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HIIT: High-Intensity Interval Training
This is a training technique where you give an all-out effort for a short period of time, followed by a period of rest or active recovery.
Both the work and rest intervals can last for however long you like, but with most workouts, you’ll usually find the intervals last for around 10 seconds to 1 minute and the total workout lasts between 4-20 minutes.
The work intervals can be done with almost any exercise activity. Sprints, Kettlebell Swings, Squat Jumps, etc. It all works as long the exercise is done with a lot of intensity.
And the rest intervals can include Jogging, bouncing in place, or just chillin'.
But now you might be wondering, why do this? Does it have any advantage over regular cardio?
5 HIIT Proven Benefits to why it works.
#1. You Will Save Time at The Gym
#2. Great for fat loss and muscle building
#3. Mix things up
#4. People seem more likely to stay with HIIT
#5. Improved V02 Max
Your V02 is the amount of oxygen you can use during intense maximal exercise. We see in multiple studies that those who use HIIT vs. Steady State Cardio have a much greater improved v02 max.
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PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise. You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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