Work the chest, anterior deltoid, triceps and shoulder muscles with push ups. Learn how to do circuit training push ups in this free workout video from a certified personal trainer.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
I think I'll stick with the plank, this looks really hard! and plus, is it gonna do anything for my belly?
jenevajones991 1 year ago