How To Stop Panic Attacks - #1 Tip
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All Comments (19)
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Thanks You so much.. :)
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okay you didnt help at all you actually seem to make it worse and she makes us sound like we are crazy...think another fear and tell it your in control..this is mad
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okay you didnt help at all you actually seem to make it worse
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If I didn't have klonopin I'd have panic attacks everyday. I only take this when I can't cope myself
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everything i am im asking for some serious serious help some sort of answer not some bullshit. i need something. but the other thing that bothers me is im not even really scared of anything im only scared of having the panic attack itself not what it might do to me or think "Hey theres a person walking and looking at me hes gonna kill me" im just scared of the panic attack and dont want that feeling back so really it boils down to.
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know it i have one of my worst panic attacks ever i dont feel like telling this whole story but they didnt care and wouldnt stop so i walked around with the panic attack for 3 hours till i everntually fainted, i was sick for a week after that. but back to my point is since the panic attack happend outside and it was terrible i have a fear of leaving my home im not scared of sunlight or being outside i just get panic when i leave home and i cant kick it again i seriously need help and with
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Okay i never have told anyone about my panic attacks i really want to make this short but ive never seen anything like what i have. i had a history of panic had my first one from smoking weed when i was 13 dealt with it for 2 years didnt go anywhere see anyone live life.. got over it. life was back on track everything was okay. well just 2 months ago i was at universal studios with my girlfriend and for some reason my body after not having panic at all for 4 years says fuck you and wouldnt you
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I really need help if anyone have suggestions or ways I'd really appreciate it. I get very bad panic attacks even for the dumbest reasons. Like if I see an unknown car driving on my block I get really anxious cus I feel as if someone is after me
the narrator's voice just gave me a panic attack!
scottyrobot 8 months ago 7
@Jessxxxx3 I got the same problem when i was in school.. just tell your self when you read out loud if i muck up on a word cause of nerves its ok.. and tell your teacher your problem.. dont fear this problem you can get better.. and the more you do read out loud the fear gets less and less no matter how nervous you sound in front of the class.. when you read make sure you read at a slow and even pace too...
windsurf7772 10 months ago 4