A quick and effective routine that works if you only have a flat bench and dumbbells available. Designed for 3 workouts per week. Part 1 is done on Day 1 and Day 3 Part 2 is done on Day 2. One day rest between each workout day.
This is my 15 minute high intensity interval workout overlay as it was originally live streamed on the Easy Allies (EZA) twitch channel. See technical instructions below. A version without music is available in this playlist.
This video is suitable for recording yourself by using broadcasting software such as Xsplit or OBS. Simply enable a green "chroma Key" on this video and position it above your camera source. Then make sure your camera is positioned within the outlined area as instructed in the video.