Zenful TV
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ZenfulTV Episode 7 - Breath Counting
Leah Joy introduces a breath counting technique to help with relaxation and concentration.
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Hey Zenful Dancers! Happy Holidays! Be happy and healthy! Stay tuned for new ZenfulTV videos in 2012! -Leah Joy, the Zenful Blogger www.thezenfulblogger.com
Diego's Umbrella- Outside Lands 2011 highlights
For two free song download, including Downtown featured in this video, sign up at: http://diegosumbrella.fanbr...
Video was recorded and pho...
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HEY ZENFULDANCERS! REGISTER NOW: Intro To ZenfulDance - Feb.12 http://clients.mindbodyonline.com/ws.asp?studioid=6126&am...
HEY ZENFULDANCERS! I've got a new post on the Zenful Blogger for the MIddle Path Makeover Project, Day 29 (Be True to Yourselves) http://wp.me/pXkng-41 Check it out!
Hey ZenfulDancers! I have a new blog post up on the Zenful Blogger about giving Dana and Donations. Check it out!: http://wp.me/pXkng-3i
Day 119 of The Middle Path Makeover -- Community Service Part I (Video)
www.zenfultv.com www.zenfuldance.wordpress.com
Today's video blog is about my community service experience doing a cook-off contest for post21clu...
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1 year ago
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HEY ZENFULDANCERS! I'm hosting an upcoming 2-hr workshop in Hoboken, NJ on Sat. October 23rd. Please click here for registration details: http://clients.mindbodyonline.com/ws.asp?studioid=2184&am...
ZenfulTV - Episode Six - Shoulder Shrugs, Circles and Diamonds
3 quick and simple shoulder exercises to release tension that you can do while you're sitting at your desk.
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ZenfulTV - Episode Six - Shoulder Shrugs, Circles and Diamonds
3 quick and simple shoulder exercises to release tension that you can do while you're sitting at your desk.
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ZenfulTV - Episode Five - Neck and Shoulder Stretches (Part 2)
Gentle and easy neck and shoulder stretches you can do at home or while sitting at your desk. This episode demonstrates head/neck rolls.
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Hey ZenfulDancers! This video's view count seems to be stuck at 303. I would be so grateful to have your comments and feedback so that I know you've visited me here. Thank you in advance for your time!
ZenfulTV - Episode Five - Neck and Shoulder Stretches (Part 2)
Gentle and easy neck and shoulder stretches you can do at home or while sitting at your desk. This episode demonstrates head/neck rolls.
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2 years ago
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Basic Buddhist Meditation
A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats.
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ZenfulTV - Episode Four - Neck and Shoulder Stretches
Two gentle and easy neck/shoulder stretches to increase range of motion and reduce stress.
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Hey ZenfulDancers! Thanks for all your fantastic and supportive comments here on YouTube. I'm so happy you find these exercises helpful. Stay tuned, there's more on the way!
ZenfulTV - Episode Four - Neck and Shoulder Stretches
Two gentle and easy neck/shoulder stretches to increase range of motion and reduce stress.
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2 years ago
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ZenfulTV - Episode Three - Wrist Exercises
Simple wrist exercises that bring more energy (qi) flow and may help to prevent Carpal Tunnel Syndrome.
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Hey ZenfulDancers! Thanks so much for your most wonderful comments! More videos on the way soon. Stay tuned...
ZenfulTV - Episode Three - Wrist Exercises
Simple wrist exercises that bring more energy (qi) flow and may help to prevent Carpal Tunnel Syndrome.
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ZenfulTV - Episode Two - Abdominal Breathing
ZenfulTV: Brief Lesson on the abdominal or Qi Gong breathing technique.
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2 years ago
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thanks!!! :)