"Thug Workout" at the Local Park

This is my own version of the wildly popular "Thug Workout." Inspired mostly by calisthenics and the "natural method," this is an extremely simple workout that can be done first thing in the morning, three times a week. All it takes is ten minutes!

Look closely for the homage to the almighty Dvinsk Clan!

Category:

Sports

Tags:

• freeterstar
• bartendaz
• barstarzz
• hannibal
• ghetto
• thug
• workout
• parkour
• calisthenics
• pushup
• pullup
• dip

[milesrulezz]

would you recommend everyday?

[FreeterStar]

@milesrulezz I'd say every other day or 3 days a week to start, but once it becomes easier, every day is good too. By then, you might also want to add more advanced moves as well.

[milesrulezz]

@FreeterStar thank you... and how long does it take to get in good shape if you keep it consistent? i heard protein shakes dont help either.

[FreeterStar]

@milesrulezz Protein shakes are only good if the rest of your diet is already in check. No point in downing shakes if not eating properly in the first place.

If you keep at it, I'd say in about three months or so, you'd be in pretty great shape. The key is getting past the first month, since you may not see as much physical change, but once things get rolling, it will be quite noticeable.

[kensynthomas]

i dont get the thug workout part.. just say u working out..but great set on the positive side glad to see you doing your thing and putting it out there to help others..peace

[FreeterStar]

@kensynthomas Haha... it's actually in reference to the popular park workout videos called "Thug Workout." I know I'm not a thug. Thanks for the kind words.

[FreeterStar]

Says the guy with "SAMURAI" as a screen name.

[gordonthefreeman]

how? parks are public anyone can walk on. he isnt hurting or doing anything bad. he just uses it as a free gym lol

[akuorekelate]

kids on sugar rush workout

[zenloc]

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Post this in every video and lets start a youtube revolution!

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[kodi665]

thug work out.... more like ninja work out!!!

[alderaforall]

@joeratti way to notice fag police