GB
Upload
You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

8 min buns - butt workout

by Passion4Profession • 3,430,890 views

P4P Web portal: www.passion4profession.net Best buttocks workout. Get perfect buns in 8 min. Are your ready for this summer ? Let's to train your body. We are proud to alert you that the new...

It works, but I have to keep pausing the video to get into each position. How they expect people to go from floor knees to back then to feet within 2 seconds god knows.
Report spam or abuse
您好 請問您身邊有沒有人想要瘦3~50公斤或是雕塑下半身的.有的話可以+我好友或私賴我嗎? 感恩!(^_^) 與您分享:我從小肥胖,後來用健康的方式一個月減重6kg,甩肉5%,全身雕塑22cm,衣服從XL穿到S號!我男友一個半月減5kg肚子都不見了! 或是填寫下面的健康諮詢問卷呦~~~ 我的Line:love36357
Report spam or abuse
Only Women can do this or mens can also build their butts?
Report spam or abuse
Am I the only dude who's watching this?
Report spam or abuse
I just wana say ... 1,2    1,2   1,2    1,2   1,2  1,2   1,2 
Report spam or abuse
that made me laugh so hard hahahaha
Report spam or abuse
Did this once and I'm still aching on the third day. Will plan to do this twice a week.
Report spam or abuse
im only in my 2nd break and im sweatier than a nun in a cucumber field
Report spam or abuse
oh my gosh that made me laugh
Report spam or abuse
hii does this exercises makes my butt and legs smaller
Report spam or abuse
i am very enjoy this workout 1,2 1,2 1,2.. hehehe
Report spam or abuse
Vault 13's exercise program
Report spam or abuse
Report spam or abuse
If i do this exercise, will I lose weight? I only want to TONE... I do NOT want to lose any weight. Thank you - please someone reply.
Report spam or abuse
I think that usually it is low to medium intensity cardio exercises that lead to significant weight loss. Working the muscles will have you burn more calories also, perhaps resulting in you feeling more hungry around your workouts, but as long as you eat to satisfy your hunger, you shouldn't lose weight through toning alone.
Report spam or abuse
I'm on my 5th day. Yeaaa! My thighs and legs were aching as well as my butt. I'm afraid that my legs would look bigger. Just wanna ask, why my legs ache?
Report spam or abuse
because you did lunges, which also works your thighs. Your legs won't look bigger, they will look toned and have defintion though. 
Report spam or abuse
i will do these everyday twice a day and abs work out let see what will happen, so tired on my first day..
Report spam or abuse
you can do this exercise 2 times a week, when this comes easy you should pass next level ;)
Report spam or abuse
Report spam or abuse
Yah. Check out the playlists in their channel
Report spam or abuse
how often do it to see results?
Report spam or abuse
well u should do this 3-4 time a week ,like once in two days ,and well depends ,from 2 weeks to a month ;) but I already feel the results :3
Report spam or abuse
Hi Restye Filip :) How's ur result? Butt getting bigger or tighen? I need to know LOL =)
Report spam or abuse
can this excercise makes my butt smaller?
Report spam or abuse
1, 2, 1, 2, 1, 2, STOP!!!!!!!!!!!!!!!!
Report spam or abuse
And does it make your butt smaller
Report spam or abuse
hahahahahahahhahahahahhahhahaha
Report spam or abuse
So has anyone done this and seen a difference? Just wondering of this worked for anyone
Report spam or abuse
Report spam or abuse
I began to see results in about a week. I do this twice a day everyday.
Report spam or abuse
On my 3rd day I'm already seeing changes my underwears are starting to get tighter lol like im serious
Report spam or abuse
Are you kidding me???  Where are the "human" chicks???
Report spam or abuse
Report spam or abuse
This is one of the most intense workouts ! If you do it properly, it'll hurt in places you've never hurt before the next day! thanks!
Report spam or abuse
I have a big butt but i wanna make it bigger and tone it more. Will this make me lose weight and lose a lot of the shape in my butt?
Report spam or abuse
I've been doing this for about a month now and so far, it hasn't made me lose any weight but it has toned and lifted my butt. Besides this exercise in particular isn't that difficult.
Report spam or abuse
Report spam or abuse
Anyone know the name of the app so i can do level 2???
Report spam or abuse
will this make my butt smaller or bigger ?
Report spam or abuse
I've been doing this twice a day ever since January and I'm sore but defiantly works RNs !
Report spam or abuse
how often should I train?
Report spam or abuse
This exercise is great! I downloaded the app so I could get level 2 which just adds more burn. Anybody asking how often you should do this, I'd say almost everyday for nice quick results.
Report spam or abuse
The app is free and the workouts are free if you wanna watch a video before (some are just actually free and don't require watching  video though).
Report spam or abuse
Report spam or abuse
instead of lunges I squat! that makes it more intense for me
Report spam or abuse
Holla! Have you read about Cobrian Ripped Abs Workout (search on google)? Ive read some unbelievable feedback about it and my cousin told me they had great results with it.
