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YOGA, Upper Body and Arms strength
YOGA, Upper Body and Arms strength yogatic - 1,516 views - 3 days ago
Esther shows you a sequence you can do a few times a week to strengthen your upper body and arms. Yoga becomes more fun and certain poses easier accessible with a strong body.
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NOSTRIL BREATHING
NOSTRIL BREATHING yogatic - 2,087 views - 1 week ago
A Pranayama breathing technique to help you clear the mind and calm the body.
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YOGA for Muscle Toning?
YOGA for Muscle Toning? yogatic - 2,694 views - 2 weeks ago
Esther reacts to one of the many comments she got about yoga and the build up of muscles.
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AshtangaYoga, TRIANGLE Pose
AshtangaYoga, TRIANGLE Pose yogatic - 2,804 views - 3 weeks ago
Part 4 in the Ashtanga series. Esther shows us the triangle and revolving triangle pose.
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My " COB" YOGA STUDIO
My " COB" YOGA STUDIO yogatic - 1,645 views - 3 weeks ago
Something else now.
Have a look at my YOGA studio, The BOAB centre in West Cork.It's made of Cob or Adobe.
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ASHTANGA YOGA, Forward Bend.
ASHTANGA YOGA, Forward Bend. yogatic - 3,547 views - 1 month ago
This is part 3 in the Ashtanga series
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ASHTANGA YOGA, SUN SALUTATION-B
ASHTANGA YOGA, SUN SALUTATION-B yogatic - 4,237 views - 1 month ago
yogatic
10 comments
Here is a different version of the sun salutation
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HEART MEDITATION
HEART MEDITATION yogatic - 5,614 views - 1 month ago
Esther takes you through a short meditation to activate your heart centre and get more peaceful and balanced.
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YOGA, an EVENING PRACTICE.
YOGA, an EVENING PRACTICE. yogatic - 6,997 views - 1 month ago
Esther shows us a bedtime exercise to unwind and sleep well.
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YOGA, the MOON SALUTATION
YOGA, the MOON SALUTATION yogatic - 6,203 views - 1 month ago
This is the evening variety of the sun salutation
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ASHTANGA YOGA, the SUN SALUTATION-A.
ASHTANGA YOGA, the SUN SALUTATION-A. yogatic - 5,957 views - 2 months ago
Esther does a very dynamic sun salutation according the Ashtanga priciples.
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JAMIE PUGH : Help to control your fears !
JAMIE PUGH : Help to control your fears ! yogatic - 5,027 views - 2 months ago
Here are some simple tips to control your stage fright by Youtube's top YOGA and meditation teacher Esther Ekhart .
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yogatic  
Profile
 
Name:
Esther
Channel Views:
133,644
Style:
Fitness
Joined:
February 25, 2008
Last Sign In:
15 hours ago
Videos Watched:
5,900
Subscribers:
6,729
Website:
Esther demonstrates short yoga sequences to support your daily yoga routine.

The aim is to help you to stay fit, flexible and healthy.
About Me: Hi everyone,
Welcome to Yogatic.

My name is Esther Ekhart and I am a yoga instructor in west Cork, Ireland.

I am currently working on a new website offering free online yoga video's and instruction:
www.Yogatic.com

My first DVD will be ready soon, look out for that !
Hometown:
Bantry
Country:
Ireland
Occupation:
Yoga Instructor
Companies:
Yogatic! / Boab Centre
Hobbies:
Yoga, Meditation
#11 - Most Subscribed (All Time) - Ireland
#3 - Most Subscribed (All Time) - Gurus - Ireland
#6 - Most Subscribed (All Time) - Partners - Ireland
 (more)
Yogatic! the Online Yoga Channel  
Come and visit Yogatic.com for more yoga poses and yoga routines with Esther and the team...
Channel Comments (166)
mitnick18 (19 hours ago)
gracias
nafat1 (21 hours ago)
je ben een nederlander he
drissandmarya (3 days ago)
Thank you Esther!! Your videos are greatly appreciated.
CustomYogaPants (3 days ago)
What if you have a problem with a pinched nerve in one shoulder and the other one has a re-current dislocation problem? I may have missed it in this video so I will watch this "Upper body and Arms strength again and watch some of your other videos. I didn't know yoga could actually help with increasing your strength. Thanks Esther!
TigerOreo22 (1 week ago)
what r good streches to help u do the splits?
xshadw (1 week ago)
Do i must do yoga everyday with no rest?
mariomcg (1 week ago)
Deep, calm and straight to the point explanations.

Has helped me a lot on several exercises!

Thank you Esther!
gotommygo (1 week ago)
hey esther, alles goed? waar blijft die oefening voor surfers nou??? gr thom
85GerK (1 week ago)
your voice tickles my spine and chest- its totally weird - im not into any of this stuff but i can't stop listening- so so totally weird
FukcdUpSxiz (1 week ago)
thank you so much for your videos, you're doing a lot of good. I can't wait to get started.
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