Demonstration of A Proper Bicep Curl + Cross Curl
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So lady are you SUPPOSED to bring your arm that far down i have been working out for 4 months but i dont turn the dumbell like that and i dont go that far down i go down untill my arm is at 90 degrees is your way better?
bluetube147 7 months ago
thanks for the tips! :)
01302 9 months ago
very nice video!
wnf333 2 years ago
nice job =)
Trac3ur92 3 years ago
wow great video. I recently started working out and didn't realize I was putting that force on my elbow, I now feel a burn on my bicep.. it was confusing me.
Thanks again.
KrisMTL 3 years ago
great video. you sure know everything you are talking about.just a little advise, use good quality film or camera for the videos to look good.also give due importance to lighting.
darrylmathews 4 years ago