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8 Min Abs Workout, how to have six pack (HD Version)

by Passion4Profession • 44,923,593 views

http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises...

am i the only one having trouble with the last exercise? I can do anything except the last one, its just too unsusual and uncomfortable. Anything i can replace it with? 
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By pleaying league of legends...
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Practice. Eventually it'll get easier.
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Owh my neck so hurt!!
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You need to face up to the ceiling :) used to have this prob too :) hope I was of help !
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some say that you can hold your tongue in the back of your front teeth, to avoid neck strain, is that true?
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This for some reason makes my neck sore more than my abs. Anyone know why?
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I used to have this problem myself. What made the pain leave my neck was a simple trick. Point you chin toward the ceiling and pull you chest toward your abs instead of your head. Hope it helps.
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Hi all of you... Could anyone of you recommend me some good and proven weight loss program for my wife? She has big problem with obesity. She has tried different methods and trainings but no one really worked for her(last time she lost 13 pounds in about 3 weeks and now she is gaining pounds again). If anyone knows any decent and reliable weight loss program, please suggest!Thanks in advance people :) It would mean a lot to us :)
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Good work out I really feel all the pain and hurt on my stomach and it really worked thanks alot
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Your welcome but I'm just being honest I love this work out
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I started this workout back then in 2013 and now in 2015 instead of a six pack i have a 8 pack 💪 its hard the first 2 months but then you start to find it easy i had what i wanted by the first year of working out! This is just to let you know it works!
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+Thate Guye Thats a good point and you are right. But if people train very often they are not able to keep it up for a long time ;)
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pics or gtfo.8 pack can't happen over 8 minutes,I know that much.
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Guys drink Pepsi or cook its very good for six packs
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if u can finish those workout within 8mins,i think u've already got 6pack
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with no sweat. me im fn sore a f
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Is it good to do this everyday? Because in the app i saw they give you a day training and a day off, but can i do this everyday?
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As a wise man once said, "rest is just as important as training, if we give our muscles a day to relax then we can get more out of them." - Goku
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@sundin456 haha thanks man!
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I'm 15 and I'm starting tomorrow but I got a little belly fat I'm 5,4 I'm a male and I weight 132 paunds what y'all think
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Same age dude, almost 5»11 and thei same weight. Im not sure but maybe you have some fat , again notaure :)
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Lol I don't know but I want a six pack I did it like 10 min and my neck was killing me lol
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umm._. Im 13, and i want to flat my stomach:v what workout should i do? Thanks:)
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+Brian Kenilworth is right!! if you want a flat stomach, you should run, do cardio, jump rope, swim and so on.. doing abs workout doesn't mean that you'll burn fat only on the stomach.. good luck and don't give up!
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No need to do that much abs on your age, because it may cause trouble gaining height, do other workouts, stretches ,etc
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zdig one (zdig1) Shared on Google+ · 1 week ago
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Pavel L Shared on Google+ · 1 week ago · Shared to Abs
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Guys you don't need that long hours in the gym doing cardio to get abs !!! I did theesr exercises for a month or more and I got abs without doing so much cardio . All you need to do is STOP eating McDonald's and eat more vegetable and fruit. I did the exercises almost every day .
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I don't do , but I think it's better to do it before the exercises +Karinagreenfire
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I love training with you guys. I feel the burn thank  you :)
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+BMW Mac ...and we love to hear this! ;) Thank you for following us! Do you know our mobile apps for abs, chest, butt and legs? You can find them and download for free from iTunes, Google Play, Amazon and Windows Store! :) In this way you can train in a more personalized way!
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The top part of my stomach hurts. Am I going doing this right. 
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+Cesar Perez I'd say tomorrow but it's up to you!
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losing the stubborn belly fat is the most annoying part :/
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Could I really do this that's not a human that's a fucking robot
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I feel like I want to throw up during the exersice. Any tips?