Report spam or abuse
Super ćwiczenia dla początkujących lub dodatek do innych ćwiczeń dopiero zaczęłam, ale nigdy nie jest za późno żeby dobrze wyglądać......
Report spam or abuse
does it help butt become smalll..?
Report spam or abuse
looooooooooool haha haha
Report spam or abuse
I 've just try to do this exercise for the first time, and I got very tired, the speed is so high)))
Report spam or abuse
Does this make your butt tighter and smaller or does it lean towards more of a Kim Kardashian kind of rump?
Report spam or abuse
Report spam or abuse
i like the music, or beats to it... Makes it better than just a robot voice, and gives better flow. I find myself fast forwarding through the recovery :D
Report spam or abuse
thanks. I take Booty Boost Extreme pills and they work for me to! Love em
Report spam or abuse
At first i cant evn feel my legs jeje wel ima try it
Report spam or abuse
how often should ypu do this
Report spam or abuse
Plz need exercise for love handles
Report spam or abuse
haha I love the ending music
Report spam or abuse
They laughed when I told them I would get ripped with \"Xraggy Muscle Max\", but then I showed them the results. Go and Google Xraggy Muscle Max to see their reaction. (It was epic!)
Report spam or abuse
Report spam or abuse
Hmmmm....should I add 8 min buns to my routine too? Gotta round it out! LOL 8 min buns - butt workout
Report spam or abuse
Report spam or abuse
тренировочка
Report spam or abuse
HealthyChick Shared on Google+ · 1 year ago
Report spam or abuse
PO tych cwiczeniach poszerzyły mi sie uda a nie powiększył tyłek :(
Report spam or abuse
Report spam or abuse
Does this exercise help in loosing fat in butt, 
Report spam or abuse
Report spam or abuse
Those hip extensions are the worst!
Report spam or abuse
Great workout. Please also check out my channel for more workouts to lose weight, tone up your legs, bums and tums and also nutritional tips. Simple, fun and easy methods! Thanks for the support! x
Report spam or abuse
Report spam or abuse
I love this when you have 'your own teacher'. Great video!
Report spam or abuse
Report spam or abuse
Report spam or abuse
Report spam or abuse
do u know the name of the drink? i live in uk so theres no walmart n i havent come across such kind of drink
Report spam or abuse
I felt that one. I'll do this everyday for a month.
Report spam or abuse
Is this for legs aswell? Or just butt? :)
Report spam or abuse
I been using this video and it's great ! I see the change
Report spam or abuse
What are you supposed to do during recovery time? Just stand there? Lol
Report spam or abuse
Can 13 year olds and up do this and do it everyday?
Report spam or abuse
Anybody try skinny squirt or Sensa?
Report spam or abuse
Report spam or abuse
6 and a half minutes in and I am tired like fuck X'D Wow.. I'm gonna try and do this every day
Report spam or abuse
Report spam or abuse
everyday for 2 months.. You can't read or wtf? :D That makes 7 times a week.
Report spam or abuse
Great video. Stopped working out a while back but now I'm back to get toned
Report spam or abuse
ok im trying this now i only feel buring in my thighs and calves. Am i suppose to feel it i my butt to ? I would very much appreciate a response. someone please email me a response tiaracb19@gmail.com
Report spam or abuse
Report spam or abuse
I think there's some sort of drink that's made for muscle soreness so you won't be sore afterwards....check out GNC or Wal-Mart...I'm going thru the same thing-I think it's normal(:
Report spam or abuse
is there something for men?
Report spam or abuse
how many times a week did you did this exercise?
Report spam or abuse
The first time I did this, it felt like forever, but now it doesn't even feel that long.
Report spam or abuse
good workout, day 1, im looking for a good back exercise to strengthen it, can anyone help???
Report spam or abuse
this is the 3rd time Im doing it, I do it once a day and the difference starts showing. my butt and thighs hurt like hell but worth it!
Report spam or abuse
Report spam or abuse
just wondering can guys do these workouts
Report spam or abuse
Report spam or abuse
Her mouth gets on my nerves looks like a duck face lol but great exercise nonetheless
Report spam or abuse
Idk why but I like the beat c: until STOP!
Report spam or abuse
i think the transitions were too fast
Report spam or abuse
Yea, I came to that realization, after the first day XD I couldn't really move from my bed, without whining in agony. I did it again today, after a break and it feels better. :) I will give it a rest, every second day and then continue. Thank you for telling me ^^ Have a nice day.
Report spam or abuse
i laugh at this more than i actually work out lmao
Report spam or abuse
Yeesss hunni... now I need a mASSage fa real.lol
Report spam or abuse
Report spam or abuse
I did this everyday for 2 months and i must say my but has gotten round and firm,,!!
Report spam or abuse
Omg I love this work out because the music ! :)
Report spam or abuse
Show more Loading...
to add this to Watch Later

Add to