356
  • Beyond the Chalk - John McKenna - Duration: 11 minutes.

    • 1 week ago
    • 408 views
    Join Coach Mac as he heads to Lawrenceville, NJ, home of Notre Dame High School and S&C legend John McKenna. If any program warrants a closer look, John's does. Old school values and a hard work ph...
  • Beyond the Chalk - Zach Even Esh - Duration: 13 minutes.

    • 1 month ago
    • 754 views
    Beyond the Chalk followers, Season 2 is here!!

    Join Coach Ron McKeefery as he heads to Manasquan, NJ, home of Zach Even Esh, the one and only founder and operator of the Underground Strength Gym. ...
  • For the 2017 season finale of Beyond the Chalk, Coach Ron McKeefery travels to the The University of Hawaii in Honolulu to visit his good friend Tommy Heffernan.

    Beyond the Chalk - Tommy Heffernan - Duration: 21 minutes.

    • 6 months ago
    • 926 views
    For the 2017 season finale of Beyond the Chalk, Coach Ron McKeefery travels to The University of Hawaii in Honolulu to visit his good friend Tommy Heffernan. Tommy is an inspiration to everyone aro...
  • Beyond the Chalk - Jon Feinman - Duration: 16 minutes.

    • 8 months ago
    • 302 views
    Honored to share the latest episode of Beyond the Chalk featuring Jon Feinman of InnerCity Weightlifting. An inspiring individual making a massive impact in the areas in and around Boston, Massachu...
  • Beyond the Chalk - Bo Sandoval - Duration: 13 minutes.

    • 9 months ago
    • 1,053 views
    We're honored to share the journey of Coach Bo Sandoval​ today, Dir. of Strength and Conditioning at the UFC Performance Institute​. Join Ron McKeefery​ as he tours UFC​'s impressive new PI in Las ...
  • Beyond the Chalk - Donnell Boucher - Duration: 18 minutes.

    • 10 months ago
    • 659 views
    For this episode of Beyond the Chalk, Ron McKeefery visits Donnell Boucher, Director of Strength and Conditioning for The Citadel. As always, big thanks to Intek Strength, GymAware, Sorinex Exercis...
  • Beyond the Chalk - Corliss Fingers - Duration: 13 minutes.

    • 11 months ago
    • 590 views
    For this episode of Beyond the Chalk, Ron McKeefery visits Corliss Fingers, Head of Strength and Conditioning for Bethune-Cookman Athletics. As always, big thanks to Intek Strength, GymAware, Sorin...
  • Beyond the Chalk - Donnie Maib - Duration: 11 minutes.

    • 1 year ago
    • 533 views
    For this episode of Beyond the Chalk, Ron McKeefery meets with Donnie Maib, Assistant Athletics Director for The University of Texas at Austin. As always, big thanks to Intek Strength , GymAware , ...
  • Beyond the Chalk - Craig Fitzgerald - Duration: 11 minutes.

    • 1 year ago
    • 4,402 views
    Follow along as Ron McKeefery spends some time with Craig Fitzgerald, Head of Strength and Conditioning for the Houston Texans. As always, big thanks to Intek Strength, GymAware, Sorinex Exercise E...
  • Beyond the Chalk - Gary Schofield - Duration: 13 minutes.

    • 1 year ago
    • 1,343 views
    Ron McKeefery visits Gary Schofield, Head of Strength and Conditioning at Greater Atlanta Christian School to discuss the important role strength coaches play in high school and lower education, al...
  • Beyond the Chalk - Brian Clarke - Duration: 11 minutes.

    • 1 year ago
    • 3,877 views
    Brian Clarke is the head of Strength and Conditioning at Noblesville High school in Noblesville, IN. Coach Clarke’s high school program is one that would impress even the most seasoned strength and...
  • Beyond The Chalk Ep.4 Teaser - Duration: 52 seconds.

    • 1 year ago
    • 387 views
    Ron McKeefery visits Brian Clarke at Noblesville High School in the upcoming episode of Beyond The Chalk. Make sure you subscribe to catch all of the episodes when they're released.
  • Beyond the Chalk - Gus Felder - Duration: 9 minutes, 17 seconds.

    • 1 year ago
    • 4,761 views
    Coach Mac visits Gus "BigDawg" Felder, Dir. of Strength and Conditioning for the Miami Hurricanes, to learn from Gus's approach to faith, family and football.
  • Beyond the Chalk: Scott Caulfield - Duration: 6 minutes, 4 seconds.

    • 1 year ago
    • 628 views
    Coach Ron McKeefery travels to Colorado Springs to visit Scott Caulfield at the NSCA headquarters.
  • Beyond the Chalk: Loren Landow - Duration: 6 minutes, 46 seconds.

