Gray Cook Teaches Power Development
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Gray is the man, I always listen to his comments on the Strengthcoach podcast. I also work with kettlebells. I've heard from my instructor that the CK-FMS cert is extremely expensive.
golfprogress 2 years ago
Gray Cook is a believer in Kettlebells and is also an RKC Certified Kettlebell Instructor. He has joined forces with Pavel Tsatsouline and Dragon Door to create the CK-FMS (Certified Kettlebell Function Movement Specialist) certification.
In the RKC system this move belongs to a group of techniques known as Overload Presses and is called the Long Push Press. It is used in the RKC system as a way to build up to pressing a Kettlebell that you can't quite perform a strict one arm press with yet.
RKCjsstevens 3 years ago