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  • HOW TO GROW OUT YOUR GLUTES IN JUST 7 WEEKS! (Vol. 2 preview) - Duration: 6 minutes, 8 seconds.

    • 3 weeks ago
    • 1,086 views
    Hi guys!!!!

    Vol.1 of “Cookie’s 7 Week Booty Program” was a hit!!! The challenge sold out of the original release and almost sold out of the re-lease. I wanted to give you guys some insight on what...
  • Booty Vlog Day With Cookie - Duration: 7 minutes, 14 seconds.

    • 1 month ago
    • 982 views
    I purposely kept the video at it’s regular speed instead of partially speeding it up so that you can see how you’re suppose to really engage those glutes during these exercises.

    Some of you may k...
  • THOR WORKOUT - Duration: 42 seconds.

    • 1 month ago
    • 505 views
    This is how Thor gets ready for battle with Cookie's blasting workout! Don't miss #ThorRagnarok in theaters tomorrow!

    SHOT BY: LOUIS (@MRFITSTYLE on IG)

    Follow my Instagram page for more!
    @Cooki...
  • Leg day from death Vlog!!! How I grow my butt out in the gym! - Duration: 10 minutes.

    • 1 month ago
    • 1,432 views
    What's up Cookie Monsters!!!!


    I have returned to some of my old style ways of training where I hit primarily booty and legs are the same time with medium to heavy weights focusing on slow contrac...
  • BOOTY DAY WITH COOKIE - INTENSE HEAVY HIIT STYLE LEG DAY - Duration: 6 minutes, 33 seconds.

    • 2 months ago
    • 673 views
    Hey my little Cookie Monsters!!!

    Here's a full super intense HIIT style leg day with heavy weights!!

    You can always lower the weight (and be sure to do so if you're just starting out so that you ...
  • First Vlog Ever With Cookie (Body By Cookie) - Duration: 12 minutes.

    • 2 months ago
    • 799 views
    Hi Guys!!

    I know I always start the description off like that lol

    So I decided to do my very first vlog because so many times I think about taking you guys with me through my day

    I had a nail v...
  • Upper body workout & Ab/Core work with #BodyByCookie - Duration: 3 minutes, 30 seconds.

    • 2 months ago
    • 836 views
    Yes we all know me for my booty and it's crazy transformation from pancakes to poundcake lol but I do workout more than just my butt (it's just my favorite thing to show off lol)

    Here I take you g...
  • Booty Workout with Body By Cookie - Duration: 5 minutes, 5 seconds.

    • 3 months ago
    • 1,114 views
    Hey guys!!!

    So I wanted to take you into my little fitness world at my new gym on leg day!

    These are some of my favorite glute activated workouts. Glute activation means the workout itself is foc...
  • 2 Minute Full Body Outdoor Workout - Duration: 2 minutes, 11 seconds.

    • 3 months ago
    • 399 views
    I know we are all short on time sometimes but still want to get in a nice sweat so here's a workout to do so!!

    You will do the whole circuit with no breaks to work up that sweat.

    If you want to g...
  • "Comments with Cookie" Episode 1 - Duration: 15 minutes.

    • 4 months ago
    • 1,258 views
    "Comments with Cookie" is a blog series from personal trainer Cookie (IG: Cookieeedough).
    ______________________
    The Blog covers everything from how fitness changed my life, to self love, to motiv...
  • Join me for my personal workout for leg day! #BodyByCookie - Duration: 5 minutes, 11 seconds.

    • 7 months ago
    • 1,818 views
    Hey guys!!!

    So I'm starting to record more and more of my personal workouts in addition to workouts you guys would love!

    This was about 3/4 of my leg workout on Monday at 2 in the morning (yes I ...
  • Birthday Workout in Miami @ University of Miami #BodyByCookie - Duration: 4 minutes, 48 seconds.

    • 7 months ago
    • 746 views
    Hey Guys!!!!

    So I went to Miami for the first time ever last weekend (April 29th - May 2nd) for my birthday (April 28th) with a few girl friends.

    I never really stop working but I forced myself t...
  • Track Workout Part 2 #BodyByCookie - Duration: 5 minutes, 24 seconds.

    • 8 months ago
    • 3,623 views
    Sorry for neglecting my YouTube channel for a while guys!!! I've been busy coming up with some awesome things for you guys though!!!

    My most requested workout AND my most popular video is the trac...
  • #CSIMSFITNESS #BecauseBootyGoalsChallenge ft Keke Palmer - Duration: 11 minutes.

    • 1 year ago
    • 3,644 views
    The #CSIMSFITNESS booty challenge that went viral and was featured in ESSENCE magazine was spotlighted in this workout video with Keke Palmer. Here's just a few exercises from the 30 day challenge ...
  • CSIMSFITNESS Presents: Upper body, Abs and Core - Duration: 36 minutes.

    • 2 years ago
    • 1,689 views
    In this video I go over a few core and ab exercises and some semi-intense upper body workouts along with a warm-up before and some stretching.

    Music: RILEY - Poundcake ft. 2Chainz

    Instagram: Coo...
  • #CSIMSFitness -Splits Stretch Video - Duration: 4 minutes, 9 seconds.

    • 2 years ago
    • 1,487 views
    On my Instagram page (IG: cookieeedough) I was asked to post a video demonstrating some stretches for the splits so here we are! Lol. I haven't always been consistent as I should've been or needed ...
  • #CSIMSFitness Track Workout - Duration: 6 minutes, 20 seconds.

    • 2 years ago
    • 57,984 views
    When it's a great day outside why not go outdoors and workout there? No gym no problem!!!!

    In this video I will explain and demonstrate a perfect full body track workout.

    You will begin this wor...
  • Booty Blaster: Home Edition - Duration: 8 minutes, 9 seconds.

    • 2 years ago
    • 2,774 views
    In this video I will demonstrate different booty blaster exercises that you can do whenever, wherever with no weights. Comment below for any other fitness videos (home or in the gym) that you would...
  • CSIMSFitness: Booty Blaster - Duration: 10 minutes.

    • 3 years ago
    • 2,454 views
    CSIMSFitness Booty Blaster!!!




    Hey guys!!!
    I forgot to include my sets in the video but you will do 3 sets of 12 for every ...
  • CSIMSFitness: Abs and Booty Blaster Part II - Duration: 10 minutes.

    • 3 years ago
    • 4,464 views
    For the ab part of the video if you do not have any weights then do not worry because the exercises will still work; the weights just intensify the workout making your ab muscles stronger abs soone...
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