Enjoy a fun 30 minute Tola Yoga workout by Lake Michigan with four amazing students from previous classes - Vika, Amy, Rhonda and Lauren. Learn new sequences you can do anytime, anywhere!
Tola Yoga workouts incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses (Warriors, Triangles, Extended Side Angles).
Coming soon...my new Reality TV series, YogaStyles of RICH and the Almost Famous.
All Tola Yoga classes & lessons, TV series, DVDs, memoir and more at: http://richtola.com
. All social: @richtola