Start the New Year with the Healthiest of Intentions. Start the 30 Days of Healthy Series at https://www.intentioninspir...
Join co-founder me with daily video updates from the Blue Zone of Nicoya, Costa Rica as we explore how the healthiest people in the world live. All the while, discovering healthy habits and routines work for us individually.
During the next 30 days, we will be embarking on the journey of how to live longer while feeling younger and happier while we do it.
The journey of optimal health can be overwhelming. Every ‘body’ is different. Which is why this 30-Days of Health Series is all about experimentation. Each day, we will be introduced to a new healthy habit. Learn its importance. See how it feels. Then, decided to take it or leave it.
By the end of these 30 days, you will have a better understanding what works (and doesn’t work) for you. Just as important, you will find what you enjoy and can stay committed to.
The ‘perfect’ daily routine for optimal health is simply the one you can commit to and will enjoy, every day.
One day, one habit, one intention at a time.
Prioritize your health and start your journey at https://www.intentioninspir...