    • 1 year ago
    • 1,750 views
    Ron McKeefery travels to Denver, Colorado to chat with Loren Landow of Landow Performance.
  • Why We Host PLAE SUMMITS - Duration: 100 seconds.

    • 2 years ago
    • 411 views
    Rich Gray, PLAE's VP of Sales, and NFL Strength Coach of the Year, Joe Kenn de-brief after PLAE Summits - unpacking the importance of these events and why PLAE hosts them.
  • TRX Rip Training with Under Armour's Chris Welsh - Duration: 2 minutes, 30 seconds.

    • 2 years ago
    • 390 views
    Under Armour's Chris Welsh walks Coach Matt Hickmann through a couple of TRX Rip Trainer movements.

    To view more, visit our blog at plaehard.com!
  • Snatch Complex with IMG Academy's Scott Gadeken - Duration: 79 seconds.

    • 2 years ago
    • 287 views
    IMG Academy's Scott Gadeken walks Coach Matt Hickmann through a snatch complex.

    To view more, visit our blog at plaehard.com!
  • Kettlebell Complex with GA Tech's John Sisk - Duration: 110 seconds.

    • 2 years ago
    • 475 views
    GA Tech's John Sisk walks Coach Matt Hickmann through a kettle bell complex.

    To view more, visit our blog at plaehard.com!
  • Chris Welsh on Under Armour's Corporate Training Facility - Duration: 69 seconds.

    • 2 years ago
    • 1,809 views
    Chris Welsh talks about inspiring athletes and how to get the most out of each training session.

    For related content, visit plaehard.com!
  • How to Do a Goblet Squat - Duration: 2 minutes, 40 seconds.

    • 2 years ago
    • 117 views
    Coach Hickmann walks through how to do a proper goblet squat, focusing on form, his three main cues, and common mistakes.

    For more training videos and valuable advice, check out our blog at plaeha...
  • How to Do a Banded Good Morning - Duration: 78 seconds.

    • 2 years ago
    • 166 views
    Coach Hickmann walks through how to do a proper banded good morning, focusing on form, his three main cues, and common mistakes.

    For more training videos and valuable advice, check out our blog at...
  • How to Do a Push Up - Duration: 4 minutes, 1 second.

    • 2 years ago
    • 153 views
    Coach Hickmann walks through how to do a proper proper push up, focusing on form, his three main cues, helpful variations, and common mistakes.

    For more training videos and valuable advice, check ...
  • Scott Gadeken on PLAE Flooring - Duration: 13 seconds.

    • 2 years ago
    • 154 views
    Scott Gadeken, IMG Academy's Head of Physical Conditioning, talks about the advantages of training on PLAE flooring.

    plae.us
  • Rich Froning on PLAE Flooring - Duration: 12 seconds.

    • 2 years ago
    • 439 views
    CrossFit Legend Rich Froning talks about the advantages of training on PLAE flooring.

    plae.us
  • IMG's Scott Gadeken on Coaching - Duration: 96 seconds.

    • 2 years ago
    • 610 views
    Scott Gadeken, IMG's Head of Physical Conditioning, talks about coaching, inspiring athletes, and how to get the best out of each training session.

    For more on Coach Hickmann's enlightening visit ...
  • Georgia Tech's John Sisk on Greatness - Duration: 67 seconds.

    • 2 years ago
    • 489 views
    John Sisk, Dir. of Strength and Conditioning at Georgia Tech, talks about the ultimate meaning of greatness.

    To read Coach Hickmann's thoughts on the time he spent working under Sisk, visit plaeha...
  • How to Do a Hip Hinge - Duration: 2 minutes, 7 seconds.

    • 2 years ago
    • 212 views
    Coach Hickmann walks through how to do a proper hip hinge, focusing on form, his three main cues, and common mistakes.

    For more training videos and valuable advice, check out his blog at plaehard....
  • How to Do a Glute Bridge - Duration: 118 seconds.

    • 2 years ago
    • 826 views
    Coach Hickmann walks through the glute bridge movement, outlining correct form, as well as common mistakes.

    To learn more, visit plaehard.com!
  • Rich Froning on Greatness - Duration: 105 seconds.

    • 2 years ago
    • 34,128 views
    CrossFit icon Rich Froning talks about his infamous rope failure in 2010, how it shaped his future triumphs, and the ultimate meaning of greatness.

    Rich proudly trains on PLAE flooring.

    Head over...
  • How to Do a Plank - Duration: 2 minutes, 12 seconds.

    • 2 years ago
    • 188 views
    Coach Hickmann walks through the plank movement, outlining the benefits it offers, correct form, and common mistakes.

    To learn more, visit plaehard.com!
  • Meet Coach Hickmann - Duration: 48 seconds.

    • 2 years ago
    • 413 views
    Check out Coach Hickmann's blog at plaehard.com!
to add this to Watch Later

Add to

Loading playlists...