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It is quite of a normal thing for a beginner just dont eat too much before and dont drink too much water during the workout
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Maby you will be interested in this.I started this workout a week agoo and here are the resoults.i was flat:no belly no abs.And i took picture of my abs.I was doing this exercise like i said for a week and i could see diference but beraly.I ate everything but ate little.I ate fruit, vegetables,beans,chocolate,chips i mean everything.I think this exercise is good if you do it correctly.This is my second week and i hope the resaults would be even better.The only problem with this exercise in my opinion is that the pause last too much and my neck hurts like crazy.If i ate only healthy food i would be even more improved but i can't watch all of the delicious junk food in the house.I know a lot of you do not agree with me :)
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Your body doesn't change that fast. Eat more and train ur whole body. Only abs looks crap and doesn't work as good as if u train everthing
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guys ur not supose to have neck pain it mean you dont do it corectly or that you are very out of shape ( dont use ur neck...people that say their neck hurt are forcing wrong...dont try to avoid the disconfort of the exersice its there for a reason..ur not training ur neck ur training ur abs)
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Cha Nak Shared on Google+ · 2 weeks ago
8 Min Abs Workout, how to have six pack (HD Version): https://youtu.be/vkKCVCZe474
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Hi I doing this every day so i doing good? 
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awwww fuck it hurts it burns im drinking creatine after this will it help alot?
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It won't. Get a proper diet. Pay attention to your macros and calories. A well build stomach alone won't let u look good either. Gym is the way to go
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So why I can't do this every day? I feel like my abs are resting enough through whole day (23 hours and 52 minutes exactly) .
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You can work you're abs everyday because is not the same as chest or legs there not a big muscle and you will stop you're belly from growing if you eat alot... Try it see if you feel comfortable with it, don't belive that overtraing BS!
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Елена П Shared on Google+ · 3 days ago
8 Min Abs Workout, how to have six pack (HD Versi…: http://youtu.be/vkKCVCZe474
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how many times should I do this per day? and how much time do i have to wait to get the desired 6 pack? please reply
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Dude, you will have results in that time, but to have a nice abs you have to work more than that
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u cant get 8 pack its about ur genetics its impossible to get 8 pack like this
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oukay so get it like I said and send me photo ok ? and then I ll be dumbo jumbo and fucker and everything that you will want ...
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Doulki Lina Shared on Google+ · 2 weeks ago
8 Min Abs Workout, how to have six pack (HD Version): https://youtu.be/vkKCVCZe474
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I feel the burn,etc I just love training so much and have tons of motivation, I'm not a newbie tho, If I have enough time I do ABS workout twice every single day, is that good?
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Mid-way through my body ached is it because I am only thirteen?
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8 Minutes of PAIN ... I love it , it`s perfect to jumpstart your day 
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Am only 17 it is too hard guys
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This video is great I do it everyday and with summer around the corner this is the perfect workout
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I will be turning 17 next month, I am 6.1. I have some fat but around the belly not exactly on the belly. Kinda like side fat. Just a little fat not soo much. . Should I be doing this?
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i feel burning only in my 2 upper abs 
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I would like bigger biceps any ideas for what to do? I'm 12 btw thanks:)
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Try to do chin-ups and push ups. I got a crossbar when I was at your age. If you don't own a crossbar, then you could try to find one from a park or just do only push ups. There are many ways to do chin-ups and as you become more advanced, you can do chin-ups that also improve your back muscles and shoulders. Push ups improve your chest, biceps and abs. In my opinion, those two exercises are good for anyone, even for kids, because you work only with your body weight. For example, your posture become better if you do chin-ups and just hang in a crossbar.
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You are 12, you honestly should avoid this kind of exercice, you'd better go out to do some sport instead, go in a swimming club for example, or any water activity, it gives a lot of muscles without being to "un-natural" (doing too much exercices like this may stop your growth)
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My favorite part is his little pepe gun poppin out there;)
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Dave Pamah Shared on Google+ · 2 weeks ago
Check out this video on YouTube:
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can teen boys do this ?
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There is a good answer from TheBurthope Lumby (commented before 2 weeks)
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How many weeks is this plan based on??? :D
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Guys you are amazing,i like it! thanks! ;)
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Is it necessary to do all the level workout videos or I can just stick with this one?  Also can you do 6 packs with dumbbells? If yes how?
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my neck is pain. how to means avoid doing ?
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I do this exercise three times a day every day of the week and then I go to the gym 5 times a week to hit the different muscle groups. (back, chest, bi/tri, legs, shoulders) After the gym I usually do about 15 minutes of cardio. It has been working well for me!
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This is far away from being a good plan. You need more rest that's where it muscles grow. Pay more attention to your diet its much more important.
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is there anyone who has got six pack by doing this exercises?? 
