30 secs ON , 10 sec REST - the first 1 mins of video is workout preview
leggings I'm wearing http://amzn.to/2CRrDrp
Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one? Tired of the same routine or looking for workout ideas? Then try The BodyLab Home Workouts. Our programs are designed to help you lose fat, build muscle and tone the body. Some of the best home workouts available to you anytime. Get Up and let’s GO!
You can also pledge a one-time donation here http://bit.ly/bodylabPAY
Love the workouts? You can help support this channel and keep it FREE by becoming a patron https://www.patreon.com/bod...
JOIN THE #GETUP! Family GEAR HERE http://bit.ly/2sSufzo
Join our awesome Facebook support group http://bit.ly/blfbgroup
and like our Facebook page http://bit.ly/bodylabfb
S U B S C R I B E to this channel bit.ly/bodylabtv
You can pledge a one-time donation here http://bit.ly/bodylabPAY
Follow us for more:
F A C E B O O K http://bit.ly/bodylabfb
I N S T A G R A M http://bit.ly/fitdatruggle
I N S T A G R A M http://bit.ly/bodylabIG
W E B S I T E http://bit.ly/bodylabWEB
PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise. You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
We participate in affiliate programs which means I get a few pennies if you make a purchase using my link. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too.
Fitness Inspo /Channels Suggestion:
StayFitandTravel, athlean x, Hass Fit, Fitness Blender, Sarahs Day, Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle,, Keaira LaShae, Millionaire Hoy Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things