body tell me when to move on next level ?
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My abbs are burning! :D I was looking exactly for this. Really thanks, I'm going to look great in bikiny :DDD
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Hey there!! How many times per day i must have to do it? This video one time per day or twice a day?
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Once a day skipping a day for resting or once every day
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so i'm doing Monday 1 time Tuesday 2 times Wednesday 1 time and so on
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will i get six pack if im 67 kg and 177cm?
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For anyone with neck pain, just use your abs to keep yourself up the entire time, not your neck.
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Is it okay if a 12 year old girl does it? And does this work?
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I have done this 3 times every 2nd day my neck never did hurt I don't know why and plus I'm thirteen Right now I have a 3 pax after 2 weeks
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questionnnn!!!! Hey guys is ok if its this workout lvl2 is easier than lvl 1. Lvl 1 causes me more pain than lvl2. What should I do. Go back to lvl 1 or lvl 2??????
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If you want to build up muscle size go for the more painful one. If you want to build up more muscle strength go for the easier one but do more reps.
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My abs felt like they were on fire
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omg can anyone do the double crunch? I can barely do it now matter how hard I tried...
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I am doing a limited version of it after 6 weeks...keep on trying!
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+preposterous3637 After 2 or 3 weeks :D finally at start it was imposible for me
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Takes me like 25min to complete this level...does anybody actually get it done in 8?
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How many times do i do this a day? Or week and how long will it take to get my abs
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