The Importance of Weight Training for Weight Loss

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Uploaded by on May 3, 2009

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Howto & Style

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  • Great advice! Thank you SO much and congrats on getting back into your routine... you are SUCH an inspiration!

  • One more month and I hit the weight. Muscle burns calories. By the way climbing those mountains and hills really burn weight and the it's a great cardio workout. Great video!

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