Hi there. I'm the author of 'Why Do You Overeat? When all you want is to be slim' and 'Stop Counting Calories & Start Losing weight: The Harcombe Diet'. I passionately believe that current weight loss advice is CAUSING overweight, rather than curing it. I have researched obesity and overeating for over 20 years and my alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. I'm delighted to have this opportunity to share my thoughts and tips with you here - I really hope you find them useful.
Very best wishes - Zoë x