Post Workout Meal

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Uploaded by on Nov 29, 2011

5g of sugar b4 and after i have my creatine

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Sports

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Standard YouTube License

  • likes, 12 dislikes

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Uploader Comments (MendedSushi)

  • It's sugar is just monosaccharide which is metabolised into glucose, so any carbohydrate will do this just depends on the GI, the insulin spike is irrelevant if the protein is still being metabolised

  • @kieranbillen i know it an old shitty video

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  • Stop slapping the tale and sniffing you mug

  • cam show champ? ~

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