10 weeks

Get the http://www.TSCHeartofaChampionProgram.com right now and TRANSFORM.
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Chris Krueger TSC Training & Nutrition
Music by Galaxy Farm, available on iTunes

Category:

Howto & Style

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• body
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• cardio
• 30
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[BaneZr994]

Hey, i was wondering if the Nutrition is the same for umm normal guys nor skinny nor umm i dont like this word but w/e fat. Do i need to add more protein or something like that ? bcz im 1.89cms and 78 kgs aiming 85 pls reply and thx :) And the training has the same effect even if im skinny or fat :)?

[TSuperChallenge]

@BaneZr994 The program automatically adjusts for your specific situation. Crush it and feel the results.

[complementarychaos]

Alright, it works. But is the program set up for guys who already have a good muscle mass, but gained some weight. like a football player that can lean out easier than a 230lb pizza eating construction worker?

[TSuperChallenge]

@complementarychaos it works for everyone. Skinny, fat, young, old, ex-jock, whatever. All you need is the desire to improve and the ability to follow the simple steps in the program. CK.

[stale95]

Does this program includes that I don't cut my hair or shave my beard until I get my 6 pack?

[TSuperChallenge]

@stale95 Yes, that's mandatory. CK. lol. 

[xantiherox]

@TSuperChallenge

lmfao

that makes more sense

you're a big influence chris!

[BaneZr994]

Hey me again, i am sry if i am being annoying but could u send me ur skype or Email as a MSG so i can talk with u about some things ? Thx anyway.

[TheKingbrucus]

Awsome !!!

[dr1621]

What nutrition profile for the program did you use?

[Conason]

5% bodyfat, HOLY SHIT thats crazy

[chrismsl]

i think my beards kicking in faster than my six pack