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Guys am I supposed to feel it for the rest of the day cause it hurt doing it and a few minutes after. But it doesn't hurt anymore?
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Luis Paz Shared on Google+ · 1 week ago
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Why it very hard to breath ?
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Problem is, That my spine snaps everytime I do the workout. any tips?
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that "one twoo" is so sexy and musical
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What an effective workout!!! 😅
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Profile pik is a somewhat old picture but my girl said if I had a six pack my body would be perfect not too muscular not too fat so if anyone has any good leads (free) please let me know
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Why am I hurt in head and my back? I don't feel anything in my stomach. Please someone tell me. Thank You.
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how often do I have to practice it to have flat stomach/6 pack? I suppose it's not everyday, like 3-4 times in a week, is it?
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Hello guys , I'm doing this workout for 3 weeks now , and it kinda feels too easy  , I do this and an extra insane lower ab workout , could someone suggest me a harder video and also a workout calendar to get the best possible results , Thank you all :)
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why my neck ger hurt
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I did this every day and in 2 months and now i have perfect six packs thanks
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so much pain in My neck  !!! xD
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Should we do this every single day? I mean 8 minutes per day or 16 minutes a day????
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They've got an animated guy doing the workouts because the the people who put the video together are too lazy to do it.
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probably took more work to make the animation
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my neck aches so much on crunches expecially near the end of the workout. any tips?
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well, this is an 8 minutes long workout, and there are 1440 minutes in a day, so you can do this 180 times per day, i suggest u that , good luck!
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Hi guys. I have very little belly fat. I'm 5'11 and i weigh 120 pounds and i'm 15. How much time will it take before i see some results? (Before starting, i already had 2 abs) and i'm doing it for a week now
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Do I do this workout before or after a meal?
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is this good for beginners???
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Ccan i do this exercize i am 13
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grow up first stop eating and than start to workout and get a life stop biing on the fucking PC and go out to running and helping ur dad and mom.......dan this kids will never get it!!
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How long till I will have nice toned abs? I have a nice body shape and a nice v cut my abs just don't show much.
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hi!! i would like to know how many times should i do each day and how many reps for each exercise. thanks i have already a 4pack.. 
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this is working so good but i wanna know something, 8 minutes only per day ?? or shall i take rest and repeat ??
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3 times a week . Don't even think about doing more for one single muscles. Train your hole body. Watch diet keep cardio going for your heart and build solid muscles in the gym
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i started today im doing 2 workout one of is cardio but its 37 min so i did only 15 minute of it without any breaks and i did that 8-pack one too 
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Wait are u doing fitness blender 37 min cardio with this :)
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I have a pot belly, my belly sticks out... Should I just dive straight into these exercises as well as doing cardio ....or just do cardio burn fat first ? I am 20. 5 foot 9...69kg
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I have the same belly as you do man. My school bus told me to run a lot, time yourself, drink water. He runs marathons. He's going to run this sunday... it's his 30th running... so in conclusion, run. Don't stop, burn those fats then do these cardiovascular excerises. Never give up. Never say, "No more, I'm tired." You gotta feel the pain. Ever heard about "Pain or no gain"
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Wait so we suppose to do this everday
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should i do this workout if i have belly fat?
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Is it good if i do this before dinner?
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Hey guys I'm struggling on the exercises where your legs are in the air, any tips?
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For some, put your hands under your butt, give a bit if help. Otherwise practice makes perfect.
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Can i do this exercise daily
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The last one is so hard
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My lower back hurts after a while (especially when doing lower abs). Any tips? Perhaps I'm doing something wrong?
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Hi everyone ! im doing this workout everyday, though it really is quite tough anyway i usually do abs workout after 4~6km running.. i do wanna know whether im doing ok ..  as i know, this abs workout is made for aerobic abdominal exercise.. abs workout > running  or  running > abs workout  what is the right one??? plz let me know
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eat , relax 2h , run , abs workout i hope this helps
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How many times I have to do this in a day?I am doing this till 1week but I found no result
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Once a 1 day. But DO NOT GIVE UP !
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Doing this twice a day, and go to the gym 5 times a week for shoulders, bi/triceps chest, and legs. Before every day 10 minutes cardio, eat healthy results INSANE. Just one month.
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My first day of exercise, could folow up to 25. Se what happen in 2 weeks.  :)
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:D Thanks P4P .. I have only 13 years old, but my abs looks super good .. I make this exercise in 2014 and is  ... so cool
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I'm 13 and i do this everyday.. Is it ok?
