腰椎をハンマーと姿勢ねじりで

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Uploaded by on Apr 8, 2007

腰椎をハンマーと姿勢、ねじりが必要です。
腰の中へしみていくそうです。
この次は足の爪とひざ、腰まで効くのでした。

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Howto & Style

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