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8 min buns - butt workout - NO MUSIC

by Passion4Profession • 345,893 views

8 min buns workout without music

Lunges at that speed is absurd.
I've done this for the first time and now I have to crawl because I can't walk anymore:))) Hope there will be some results...
rilyy workk good jub man...
Recently I started to work out. Please help me to lose my abdomen fat ASAP, I'm a party animal and I love to show off sometimes.
OK I'm ready to this workout to the next level but now where is part 2?
This really works guys, my butt is bigger than my kale brothers and my mums
12 people were only here, because they thought thats a porn ^^
I do this twice Monday, Wednesday, and Friday.
If you want to get ripped, you should do a Google search "Elite Muscle Formula". They will help you get the body you deserve.
no it makes it tighter so when your running in your bikini its not all over the friggin place...
Have you seen "Elite Muscle Formula?" (do a Google search for it) It is a quick way to get ripped fast.
hey did this enlarges or reduces the bun size..? what will really g\happen after doing this
i always keep askin this and no budy answer me... and its like this is this work out make butt bigger or smaller please answer me!!!!!
i did this exercise the other day and it left me sore for more than 3 days so i assume it works so i did it today again and i will continue doing it. thanks for posting it.
Maybe not bigger...but it can make your butt firm and perky. And much rounder.
All white women is. Looking at this so they can get a butt haha
Guys, increasing your buttocks size without surgery does not have to be hard (I used to feel it did). I'll give you some advice right now. Look for a butt enlargement secrets called Buttzonix Secrets (google it). Seriously, that method has transformed my entire life. I probably should not even be talking about it cause I don't want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I will share the wealth haha.
If you are looking to burn up fat quickly, you should look up on google Lean Body Blaster. You are bound to get the body you deserve.
It works for me fuck everyone else!
Don't like being yelled at to stop, lol
Such a better workout than squats to make your butt better.
I've been doing this for about a week, and i do see diffrence!
I don't drink at all. In fact I don't like. For this reason, in the last two weeks I dropped 3 KG. However, I don't think it's enough for me !.
You won't notice your butt getting bigger straight away (start lifting heavy weights if you really want results) but your butt will definitely get less flabby and be rounder and MUCH more attractive. To answer your question directly though, it will make you butt bigger rather than smaller (you can still lose fat from your butt though to make it smaller).
you will get more muscle on your butt so it will get bigger. if you want a smaller butt, go on a diet and lose the fat on it.
who needs pornhub when you have this?
بسويها مع حبي بعدين لازم
how much calories will i lose after performing this workout ?
when you're drunk. One solution : quit drinking, believe me you'll lose your belly fat REALLY FAST
ok is butt workout....? how do I do the penis work out ?
Man, I just took the biggest dump and I feel.... AMAZING
I get scared everytime he says STOP!
Worked out to this vid 4 times so far, boyfriend said my ass looked "higher, in an awesome way". SUCCESS.
اقول مادامك عربي التمرين ذا يضخم او يصغر المؤخرة
Oh, to be specific, it should lift, tone and tighten.
Twice a Day??? I just did it.... so glad he said workout over lol Imma do it a few days a week too
If you desire to lose weight quickly, you should look up on google Zippy Fat Loss. They can guide you and help you get the body you deserve.
does these workout make your butt bigger?? :/
It would be a shame for you not to bulk up when these people do it easily using Lean Body Maximizer (Look it up on google).
The transitions are really fast. Also the guy saying STOP sounds so reproachful!
What a piece of shit! Just do squats!
sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here
ههههه ما رح اجربها like for you :-)
Can't do lunges....arthritis in my knees.
Yep, going deep with the squat (ass to grass) with added weight on will add so much definition to lower body
i wanna know ,did any of you feel thinner after this?
right click vid click stop download :D
when it says stop it sounds like a girl telling a guy not to kiss her or something, no means no
how often need to do this workout for get a result?
yeah men have butts to lol i did it and now my but is toned
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