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do it 3-4 times a week you need some rest too
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just dont hurt yourself.
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Hi guys i have to ask some questions ... I am a 15 year old boy wil this make me shorter or dunno hurt my bones ? Also what other exercises should i try to gain muscle cause i am skinny for example push-ups? I really need  someone who knows  to answer me.Thanks!
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+Lee Sin at first i would only eat something i like to eat so dont force you to eat sth u dont like secondly healtyh food for example vegetable and fruit and chicken or any other kind of meat (u should eat the extra meat only every second day) for the rest just eat the things u normally eat but maybe a bit more of it for example u normally eat 2 slices of bread at the evening just eat 3 dont take the things i said to serious thats no unchangeable plan u must hold on that just a proposal at last im not a fitness trainer i just want to help you with my experience good luck gaining :D !!!
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+LittleLemon Thank you very much dude !Hope you get a beast too :) Good luck in training
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I am gonna starting this tomorrow.How many days per week and round per day can i do this?
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Not everyday. Like 3 times is completely enough
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4 is alright. Because your muscles have to rest. 
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lovely khan Shared on Google+ · 4 days ago
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Been doing this 3/4 times a week for two weeks now,im tall with a fat belly :) how long does it take before I see any results.
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This exercise do works........first week is all about enduring pain.....i was a slim guy and still had a lot of pain so i can imagine in ur case but within 3 months of  carring out this exercise i have got my abs out (of-course i do bit of cardio and  diet control).........so i suggest to do it 6 times a week, give 2-3 months and ur belly fat would be gone.....best of luck give ur best shot bcz otherwise it would just be enduring pain and getting nothing out of it
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When i do my neck is more hurts then my stomache, anyone knows why?
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+Ulaş Güney Genç türk kardeşim buradaki hıyarlar belki anlamaz ama boyunlu harektlerde boynunu hiç kullanma kasma karnına odaklan
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Hi if someone could answer this I'd appreciate it. OK I just started this week. I've read that cardio should be put in there too. With my job I lift pull and push house appliances for a job for about 7 hours 3 days a week and my food is not to bad. While with my job and also doing this. Will this help me lose body fat and gain muscle?
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Yes, here is what you want to do. 1. You should focus on doing these excersises every other day, not day after day, because when you workout it rips your muscles, your muscles actually start getting bigger when they are repairing. 2. Use the days when you're not working out to go for a long run (start with about 20 minutes and add 5 minutes every week or two. Youll then see results. It will also aid you in your job and help prevent injury lifting things.
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+ZiadEverything hey man thanks for the tip! I Appreciate it 👌
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Is there a exercise that does not hurt bad?
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Im doing this twice every day 5 times in a week. Im pretty tall and skinny ( 1m84 , 68kg ) How long do i need to do that to see results ?
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dont do it that much lol, just once  every couple of days, then once after a few weeks you start to feel like this isnt affecting you as much, go to their level 2 and so on and so forth
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Just remember that your abs muscles are just any other muscles, they need to relax, so they can grow and get bigger, so it's not really good to do it twice a day. its enough 4 times a week. Now, how long does it take, its hard to say, but if you say you are skinny, then it should take 2- 3 months.
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Tips for the beginners: 1. Dont start these workouts if you have some belly go and run outside to get rid of the belly and start because you won't notice any results. 2. You shouldn't rest while doing the abs workout because if you rest the muscles will pop out and we want them to sit there looking good. 3. its good to eat a teaspoon of sugar or a / banana before starting exercising it makes the blood flow faster and your muscles will hurricane longer. 4. don't do it at an age less than 16 or 18 it would Will damage your health/muscles/body. 5. dont give up it will take atleast 1-2 years to get the results you really want. 6. if you feel so much pain while doing one of the exercises stop it will burn your muscles do the half of the exercise if you really find it working. if it hurts like amazingly alot you need to stop. it would burn the muscles. 7. dont overeat at breakfast and at supper eat a little bit. at lunch you can eat how much you want. but at breakfast and supper eat a little bit. 8. dont eat and train any of the exercises its very terrible and will make your stomach in a terrible mood.
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But if you're an ectomorph, don't be too shy with food, guys:3 Eat as much as you can (5-7 times per day). It won't damage your abs.
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