Crossfit WOD: Tabata a la Moose
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Uploaded by fitnesstown on Apr 13, 2009
Crazy little workout linking together 6 tabata workouts: squats, pull ups, push ups, sit ups, double unders and 24" box jumps... a great little burner for anyone wanting a quick full body workout & best part, it only takes 30 minutes.
Check out http://www.daimanuel.com for more of my blogged workout routines.
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Thanks man! Takes a lot to move my big frame, but find it is getting faster each time I do it... thanks for the comments.
fitnesstown 2 years ago