alligator crawl tutorial

ok, so HERE is a great upper body and core workout! this is NOT a beginner workout by any means. great for the whole body!

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Tags:

• aligator
• crawl
• tutorial
• ein
• refuze
• e.i.n
• kung
• fu
• shaolin
• workout
• core
• ab's
• abs
• ab
• upper
• body
• arms
• chest

[Pwnyhof93]

4:00 xD

[XshaolinkidX]

@Pwnyhof93 lol at my happy dance

[MattyGrif]

i wouldn't try it on carpet, it burns lol

[XshaolinkidX]

@MattyGrif lol yes... yes it does. made that mistake myself. i found it works best in sand personally

[UnknownMynameis]

Fuckin idiot.... That's not the crawl.. Lol

[Wiseguyzmoney]

There is a lot of wasted footage and dialog. Why don't you cut the video down to 30 seconds and just get straight to the tutorial.

[MattyGrif]

@XshaolinkidX lol i have lovely friction burns on my feet now 

[roastermcdougal]

hey mate - a good exercise and once you get to the demo it is nice and clear. Just a suggestion though - 5.16 is a long time to explain it - gotta be careful not to over-explain otherwise your viewers might lose interest. your videos are very clear but not very concise. Have you ever thought about doing the demo from multiple angles? Thanks for the upload - am enjoying your vids.

[asalman54]

NEXT .. THE CHIMPANZEE PULLUPS ( :

[maggies88]

I like this animal movement series. Good stuff.