To purchase Volume 3 of Happy Yoga visit: https://www.createspace.com/265249
Happy Yoga with Sarah Starr is a T.V. show designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. Happy Yoga highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice. In the first episode of Volume 3 I will lead you through a series of poses that focus on lunges, standing poses and floor stretches that link movement with breath. In episode 2 our practice will focus on strength, endurance and alignment, ending with a relaxing guided meditation. Namaste, Sarah (less info)