Double Kettlebell Workout #1 | Kettlebells | Personal Training | Boca Raton
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@TheAndrewg69 Thanks. I just posted one very similar to that yesterday. Then posted some variations as well. Check them out:)
DaleFitness 1 year ago
good job! double kettlebell work is so hard try this one its one of my routines 5 renegade rows 5 double swings 5 double snatches 5 clean and press and 5 front squats followed by 1 min jump rope 4-5 rounds its brutal good form by the way
TheAndrewg69 1 year ago
@fitprohawaii Thanks. Now if I could only get ripped like you:)
DaleFitness 1 year ago
Great videos Dale. Great looking facility you've got too. Keep it up buddy!
fitprohawaii 1 year ago