Jason Geiger Doc; - Cutting Weight
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I wrestle and cut from 172, to 145 in two weeks. your going to be weak if you dont do it right. Get atleast a 3 pound workout daily. only take in 2 pounds, mostly liquids. will be a pound heavier than the day before due to naturally burning calories. arrive back the next day 2 pounds lighter and get another 3 pound workout. dropping two pounds a day. if you have two hours to get rehydrated your fine. drink pedialyte if you want to feel good. stay out of the sauna. it will drain you
quackersmacker856 1 year ago
@BJJpro24 No I don't think so.
Jaketye 2 years ago
@Jaketye do you by any chance know devin molloy
BJJpro24 2 years ago
im shipping out for marine boot camp and i just found out 2 weeks ago i had to be 186 i was weighing 218 im now 195 and i only eat 100 calories a day and drink coke zero and workout 4 hours a day to 7 hours a day on the eliptical cuz it burns the most calories. 3500 calories equals 1 pounds also sauna suits and going into the sauna really helps
drewgutterz 2 years ago
OH ok.
DRsegueta 2 years ago
i would say normally say no.. but i cut weight for my fight last weekend... i dropped down to 185 from 200... i've eaten normally since then and i still only weigh 190... i never really changed my eating i just cut the weight the day befor the weigh ins.. bu i must say i'm probably a rare case
WARMACHINEV12 2 years ago
Can you cut weight and keep it off?
DRsegueta 2 years ago
how do I cut about 15 pounds in two weeks for a bjj match without showing up weak the day of the match. Weigh in is two hours before fight time.
Jaketye 3 years ago
2nd
HeistPaintball 3 years ago
This comment has received too many negative votes show
first
trasher16 4 years ago