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Diet & Nutrition : Vegetables High in Carbohydrates

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Uploaded by on Oct 31, 2009

Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar to spike quickly with help from a licensed dietitian/nutritionist in this free video on vegetables and carbohydrates.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

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  • interesting and very much the truth!

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