Tola Yoga & More

Hey everyone, thanks for stopping by and hope you enjoy my yoga-inspired short film, Zen Diaries: The Lockdown, plus my free Tola Yoga classes and lessons. 

Tola Yoga is a modern-day fitness style of yoga I created in Chicago after a decade of teaching more than 3,000 classes throughout the United States. My short classes and mini-workouts including my 5 Minute Fat Burning Workouts: 100 Days in a Row,  are meant to keep students of all levels strong, safe and injury-free. 

Also check-out my other channel: youtube.com/tolatalks for some inspiring talks about my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth (Winner, The Firebird Book Award).

Peace - R

Books, Films, DVDs: richtola.com
All Social: @richtola