YogaVa

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6:55 Yoga for Beginners Intro Series: Part 20: Meditation YogaVa 559 views 1 year ago http://www.yogava.com This video is Part 20 of 20 in the Yoga for Beginners Intro Series. Meditation is medicine for the mind. It calms the mind and teaches you how to fo...
9:39 Yoga for Beginners Intro Series: Part 19: Relaxation YogaVa 1,043 views 1 year ago http://www.yogava.com This video is Part 19 of 20 in the Yoga for Beginners Intro Series. The Relaxation Pose is the best remedy for stress. It teaches you how to complet...
4:41 Yoga for Beginners Intro Series: Part 18: Seated Forward Fold YogaVa 317 views 1 year ago http://www.yogava.com This video is Part 18 of 20 in the Yoga for Beginners Intro Series. Sitting Forward Folds can be quite challenging for beginners with tight hamstring...
5:14 Yoga for Beginners Intro Series: Part 17: Half Spinal Twist YogaVa 349 views 1 year ago http://www.yogava.com This video is Part 17 of 20 in the Yoga for Beginners Intro Series. Twists are great for releasing tension in the back, spine, shoulders and neck. T...
6:40 Yoga for Beginners Intro Series: Part 16: Reclining Leg Stretch YogaVa 498 views 1 year ago http://www.yogava.com This video is Part 16 of 20 in the Yoga for Beginners Intro Series. The Reclining Leg Stretch is a great way for beginners to start to lengthen the b...
5:50 Yoga for Beginners Intro Series: Part 15: Pigeon Pose YogaVa 425 views 1 year ago http://www.yogava.com This video is Part 15 of 20 in the Yoga for Beginners Intro Series. Pigeon Pose increases the flexibility of the hips and legs while stabilizing the ...
4:28 Yoga for Beginners Intro Series: Part 14: Cobra Pose YogaVa 369 views 1 year ago http://www.yogava.com This video is Part 14 of 20 in the Yoga for Beginners Intro Series. Cobra Pose is a gentle backbend. It is an evolutionary movement; it is the first...
5:30 Yoga for Beginners Intro Series: Part 13: Tree Pose YogaVa 476 views 1 year ago http://www.yogava.com This video is Part 13 of 20 in the Yoga for Beginners Intro Series. Tree Pose is a balance posture which develops stability, poise and mental focus. ...
6:16 Yoga for Beginners Intro Series: Part 12: Extended Side Angle Pose YogaVa 371 views 1 year ago http://www.yogava.com This video is Part 12 of 20 in the Yoga for Beginners Intro Series. Extended Side Angle develops balance, coordination and strength while lengthening...
5:34 Yoga for Beginners Intro Series: Part 11: Warrior 1 Pose YogaVa 548 views 1 year ago http://www.yogava.com This video is Part 11 of 20 in the Yoga for Beginners Intro Series. Standing Postures are a great place for beginners to start because they build the...

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About YogaVa

by YogaVa

Latest Activity

Aug 16, 2010

Date Joined

Aug 19, 2008

Age

38

Country

United States

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John Chang

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