Dracoy's Video Corner

by YoCard

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Huge 2011 Goal "Complete": 5 Plate Deadlift, 495 Pounds, 3.33x Bodyweight @ 150 Pounds

3,398 views

by YoCard 10 months ago

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1:15 Rope Work YoCard 348 views 2 months ago 180 dollars. Worth every penny. Hard cardio.
1:25 Panda! YoCard 303 views 2 months ago Best cat ever.
0:42 Windshields: Strong Core for Strong Deadlifts YoCard 1,164 views 4 months ago My warm ups before cardio and abdominal days. Great for cracking your back!
0:43 Hack Squats - Screwing Around in ATL YoCard 829 views 4 months ago First time doing this in three years. These feel really dumb. First rep got stuck on my hamstrings. Well... Enjoy.
1:03 Shenandoah National Park: Old Rag Trail YoCard 418 views 10 months ago Went on an expert rated trail to hike/climb Old Rag Mountain. It was one of the best experiences of my life. Check out some of the views. http://yanyanxu.com/2011/07/10/d...
0:52 Huge 2011 Goal "Complete": 5 Plate Deadlift, 495 Pounds, 3.33x Bodyweight @ 150 Pounds YoCard 3,398 views 10 months ago Been talking about this for a LONG time, I was finally able to pull this deadlift after my last one barely left the ground. I changed my technique with 2 weeks of heavy def...
1:24 Deadlift Deficit + ATG Squat YoCard 1,939 views 11 months ago Training for the big 500 pound deadlift I will attempt again in August. Deficit deadlifts increase the difficulty of the lift by increasing the range of motion. Song...
1:58 Fueled by Failure YoCard 1,902 views 11 months ago On May 30th, 2011, I hit a 485 pound deadift. I am 10 pounds away from hitting my life dream of 5 plates or 495 pounds. Gave it my all today but the bar just did not want...
3:55 Controlled Labs Contest: Cribs Edition YoCard 1,542 views 1 year ago Walked in to the gym and realized I had the most ridiculous outfit on. Purple Shirt, Red Pants, Green Shoes, and Yellow workout bag... Decided I needed a video to show c...
1:26 2011 Squat Goal: 405 Pounds to Depth... YoCard 2,339 views 1 year ago My squats have been fluctuating between 365 pounds and 385 pounds depending on how I feel and how much effort I put in. I keep putting my squat progress on hold as I attack...

About Dracoy's Video Corner

Videos tracking my powerlifting and bodybuilding progress.

yanyanxu.com

by YoCard

Latest Activity

Mar 24, 2012

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Mar 21, 2006

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Champaign

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Dracoy's Video Corner

Huge 2011 Goal "Complete": 5 Plate Deadlift, 495 Pounds, 3.33x Bodyweight @ 150 Pounds 3,398 views

Uploaded videos

About Dracoy's Video Corner

Latest Activity

Date Joined

Location

Country

Featured Playlists

Uploaded videos

dance

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Huge 2011 Goal "Complete": 5 Plate Deadlift, 495 Pounds, 3.33x Bodyweight @ 150 Pounds

3,398 views