Foam Roller Exercises to Open Your Shoulder

From http://www.bodywindow.com: These foam roller exercises will aid you in opening the shoulder muscles. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Release control as you release your shoulder muscles and allow joy to flow in! Learn more shoulder stretches for opening the shoulder at http://www.bodywindow.com/foam-roller-execises-for-the-shoulder-muscles.html

Category:

Sports

Tags:

• foam roller exercises
• foam rolling
• foam roll
• shoulder muscles
• shoulder stretches
• opening the shoulder
• shoulder opener
• body window

[TheSterbloemjolanda]

looks great, i go for it!

[texan31337]

good ideas...great background too!