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MAANNNNNNN.... DO YOUR ROAD WORK, ROPE WORK, AND SHADOW BOXING TO GET YOUR WIND RIGHT... YOU DON'T NEED A CRAZY RESISTANCE ROUTINE FOR BOXING AT ALL!! EITHER YOU HAVE PUNCHING POWER OR YOU DON'T... YOU CAN'T CREATE IT!!... TO BE HONEST. YOU CAN DO ALL OF THIS WEIRD SHIT AND IT WON'T MEAN A DAMN THING IF YOU CAN'T BOX!! LMAOOOOO!!  
You're stupid, this is for conditioning and endurance, not to increase punching power. But you can increase your punching power, so you're wrong about that too. Just practice body coordination and explosiveness.
A big man that's fast is hard to beat. Thanks
@Blacksoljah Yeah, I could not believe it. They shut down the whole account from billiardjay. Annoying! There is no harm in training, is there?? I train 3 months now and could add 0.5 kg to each hand. So proud! Only 1 round though... When you wake up in the morning you feel much stronger. Running is easier too. This exercise is AMAZING!!! xxxxx
They laughed when I told them I would build muscle with Morsch Muscle Madness, but then they saw the results. Google Morsch Muscle Madness to see their reaction. (It was epic!)
my shoulder hurts from Boxing... I've always had a bit of a problem but now at 32yrs old i can feel it more often.... Best recovery tip? plz? and I got to say Fenech looks a bit under 80,.. but still strong. frigging strong
@boxingfanofthegame Is Billiard jay coming back? I sure hope so i love his stuff
@StickyInADarkBlueCut They took the original video down...damn youtube
@boxingfanofthegame I'm so mad, I was recently talking to someone that wanted to know some tips and I told them about billiardjay and how I used to go there all the time as a newbie, but when I tried to find his channel it was gone!
7:15 - is he beat-boxing? *pun intended* HAHA! but really, good intense workout!
didn't there used to be more comments here?
What does he start saying at 4:40? I can't understand his accent very well.
is it ok to do it everyday? or is it better for your body to do it every other day because if you do weights in consecutive days does it halt the recovery process?
This exercise got me into boxing a few years back. Check out my channel for some shadow boxing and sparring.
@MrVladutz1 No, at the time of filming this trainer had 2 broken wrists. Those are casts... too bad we never got to sign them!
Haha, that's funny! Did you do it? Do you look all ripped? When I start to see results I somehow stop each time.:)
@chomsj Damn and I thought 5's plus resistance rope was hard
man thank god you re uploaded this video
@lsy04083 my arms feel like they're going to fall off after just 1 minute of the first exercise he was doing. But i am grateful for this tutorial vid
@shadowdazzy everyother day. give your shoulders a day to recover
One of my favorite fighters. Great workout.
How many times a week should i do this workout you reckon?
As if they killed Billiard jay.. that was a damn good channel
The more I watch this video the more I think this guy is a genious of a trainer. Knows exactly what hes talking about and nice and motivating. but usually i just mute his ass out for my music
how many times a week should i do this?
are those weights on his hands?
If he had a wingsuit he would have flied!
@ANZACJugger0 I don't even know ..Youtube is gay like that
I'm sick of this copyright bull.
Excellent workout. I did this and the next day my shoulders felt it.
Yo yo... Terrific movie. My close friend had been a fatty. He improved himself from 279 lbs of pure fat into 201 lbs of purely natural muscle mass. I realized I was startled. I just subscribed myself coz I plan to enhance my body shape. He used the Muscle Building Bible (Search on Google)...
@boxingfanofthegame Yeah its a shame. They should have kep billardjay
is there similar workout for legs? (with weights)
Hey YouTubers, have you seen Morsch Muscle Madness? (check on google) You will learn about the serious crimes we commit against ourselves. With Morsch Muscle Madness, you will discover how to bulk up quickly.
all fixed now it was the tendons apparently i was throwing harder than i should so now i focuse more on style and not power.. overpowering ur punch can hurt your self..
Inpressive.Top-quality exercise for anyone.
I use this and it works...guaranteed
lol, its pretty hard even without weights !
@MrVladutz1 if you watched and listen to the video carefully, the answer is right there
look into indian club training, saved my shoulders
for those who dont know this guy is Jeff Fenech. a former world champ. great fighter
F*** copyright!!! I do this first time today, but i make some upgrade for begining 20 s/10s rest and I m dead Great workout
if you boys would like to get ripped immediately without wasting a single additional minute in the gym, then you should keep an eye on this video tutorial COOK46.COM In her heart she longed for this man, dreamed of a life that could never be.
Glad I stumbled upon this movie. Youtube is made for this form of content.My cousin used to be bullied. He stated he was going to grow muscle mass. I didn't believe him. But then without warning he packed on 40 pounds of full-strength muscle mass. He used the Muscle Building Bible - look for it in Google. No-one dares to intimidate him now. I personally subscribed earlier this week. See what happens. And this guys emails are fucking cool!
@gusto1978 best recovery option I can give you is to purchase a vast amount of pain killing drugs, i.e. Loratab, Percocet, Oxycontin, Opium, Morphine, Dialadid, Fentanyl and so forth and just pop a couple of each before shoulder work outs
Hey YouTubers, have you heard about Max Muscle Method? (just google it) You will discover the serious crimes we commit against our bodies. With Max Muscle Method, you will discover how to build muscle fast.
Have you experienced "Smashing Ripped X?" (Go Google it) It is a quick and easy way for you to build muscle fast.
My family laughed when I told them I was going to get ripped with "Atomic Max Muscle", but then they saw the results. Go Google Atomic Max Muscle to see their reaction.
I really like the video. Youtube is fantastic for this form of info. My best friend had been bullied. He explained he was going to get bigger. I didn't believe him. Til within a few weeks he added 40 pounds of natural muscle. He tried the Muscle Building Bible - Google it. He doesn't get bullied nowadays. I registered earlier this week. Plus the guys emails are fucking excellent!!!
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