Segments from the "Kathy Smith's Peel Off the Pounds Pilates" workout video: A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorit... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7922
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this had a cardio mix I thought it was pilates.
soulseeker95 3 years ago