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Yoga at the Desk, Introduction.mov

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Uploaded by on Jul 15, 2011

http://authenticyoga.net Andreya Marks shares ways to do yoga moves and stretches at the desk. Guided breath work and relaxing exercises, as well as invigorating forward bends and side stretches, life enhancing and life affirming activation of energy flows, psychological renewal, enhanced glandular function and brain brain activity. All that in a few focused moments of synchronizing your breath with movement.

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