Fit2Fat2Fit - Week 13 & 14 Workouts (Home) - Friday

This video demonstrates the home workouts for weeks 13 & 14 during this fat2fit journey. This video will be focusing on Wednesday's workout, which will be fast paced super sets for legs and shoulders. This video only demonstrates on HOW TO perform the exercises. For the details of the entire workout go here: http://www.fit2fat2fit.com/2012/02/day-91-3/

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Howto & Style

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• Workouts
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[roflex2]

what the fuck is all this one legged shit? Are you practising for a one mile hop?

[fit2fat2fit]

@roflex2 Trust me...there's a reason for it. Go to my website and search for "Why So Many “One Leg” Exercises?" blog post as I wrote about specifically the benefits of this one legged "****" as you call it.

[qawis]

One leg exercises are great.. I can compare it a bit with training with free weights vs maschines.

Using free weights you stimulate more muscle groups...

Doing the free weights on one leg is even harder when you need to battle against balance.. so you will stimulate those muscle groups even better.

It may look stupid, but I don't mind looking stupid during my exercises and awesome during the rest of the day;)

[hungmg]

Even though I admire your dedications, could you please make a vid showing you lifting actual weights? Like bench press, biceps curls, etc

[roflex2]

@fit2fat2fit What about when you get back to lifting serious weights though, eg doing a 70kg OHP, are you going to try and do that on one leg still?

[griskrossaren]

stop with the fake traning and show the classic bodybuilder stuff? come on man..

[lsi624]

Im confused